Tue 19th Feb 2019 at 5:00pm by Ollie

Run > General

Follow User
0 👍

Time
1:12:30
Miles
10.04
Min/mi
7:13
Pacing
80.5%
Stride(cm)
132
Cals
1128
Cadence
168
BPM
152
%MHR
89
B/mi
1099
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 149/168bpm 134cal 7.52/11.63mph
2) 1m - 8:18(8:18/m) 161/166bpm 154cal 7.22/8.35mph
3) 1m - 7:26(7:26/m) 155/165bpm 130cal 8.07/9.6mph
4) 1m - 8:51(8:51/m) 160/169bpm 161cal 6.78/9.06mph
5) 1m - 7:37(7:37/m) 141/167bpm 83cal 7.89/9.14mph
6) 1m - 7:29(7:29/m) 146/159bpm 101cal 8.01/9.46mph
7) 1m - 6:45(6:45/m) 140/157bpm 73cal 8.88/9.75mph
8) 1m - 5:45(5:45/m) 143/153bpm 66cal 10.45/11.31mph
9) 1m - 6:23(6:23/m) 160/164bpm 115cal 9.4/11.37mph
10) 1m - 5:46(5:46/m) 165/171bpm 108cal 10.42/11.23mph
11) 0.04m - 12(5:25/m) 170/170bpm 3cal 11.07/10.73mph

7:59 8:18 7:26 8:51 7:37 7:29 6:45 5:45 6:23 5:46 12

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:31	3:31	7:02	135 81-158	950	167 114-174
1.00	7:58	4:27	8:53	161 146-168	1431	167 164-172
1.50	12:14	4:16	8:31	162 148-166	1381	168 158-172
2.00	16:16	4:02	8:05	159 138-166	1285	168 162-172
2.50	20:14	3:58	7:55	158 149-165	1251	168 164-172
3.00	23:42	3:29	6:58	152 137-162	1058	168 164-172
3.50	28:07	4:25	8:50	156 141-168	1377	167 158-172
4.00	32:33	4:26	8:52	165 159-169	1463	165 160-172
4.50	36:32	3:59	7:57	151 127-167	1201	166 158-172
5.00	40:10	3:38	7:16	131 119-144	951	168 162-174
5.50	44:07	3:57	7:55	142 120-156	1124	167 152-174
6.00	48:09	4:02 +30	8:05	149 131-159	1204	169 158-176
6.50	51:31	3:22	6:43	143 135-157	961	168 162-174
7.00	54:55	3:24	6:48	137 124-156	932	170 162-186
7.50	58:00	3:05	6:11	139 125-148	859	171 166-178
8.00	1:00:40	2:39	5:18	147 133-153	780	172 166-180
8.50	1:03:49	3:10	6:19	159 152-162	1004	170 166-176
9.00	1:07:03	3:14	6:27	161 158-164	1039	169 164-172
9.50	1:10:04	3:01	6:02	162 151-167	978	169 162-172
10.00	1:12:48	2:45	5:29	168 166-171	921	171 166-178
10.04	1:13:01	13	5:50	170 169-170	992	170 168-172

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (186 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	168	10	1:12:28	7:16
Walk	0.1	114	0	3	7:30
Pause	0.7	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:08	0.00%	More
800m	2:37	5:17	0.00%	More
1km	3:21	5:23	0.00%	More
Mile	5:42	5:42	0.00%	More
5k	18:38	6:00	0.00%	More
5 miles	32:35	6:31	0.00%	More
10k	41:55	6:45	0.00%	More
10 miles	1:12:45	7:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:17	6:17
5km	20:55	6:44
5M	34:38	6:56
10km	43:36	7:01
10M	1:12:12	7:13
Half	1:36:07	7:20
20M	2:30:31	7:32
Mara	3:20:24	7:39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry