Sat 7th Sep 2019 at 6:00pm by Kezsub17

Run > General

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Time
20:54
Miles
3.16
Min/mi
6:37
Pacing
94%
Stride(cm)
139
Cals
288
Cadence
175
BPM
167
%MHR
97.7
B/mi
1105
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) 161/175bpm 85cal 9.19/9.68mph
2) 1m - 6:40(6:40/m) 169/183bpm 93cal 9/9.5mph
3) 1m - 6:41(6:41/m) 172/186bpm 95cal 8.97/9.41mph
4) 0.16m - 1:01(6:28/m) 176/184bpm 15cal 9.28/9.2mph

6:32 6:40 6:41 1:01

Pace

73%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	49	49	6:28	143 106-166	925	178 118-186
0.25	1:39	50	6:42	159 153-163	1066	175 170-184
0.38	2:28	49	6:33	164 161-167	1075	176 172-180
0.50	3:16	48	6:22	161 158-164	1025	174 172-180
0.63	4:03	48	6:22	167 160-173	1064	176 170-182
0.75	4:52	49	6:32	168 165-173	1097	173 168-178
0.88	5:41	49	6:32	168 166-170	1099	175 172-178
1.00	6:31	49	6:33	164 161-168	1075	176 168-180
1.13	7:21	51	6:44	166 162-174	1118	172 170-176
1.25	8:10	49	6:34	165 163-167	1084	171 168-176
1.38	9:01	51	6:45	167 165-168	1126	175 170-180
1.50	9:49	48	6:23	162 160-165	1034	175 172-178
1.63	10:40	51	6:45	170 165-179	1148	176 170-180
1.75	11:34	54 +3	7:14	177 170-182	1279	177 168-192
1.88	12:25	51	6:50	175 171-178	1197	174 170-178
2.00	13:14	49	6:30	172 170-175	1118	172 168-176
2.13	14:05	51	6:52	170 160-178	1167	175 170-180
2.25	14:54	49	6:31	171 166-175	1114	172 168-174
2.38	15:45	50	6:43	178 171-186	1196	176 170-188
2.50	16:35	50	6:40	171 165-177	1141	174 168-178
2.63	17:24	49	6:34	170 167-175	1116	172 168-178
2.75	18:14	50	6:42	169 166-172	1133	173 168-176
2.88	19:03	49	6:33	173 169-178	1132	174 168-186
3.00	20:00	57 +4	7:35	172 169-177	1304	177 172-184
3.13	20:49	49	6:31	177 170-184	1153	178 170-184
3.16	21:01	12	6:22	170 169-172	1082	170 170-170

Heart

167/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (192 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.2	21:01	6:39
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	0.00%	More
800m	3:11	6:25	0.00%	More
1km	4:00	6:27	0.00%	More
Mile	6:30	6:30	0.00%	More
5k	20:41	6:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:10	6:10
5km	20:32	6:37
5M	34:00	6:48
10km	42:48	6:53
10M	1:10:52	7:05
Half	1:34:22	7:12
20M	2:27:46	7:23
Mara	3:16:44	7:31

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