Sun 8th Sep 2019 at 10:00am by trebormint

Run > Race

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Time
44:10
Miles
6.24
Min/mi
7:05
Pacing
93%
WAVA
64.82
Stride(cm)
138
Cals
706
Cadence
165
BPM
164
%MHR
96.1
B/mi
1164
Asc(m)
114
Hillscore
2
Surface
Mixed

Notes & Comments

PWR Members' 10k

Split Summary
===
1) 1m - 6:52(6:52/m) 159/168bpm 105cal 8.74/9.29mph
2) 1m - 7:33(7:33/m) 161/166bpm 118cal 7.95/8.68mph
3) 1m - 6:56(6:56/m) 164/168bpm 111cal 8.65/9.25mph
4) 1m - 7:19(7:19/m) 166/172bpm 118cal 8.2/8.93mph
5) 1m - 7:03(7:03/m) 166/173bpm 114cal 8.51/9.2mph
6) 1m - 6:52(6:52/m) 170/174bpm 113cal 8.75/9.56mph
7) 0.24m - 1:36(6:41/m) 172/177bpm 27cal 8.99/9.91mph

6:52 7:33 6:56 7:19 7:03 6:52 1:36

Pace

14%

57%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:05	152 97-168	1078	164 162-166	4/2
0.50	3:23	1:37	6:26	161 158-162	1036	162 160-164	0/13
0.75	5:08	1:45	7:00	160 158-163	1121	163 160-166	2/6
1.00	6:50	1:43	6:50	162 159-164	1107	165 162-168	2/3
1.25	8:41	1:50	7:21	162 160-165	1191	165 164-166	5/1
1.50	10:31	1:51	7:22	164 162-166	1209	165 162-168	3/3
1.75	12:30	1:59	7:56	158 147-162	1252	163 162-166	10/1
2.00	14:24	1:54	7:35	160 157-163	1213	163 160-166	6/3
2.25	16:13	1:49	7:16	163 160-166	1185	164 162-166	9/6
2.50	18:01	1:48	7:12	165 162-166	1188	166 164-168	4/4
2.75	19:38	1:36	6:26	164 156-167	1055	164 160-168	0/12
3.00	21:20	1:42	6:50	166 161-168	1134	166 162-168	1/6
3.25	23:03	1:43	6:50	167 164-169	1142	167 164-170	3/3
3.50	24:51	1:48	7:12	166 163-170	1195	166 162-168	6/1
3.75	26:44	1:54	7:35	167 162-172	1266	163 160-168	3/3
4.00	28:39	1:54	7:38	165 160-168	1259	165 160-168	10/1
4.25	30:26	1:47	7:09	165 161-168	1179	165 162-168	6/2
4.50	32:09	1:43	6:50	166 164-168	1135	166 162-168	9/7
4.75	33:56	1:47	7:08	167 164-171	1192	166 162-168	3/6
5.00	35:42	1:46	7:05	166 162-170	1176	165 160-168	5/14
5.25	37:23	1:41	6:43	169 167-174	1134	168 166-170	4/4
5.50	39:07	1:44	6:57	170 165-174	1183	166 164-168	3/6
5.75	40:47	1:40	6:38	169 167-173	1122	166 164-168	3/5
6.00	42:34	1:47	7:08	171 167-174	1221	167 164-170	5/1
6.24	44:10	1:36	6:44	172 168-177	1157	168 166-172	4/4

Heart

164/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 24m, Flat prediction 43:47

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	7:34
11 1.7%	7:24
See your biggest climbs

Cadence

165 (172 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	6.2	44:10	7:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	50.12%	More
800m	3:17	6:37	56.40%	More
1km	4:09	6:41	58.30%	More
Mile	6:44	6:44	61.30%	More
5k	21:45	7:00	64.58%	More
5 miles	35:34	7:07	64.22%	More
10k	43:56	7:04	64.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:00	5:00	82.62
5km	19:16	6:12	72.92
5M	33:56	6:47	67.31
10km	43:57	7:04	64.86
10M	1:17:25	7:45	60.81
Half	1:46:45	8:09	57.88
20M	2:56:37	8:50	55.44
Mara	4:03:34	9:18	53.60

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