Tue 10th Sep 2019 at 4:00pm by Kimmy69

Run > General

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Time
26:16
Miles
2.59
Min/mi
10:08
Pacing
91%
WAVA
51.80
Stride(cm)
95
Cals
249
Cadence
167
BPM
150
%MHR
87.5
B/mi
1518
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 145/174bpm 97cal 5.79/6.55mph
2) 1m - 9:50(9:50/m) 151/176bpm 94cal 6.1/6.7mph
3) 0.59m - 6:04(10:18/m) 152/156bpm 58cal 5.82/6.28mph

10:22 9:50 6:04

Pace

48%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:07	135 133-138	1366	171 168-172
0.25	2:34	1:18	10:22	157 132-174	1629	169 166-170
0.38	3:52	1:18	10:28	143 140-147	1497	167 158-170
0.50	5:25	1:32	12:19	144 138-149	1773	153 108-172
0.63	6:41	1:17	10:13	145 137-150	1482	170 168-172
0.75	7:53	1:12	9:33	146 144-147	1394	169 166-170
0.88	9:07	1:14	9:55	144 142-146	1428	168 166-170
1.00	10:23	1:15	10:03	142 140-144	1427	169 168-170
1.13	11:50	1:28	11:42	149 145-154	1744	166 120-172
1.25	13:06	1:16	10:06	161 150-175	1627	155 118-170
1.38	14:18	1:12	9:37	154 147-159	1481	170 168-172
1.50	15:29	1:11	9:30	148 144-152	1405	170 168-174
1.63	16:37	1:07	8:58	147 143-152	1319	169 168-170
1.75	17:49	1:12	9:37	150 147-153	1443	170 168-172
1.88	19:00	1:12	9:32	148 146-150	1411	169 168-172
2.00	20:13	1:12	9:37	152 150-154	1462	169 166-170
2.13	21:26	1:13	9:48	151 148-153	1479	170 168-172
2.25	22:40	1:14	9:56	152 149-155	1509	170 166-172
2.38	23:58	1:18	10:22	154 151-156	1596	170 164-174
2.50	25:14	1:15	10:03	153 150-156	1537	170 168-174
2.59	32:06	6:52 +5:50	1:18:21	149 120-155	11675	172 170-174

Heart

150/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.8	169	2.5	25:17	9:58
Walk	21.1	120	0.1	6:46	2:14:46
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	42.62%	More
800m	4:36	9:16	45.94%	More
1km	5:50	9:23	47.39%	More
Mile	9:27	9:27	49.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	49.23
5km	31:51	10:15	51.76
5M	52:45	10:33	51.01
10km	1:06:25	10:41	50.72
10M	1:49:59	11:00	50.46
Half	2:26:25	11:11	49.50
20M	3:49:18	11:28	49.73
Mara	5:05:17	11:39	49.46

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