Tue 10th Sep 2019 at 8:00pm by dallow
Bike > General
-
Time
18:23
-
Miles
4.16
-
Mph
13.6
-
Cals
335
-
Cadence
82
-
Asc(m)
70
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.16m - 18:23(4:25/m) 335cal 82/107rpm 13.58/22.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
32 |
32 |
13.86 |
83 55-91 |
2/1 |
0.25 |
1:01 |
28 |
15.86 |
96 91-100 |
1/1 |
0.38 |
1:25 |
24 |
18.47 |
91 89-93 |
0/1 |
0.50 |
1:49 |
24 |
19.13 |
89 85-92 |
1/0 |
0.63 |
2:12 |
23 |
19.75 |
93 89-95 |
0/1 |
0.75 |
2:36 |
25 |
18.29 |
88 75-94 |
1/1 |
0.88 |
2:59 |
22 |
20.11 |
95 93-97 |
2/2 |
1.00 |
3:20 |
21 |
21.38 |
92 88-99 |
1/1 |
1.13 |
3:42 |
22 |
20.47 |
87 84-89 |
1/1 |
1.25 |
4:04 |
23 |
19.80 |
90 88-91 |
0/1 |
1.38 |
4:28 |
23 |
19.36 |
91 90-91 |
1/2 |
1.50 |
5:02 |
34 |
13.18 |
66 60-73 |
0/1 |
1.63 |
5:30 |
28 |
15.94 |
82 79-86 |
0/1 |
1.75 |
5:55 |
25 |
18.05 |
85 84-86 |
1/1 |
1.88 |
6:22 |
27 |
16.72 |
91 90-92 |
1/1 |
2.00 |
6:50 |
28 |
16.00 |
87 83-89 |
1/0 |
2.13 |
7:39 |
49 |
9.14 |
82 79-85 |
1/0 |
2.25 |
8:32 |
53 |
8.57 |
70 60-79 |
0/0 |
2.38 |
9:00 |
28 |
16.01 |
70 59-81 |
1/0 |
2.50 |
9:33 |
33 |
13.70 |
71 56-81 |
1/1 |
2.63 |
10:17 |
45 |
10.08 |
64 55-68 |
0/1 |
2.75 |
11:05 |
48 |
9.42 |
61 60-62 |
1/0 |
2.88 |
11:40 |
35 |
12.92 |
77 66-83 |
0/0 |
3.00 |
12:06 |
26 |
17.26 |
87 83-92 |
0/1 |
3.13 |
12:32 |
26 |
17.11 |
89 82-94 |
2/3 |
3.25 |
12:56 |
24 |
18.66 |
100 92-107 |
2/4 |
3.38 |
13:22 |
25 |
17.81 |
93 90-97 |
1/1 |
3.50 |
13:52 |
30 |
14.84 |
92 85-98 |
4/1 |
3.63 |
14:29 |
37 |
12.13 |
79 27-92 |
6/1 |
3.75 |
15:02 |
33 |
13.56 |
92 87-98 |
5/1 |
3.88 |
15:44 |
41 |
10.86 |
68 48-97 |
9/0 |
4.00 |
16:30 |
46 |
9.74 |
69 52-77 |
5/0 |
4.13 |
17:20 |
50 |
9.02 |
77 77-77 |
0/1 |
4.16 |
18:23 |
1:03 |
1.86 |
0 0-0 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:49 |
More |
800m |
1:27 |
2:56 |
More |
1km |
1:51 |
2:58 |
More |
Mile |
3:01 |
3:01 |
More |
5k |
12:15 |
3:57 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
46:35 |
4:40 |
20km |
58:39 |
4:43 |
15 miles |
1:11:35 |
4:46 |
20 miles |
1:37:07 |
4:51 |
40km |
2:02:16 |
4:55 |
25 miles |
2:03:02 |
4:55 |
42km |
2:08:46 |
4:56 |
50 miles |
4:16:30 |
5:08 |
56 miles |
4:49:15 |
5:10 |
100 miles |
8:54:48 |
5:21 |
112 miles |
10:03:03 |
5:23 |
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