Mon 9th Sep 2019 at 6:00pm by GuyG
Run > General
-
Time
8:20
-
Miles
1.07
-
Min/mi
7:47
-
Pacing
95%
-
WAVA
57.34
-
Stride(cm)
111
-
Cals
143
-
Cadence
185
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:50(7:50/m) 134cal 7.66/10.56mph
2) 0.07m - 30(7:25/m) 9cal 8.1/8.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:37 |
176 168-180 |
0/0 |
0.13 |
1:01 |
29 |
7:47 |
178 178-180 |
1/2 |
0.19 |
1:32 |
31 |
8:15 |
181 178-184 |
1/0 |
0.25 |
2:04 |
32 |
8:26 |
181 178-184 |
1/0 |
0.31 |
2:34 |
30 |
7:56 |
182 180-184 |
0/0 |
0.38 |
3:01 |
27 |
7:18 |
187 186-188 |
0/1 |
0.44 |
3:30 |
29 |
7:41 |
188 188-188 |
1/0 |
0.50 |
4:00 |
30 |
7:56 |
187 186-188 |
2/2 |
0.56 |
4:28 |
29 |
7:37 |
189 188-190 |
1/0 |
0.63 |
4:58 |
30 |
7:53 |
190 188-192 |
1/1 |
0.69 |
5:28 |
30 |
8:05 |
191 190-192 |
0/1 |
0.75 |
5:59 |
31 |
8:11 |
188 188-188 |
1/0 |
0.81 |
6:28 |
29 |
7:41 |
190 188-190 |
0/1 |
0.88 |
6:57 |
29 |
7:47 |
190 188-192 |
1/0 |
0.94 |
7:23 |
26 |
6:53 |
188 186-190 |
0/0 |
1.00 |
7:50 |
27 |
7:10 |
188 184-190 |
0/0 |
1.06 |
8:18 |
28 |
7:31 |
182 180-182 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
185 |
1.1 |
8:19 |
7:48 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
47.07% |
More |
800m |
3:46 |
7:35 |
53.23% |
More |
1km |
4:45 |
7:38 |
55.03% |
More |
Mile |
7:45 |
7:45 |
57.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
57.18 |
5km |
25:53 |
8:20 |
58.30 |
5M |
42:56 |
8:35 |
57.31 |
10km |
54:06 |
8:42 |
56.83 |
10M |
1:29:44 |
8:58 |
56.68 |
Half |
1:59:35 |
9:08 |
55.87 |
20M |
3:07:32 |
9:23 |
56.45 |
Mara |
4:09:54 |
9:32 |
56.49 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry