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Sun 8th Sep 2019 at 10:00am by trebormint

Run > Race
  • Time
    44:10
  • Miles
    6.24
  • Min/mi
    7:05
  • Pacing
    92.9%
  • WAVA
    64.81
  • Stride(cm)
    138
  • Cals
    706
  • Cadence
    165
  • BPM
    164
  • %MHR
    96.1
  • B/mi
    1164
  • Asc(m)
    114
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

PWR Members' 10k

Split Summary
===
1) 1m - 6:52(6:52/m) 159/168bpm 105cal 8.74/9.29mph
2) 1m - 7:33(7:33/m) 161/166bpm 118cal 7.95/8.68mph
3) 1m - 6:56(6:56/m) 164/168bpm 111cal 8.65/9.25mph
4) 1m - 7:19(7:19/m) 166/172bpm 118cal 8.2/8.93mph
5) 1m - 7:03(7:03/m) 166/173bpm 114cal 8.51/9.2mph
6) 1m - 6:52(6:52/m) 170/174bpm 113cal 8.75/9.56mph
7) 0.24m - 1:36(6:41/m) 172/177bpm 27cal 8.99/9.91mph
6:52 7:33 6:56 7:19 7:03 6:52 1:36

Pace

1% 14% 57% 26% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:05 152 97-168 1078 164 162-166 4/2
0.50 3:23 1:37 6:26 161 158-162 1036 162 160-164 0/13
0.75 5:08 1:45 7:00 160 158-163 1121 163 160-166 2/6
1.00 6:50 1:43 6:50 162 159-164 1107 165 162-168 2/3
1.25 8:41 1:50 7:21 162 160-165 1191 165 164-166 5/1
1.50 10:31 1:51 7:22 164 162-166 1209 165 162-168 3/3
1.75 12:30 1:59 7:56 158 147-162 1252 163 162-166 10/1
2.00 14:24 1:54 7:35 160 157-163 1213 163 160-166 6/3
2.25 16:13 1:49 7:16 163 160-166 1185 164 162-166 9/6
2.50 18:01 1:48 7:12 165 162-166 1188 166 164-168 4/4
2.75 19:38 1:36 6:26 164 156-167 1055 164 160-168 0/12
3.00 21:20 1:42 6:50 166 161-168 1134 166 162-168 1/6
3.25 23:03 1:43 6:50 167 164-169 1142 167 164-170 3/3
3.50 24:51 1:48 7:12 166 163-170 1195 166 162-168 6/1
3.75 26:44 1:54 7:35 167 162-172 1266 163 160-168 3/3
4.00 28:39 1:54 7:38 165 160-168 1259 165 160-168 10/1
4.25 30:26 1:47 7:09 165 161-168 1179 165 162-168 6/2
4.50 32:09 1:43 6:50 166 164-168 1135 166 162-168 9/7
4.75 33:56 1:47 7:08 167 164-171 1192 166 162-168 3/6
5.00 35:42 1:46 7:05 166 162-170 1176 165 160-168 5/14
5.25 37:23 1:41 6:43 169 167-174 1134 168 166-170 4/4
5.50 39:07 1:44 6:57 170 165-174 1183 166 164-168 3/6
5.75 40:47 1:40 6:38 169 167-173 1122 166 164-168 3/5
6.00 42:34 1:47 7:08 171 167-174 1221 167 164-170 5/1
6.24 44:10 1:36 6:44 172 168-177 1157 168 166-172 4/4

Heart

164/177max
  • Show Beats/Mile

Elevation

Asc 114m, Range 24m, Flat prediction 43:47
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.7% 7:34
11 1.7% 7:24
See your biggest climbs

Cadence

165 (172 max) Stride Length: 138cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 165 6.2 44:10 7:05
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:24 50.12% More
800m 3:17 6:37 56.40% More
1km 4:09 6:41 58.74% More
Mile 6:44 6:44 62.20% More
5k 21:45 7:00 64.56% More
5 miles 35:34 7:07 64.26% More
10k 43:56 7:04 64.88% More

Predictions

Dist Time Per Mile WAVA
1M 5:00 5:00 83.84
5km 19:16 6:12 72.90
5M 33:56 6:47 67.35
10km 43:57 7:04 64.86
10M 1:17:25 7:45 60.38
Half 1:46:45 8:09 57.74
20M 2:56:37 8:50 54.50
Mara 4:03:34 9:18 52.78
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