Sun 8th Sep 2019 at 11:00am by Highfield Runner

Run > Race

Follow User
0 👍

Time
2:42:31
Miles
13.17
Min/mi
12:20
Pacing
85.1%
WAVA
46.27
Stride(cm)
86
Cals
1264
Cadence
153
BPM
141
%MHR
82.4
B/mi
1738
Asc(m)
206
Hillscore
11
Surface
Road

gnr2019

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 140/148bpm 98cal 5.48/8.04mph
2) 1m - 11:05(11:05/m) 149/162bpm 106cal 5.41/6.03mph
3) 1m - 10:27(10:27/m) 155/161bpm 104cal 5.74/6.35mph
4) 1m - 11:52(11:52/m) 154/160bpm 112cal 5.06/5.95mph
5) 1m - 12:50(12:50/m) 147/156bpm 103cal 4.68/5.91mph
6) 1m - 12:17(12:17/m) 141/152bpm 90cal 4.88/6.18mph
7) 1m - 11:52(11:52/m) 140/145bpm 87cal 5.06/5.99mph
8) 1m - 13:17(13:17/m) 131/144bpm 85cal 4.52/5.63mph
9) 1m - 14:03(14:03/m) 133/144bpm 93cal 4.27/5.59mph
10) 1m - 12:43(12:43/m) 133/144bpm 86cal 4.72/5.68mph
11) 1m - 14:02(14:02/m) 134/144bpm 92cal 4.27/5.34mph
12) 1m - 13:23(13:23/m) 137/148bpm 92cal 4.49/5.51mph
13) 1m - 11:46(11:46/m) 148/152bpm 98cal 5.1/5.55mph
14) 0.18m - 1:57(11:10/m) 154/159bpm 18cal 5.37/6.07mph

10:57 11:05 10:27 11:52 12:50 12:17 11:52 13:17 14:03 12:43 14:02 13:23 11:46 1:57

Pace

60%

29%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:24	5:24	10:47	135 117-142	1457	164 154-174	3/12
1.00	10:57	5:33	11:07	143 135-148	1589	164 160-176	5/16
1.50	16:33	5:36	11:11	146 139-153	1634	163 160-166	11/26
2.00	22:02	5:29	10:59	154 147-162	1691	165 154-178	34/27
2.50	27:15	5:12	10:25	155 150-161	1615	165 160-168	11/12
3.00	32:28	5:14	10:27	155 153-159	1621	165 162-170	2/6
3.50	38:16	5:47	11:35	154 147-158	1784	161 126-172	5/4
4.00	44:23	6:07	12:14	155 149-160	1897	157 114-168	13/2
4.50	50:55	6:32	13:04	150 142-156	1961	148 108-172	16/0
5.00	57:11	6:16	12:32	144 134-154	1804	149 116-170	10/4
5.50	1:03:04	5:53	11:46	142 133-151	1670	157 124-168	1/10
6.00	1:09:29	6:25	12:51	140 131-146	1798	148 96-180	3/10
6.50	1:15:19	5:50	11:40	141 137-144	1646	163 158-176	1/11
7.00	1:21:20	6:00	12:01	138 132-145	1658	155 122-220	1/9
7.50	1:27:37	6:17	12:35	132 119-143	1661	147 124-168	3/11
8.00	1:34:36	6:59	13:59	130 120-139	1817	141 118-180	5/9
8.50	1:41:15	6:39	13:17	138 126-143	1834	149 122-168	11/7
9.00	1:48:42	7:27	14:53	127 112-143	1891	136 120-224	9/3
9.50	1:55:16	6:35	13:10	134 124-144	1763	142 114-166	10/10
10.00	2:01:24	6:07	12:14	132 118-141	1615	156 122-168	3/8
10.50	2:08:20	6:56	13:53	132 118-143	1832	144 112-168	5/3
11.00	2:15:26	7:06	14:12	134 121-144	1903	140 122-170	9/1
11.50	2:22:14	6:48	13:37	132 117-145	1797	141 122-182	11/1
12.00	2:28:48	6:34	13:08	140 130-148	1839	151 108-166	7/15
12.50	2:34:36	5:47	11:35	147 137-151	1702	162 160-166	6/6
13.00	2:40:34	5:58	11:57	148 141-152	1768	157 124-168	2/4
13.17	2:42:31	1:57	11:13	155 151-159	1739	167 164-172	0/2

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 62m, Flat prediction 2:39:36

Elevation Graph

Biggest Climbs (m)	Min/mi
41 5.0%	10:38
37 1.8%	12:48
23 1.3%	13:53
13 2.2%	14:08
See your biggest climbs

Cadence

153 (224 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.9	163	10.5	2:00:03	11:27
Walk	26.1	126	2.7	42:28	15:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	36.53%	More
800m	5:06	10:15	42.92%	More
1km	6:22	10:15	44.78%	More
Mile	10:25	10:25	46.71%	More
5k	33:48	10:53	49.07%	More
5 miles	57:09	11:26	47.54%	More
10k	1:12:02	11:36	47.23%	More
10 miles	2:01:24	12:08	46.46%	More
Half	2:41:40	12:20	46.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	46.03
5km	35:09	11:19	47.20
5M	58:13	11:39	46.67
10km	1:13:18	11:48	46.41
10M	2:01:23	12:08	46.46
Half	2:41:36	12:20	45.90
20M	4:13:04	12:39	46.45
Mara	5:36:56	12:52	46.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry