-
Time
34:31
-
Miles
4.37
-
Min/mi
7:54
-
Pacing
0%
-
WAVA
55.52
-
Stride(cm)
123
-
Cals
566
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:15(8:15/m) 128cal 7.27/8.56mph
2) 1m - 8:01(8:01/m) 130cal 7.48/9.75mph
3) 1m - 7:27(7:27/m) 131cal 8.06/10.69mph
4) 1m - 7:59(7:59/m) 131cal 7.52/8.64mph
5) 0.37m - 2:49(7:38/m) 46cal 7.86/8.27mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
58 |
58 |
7:48 |
171 168-174 |
0.25 |
2:00 |
1:02 |
8:14 |
167 162-170 |
0.38 |
3:00 |
1:00 |
7:59 |
166 166-168 |
0.50 |
4:00 |
1:00 |
7:58 |
167 162-174 |
0.63 |
4:59 |
59 |
7:54 |
169 166-172 |
0.75 |
5:59 |
1:00 |
8:00 |
168 164-170 |
0.88 |
7:02 |
1:03 |
8:22 |
168 166-172 |
1.00 |
8:14 |
1:12 |
9:34 |
167 160-170 |
1.13 |
9:11 |
58 |
7:41 |
166 164-168 |
1.25 |
10:07 |
56 |
7:28 |
165 162-168 |
1.38 |
11:03 |
56 |
7:28 |
168 164-170 |
1.50 |
12:00 |
56 |
7:30 |
167 164-170 |
1.63 |
13:06 |
1:06 |
8:50 |
165 156-168 |
1.75 |
14:09 |
1:03 |
8:24 |
165 160-166 |
1.88 |
15:13 |
1:04 |
8:31 |
165 158-168 |
2.00 |
16:16 |
1:03 |
8:26 |
166 160-170 |
2.13 |
17:14 |
58 |
7:41 |
165 164-168 |
2.25 |
18:05 |
52 |
6:54 |
166 164-170 |
2.38 |
18:58 |
53 |
7:05 |
166 162-172 |
2.50 |
19:52 |
54 |
7:11 |
166 164-168 |
2.63 |
20:44 |
52 |
6:54 |
164 162-168 |
2.75 |
29:13 |
8:29 +8:09
|
1:07:52 |
165 162-170 |
2.88 |
30:53 |
1:40 |
13:19 |
166 164-168 |
3.00 |
31:53 |
1:00 |
8:00 |
166 164-168 |
3.13 |
32:50 |
57 |
7:37 |
166 162-172 |
3.25 |
33:48 |
58 |
7:42 |
166 164-168 |
3.38 |
34:52 |
1:04 |
8:31 |
166 162-170 |
3.50 |
35:50 |
58 |
7:45 |
168 166-170 |
3.63 |
36:51 |
1:01 |
8:06 |
159 132-168 |
3.75 |
37:51 |
1:00 |
8:04 |
166 162-170 |
3.88 |
38:45 |
54 |
7:12 |
165 164-166 |
4.00 |
39:51 |
1:06 |
8:47 |
163 150-170 |
4.13 |
40:50 |
59 |
7:49 |
165 160-166 |
4.25 |
41:47 |
57 |
7:36 |
166 164-168 |
4.37 |
42:40 |
53 |
7:33 |
165 162-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
166 |
4.4 |
42:35 |
9:46 |
Walk |
0.2 |
132 |
0 |
5 |
10:54 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:42 |
46.24% |
More |
800m |
3:29 |
7:01 |
50.86% |
More |
1km |
4:25 |
7:07 |
52.43% |
More |
Mile |
7:27 |
7:27 |
53.48% |
More |
5k |
32:24 |
10:26 |
41.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
55.04 |
5km |
24:03 |
7:44 |
56.27 |
5M |
39:49 |
7:58 |
55.17 |
10km |
50:08 |
8:04 |
54.65 |
10M |
1:23:00 |
8:18 |
54.49 |
Half |
1:50:31 |
8:26 |
53.69 |
20M |
2:53:04 |
8:39 |
54.33 |
Mara |
3:50:25 |
8:48 |
54.41 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry