Sun 8th Sep 2019 at 10:00am by John_Sturman

Run > General

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Time
1:29:40
Miles
13.14
Min/mi
6:49
Pacing
93.5%
WAVA
67.38
Stride(cm)
137
Cals
1432
Cadence
172
BPM
165
%MHR
96.7
B/mi
1128
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:15(6:15/m) 153/158bpm 93cal 9.6/11.33mph
2) 1m - 6:30(6:30/m) 160/166bpm 100cal 9.24/9.75mph
3) 1m - 6:25(6:25/m) 163/166bpm 101cal 9.34/9.89mph
4) 1m - 6:41(6:41/m) 166/169bpm 108cal 8.98/9.62mph
5) 1m - 6:47(6:47/m) 168/172bpm 111cal 8.85/9.06mph
6) 1m - 6:34(6:34/m) 168/171bpm 107cal 9.15/9.91mph
7) 1m - 6:40(6:40/m) 168/170bpm 109cal 9.01/9.2mph
8) 1m - 6:45(6:45/m) 169/172bpm 111cal 8.89/9.35mph
9) 1m - 7:12(7:12/m) 170/175bpm 119cal 8.33/8.83mph
10) 1m - 7:12(7:12/m) 165/169bpm 113cal 8.33/8.72mph
11) 1m - 7:23(7:23/m) 167/174bpm 118cal 8.12/8.47mph
12) 1m - 7:20(7:20/m) 166/171bpm 116cal 8.18/9.35mph
13) 1m - 7:05(7:05/m) 166/178bpm 111cal 8.47/9.18mph
14) 0.14m - 51(6:18/m) 178/182bpm 15cal 9.51/10.1mph

6:15 6:30 6:25 6:41 6:47 6:34 6:40 6:45 7:12 7:12 7:23 7:20 7:05 51

Pace

24%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:09	3:09	6:19	154 149-157	972	177 122-184
1.00	6:15	3:06	6:11	153 150-156	947	178 174-180
1.50	9:28	3:13	6:27	157 153-159	1012	176 174-180
2.00	12:44	3:16	6:33	163 157-166	1066	176 170-180
2.50	15:57	3:13	6:26	164 160-166	1055	174 170-178
3.00	19:10	3:12	6:24	163 157-165	1044	173 170-178
3.50	22:27	3:17	6:35	165 164-168	1086	173 170-180
4.00	25:51	3:23	6:47	167 163-169	1133	173 170-176
4.50	29:16	3:25	6:50	168 166-170	1148	173 170-180
5.00	32:37	3:22	6:43	169 164-172	1136	171 168-180
5.50	35:53	3:16	6:31	168 165-171	1095	170 168-172
6.00	39:11	3:18	6:36	167 163-170	1103	171 168-178
6.50	42:30	3:19	6:39	167 165-169	1110	171 168-174
7.00	45:51	3:20	6:41	168 165-170	1122	171 168-176
7.50	49:11	3:20	6:41	168 164-172	1123	169 166-172
8.00	52:35	3:24	6:48	169 163-172	1150	171 168-182
8.50	56:06	3:31	7:02	170 167-172	1195	171 168-176
9.00	59:47	3:41	7:22	169 163-174	1246	171 168-180
9.50	1:03:22	3:35	7:10	165 162-168	1182	169 166-172
10.00	1:07:00	3:37	7:14	165 161-169	1194	169 168-172
10.50	1:10:37	3:37	7:15	166 162-170	1203	170 168-176
11.00	1:14:23	3:46	7:32	168 165-173	1266	171 168-174
11.50	1:18:10	3:47	7:33	167 161-171	1261	170 168-176
12.00	1:21:43	3:34	7:07	165 153-171	1174	170 166-174
12.50	1:25:19	3:36	7:12	164 158-170	1181	170 166-178
13.00	1:28:48	3:29	6:58	169 162-177	1178	171 168-178
13.14	1:29:40	52	6:21	179 176-182	1137	175 170-196

Heart

165/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (196 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	13.1	1:29:40	6:50
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	51.75%	More
800m	3:04	6:10	58.29%	More
1km	3:50	6:10	60.97%	More
Mile	6:14	6:14	64.31%	More
5k	19:49	6:23	68.78%	More
5 miles	32:36	6:31	67.90%	More
10k	40:37	6:32	67.99%	More
10 miles	1:07:00	6:42	68.03%	More
Half	1:29:26	6:50	67.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	68.55
5km	19:27	6:16	70.09
5M	32:12	6:26	68.75
10km	40:32	6:31	68.12
10M	1:07:08	6:43	67.88
Half	1:29:23	6:49	66.89
20M	2:19:58	7:00	67.68
Mara	3:06:21	7:07	67.79

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