Sat 7th Sep 2019 at 4:00pm by Finish Line IPA

Run > General

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Time
20:17
Miles
2.01
Min/mi
10:05
Pacing
21%
WAVA
43.72
Stride(cm)
97
Cals
207
Cadence
163
BPM
130
%MHR
76.9
B/mi
1312
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 123/142bpm 95cal 5.85/7.06mph
2) 1m - 9:53(9:53/m) 140/151bpm 111cal 6.07/7.37mph
3) 0.01m - 9(13:28/m) 151/152bpm 1cal 4.45/6.82mph

10:15 9:53 9

Pace

12%

13%

22%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:13	95 82-105	971	155 122-168
0.13	1:15	37	9:49	110 107-114	1081	163 160-164
0.19	2:26	1:11 +35	18:51	107 94-116	2017	154 122-168
0.25	3:07	41	10:52	117 113-119	1272	161 160-164
0.31	3:43	36	9:41	121 119-126	1172	163 162-164
0.38	4:22	39	10:31	127 125-129	1336	163 162-166
0.44	5:01	38	10:12	130 129-130	1326	163 162-164
0.50	5:47	46 +8	12:23	127 125-129	1574	164 162-166
0.56	6:30	42	11:20	129 128-129	1461	164 162-166
0.63	7:09	39	10:28	129 125-132	1349	165 160-168
0.69	7:48	39	10:26	137 135-141	1428	168 166-172
0.75	9:03	1:15 +43	20:04	125 116-142	2509	160 130-168
0.81	9:46	42	11:19	123 121-127	1393	166 164-168
0.88	10:23	37	9:59	133 128-136	1327	167 162-172
0.94	11:00	37	9:49	135 134-136	1325	166 164-168
1.00	11:47	47 +6	12:28	133 132-136	1658	166 164-168
1.06	12:26	40	10:32	135 132-138	1422	167 166-170
1.13	13:03	37	9:47	138 137-139	1350	168 166-170
1.19	13:39	36	9:42	141 139-143	1367	168 164-174
1.25	14:15	35	9:26	141 141-142	1329	168 168-170
1.31	14:53	38	10:09	148 145-149	1503	167 164-170
1.38	15:29	36	9:41	141 139-144	1365	164 160-168
1.44	16:09	40	10:38	138 137-139	1467	159 126-170
1.50	16:45	36	9:39	143 142-143	1379	167 166-168
1.56	17:19	34	9:02	145 144-145	1310	168 168-168
1.63	17:57	38	10:10	147 146-149	1494	169 168-170
1.69	18:31	34	9:01	147 144-150	1326	169 168-170
1.75	19:15	45 +9	11:54	147 144-151	1749	167 164-170
1.81	20:02	47	12:31	144 140-148	1801	171 166-172
1.88	24:25	4:22 +4:13	1:09:56	115 98-143	8043	156 122-170
1.94	25:23	58	15:29	130 119-139	2014	170 168-172
2.00	26:00	38	10:06	146 140-150	1475	169 168-170
2.01	26:10	10	14:14	151 151-152	2149	167 166-168

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.6	166	2	19:38	10:14
Walk	22.3	123	0	5:57	2:39:54
Pause	2.2	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	34.32%	More
800m	4:49	9:40	38.59%	More
1km	6:01	9:41	40.25%	More
Mile	9:53	9:53	41.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	42.66
5km	32:11	10:22	43.66
5M	53:18	10:40	42.85
10km	1:07:06	10:48	42.48
10M	1:51:07	11:07	42.37
Half	2:27:56	11:18	41.77
20M	3:51:39	11:35	42.27
Mara	5:08:26	11:46	42.33

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