Sat 7th Sep 2019 at 2:00pm by dallow

Swim > General

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Time
1:18:28
Miles
2.40
per 100m
2:02
Cals
1081
Cadence
56
Surface
Road

Notes & Comments

Split Summary
===
1) 2.4m - 1:18:28(32:40/m) 1081cal 27/32rpm 1.84/3.47mph

1:18:28

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:48	1:48	29:01	58 58-58
0.12	3:38	1:49	29:20	56 54-58
0.19	5:46	2:09	34:34	57 56-58
0.25	7:54	2:08	34:17	57 56-58
0.31	9:57	2:02	32:48	56 54-58
0.37	11:51	1:54	30:37	54 52-56
0.43	13:55	2:04	33:18	55 54-56
0.50	15:51	1:56	31:10	54 52-56
0.56	18:09	2:18	36:54	56 56-56
0.62	20:09	2:01	32:19	55 54-56
0.68	22:16	2:07	34:05	53 52-54
0.75	24:01	1:45	28:10	54 54-54
0.81	26:02	2:01	32:29	54 54-54
0.87	28:04	2:02	32:39	56 56-56
0.93	30:06	2:02	32:36	55 54-56
0.99	32:06	2:00	32:17	55 54-56
1.06	34:08	2:02	32:37	58 58-58
1.12	36:09	2:01	32:29	58 58-58
1.18	38:09	2:00	32:11	55 52-58
1.24	40:08	1:59	31:54	57 56-58
1.30	42:16	2:08	34:23	55 54-56
1.37	44:13	1:57	31:27	57 56-58
1.43	46:10	1:57	31:19	56 56-56
1.49	48:10	2:00	32:17	58 58-58
1.55	49:53	1:43	27:42	57 56-58
1.62	51:59	2:05	33:35	54 52-56
1.68	54:04	2:05	33:33	55 54-56
1.74	56:16	2:12	35:25	56 56-56
1.80	58:22	2:06	33:49	57 56-58
1.86	1:00:25	2:03	32:58	56 54-58
1.93	1:02:20	1:55	30:52	56 56-56
1.99	1:04:17	1:58	31:36	58 58-58
2.05	1:06:29	2:11	35:10	56 54-58
2.11	1:08:38	2:10	34:47	56 56-56
2.17	1:10:43	2:05	33:27	58 58-58
2.24	1:12:55	2:12	35:31	55 54-56
2.30	1:15:02	2:07	34:04	58 58-58
2.36	1:17:11	2:08	34:27	59 58-60
2.40	1:18:28	1:17	31:21	-

Cadence

56 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:33	30:21	More
800m	15:42	31:35	More
1km	19:44	31:45	More
Mile	31:51	31:51	More

Predictions

Dist	Time	Per Mile
400m	7:06	28:34
750m	13:49	29:39
1km	18:44	30:09
1500m	28:48	30:54
1 mile	31:01	31:01
1.9km	36:59	31:20
3km	1:00:02	32:12
3.8km	1:17:07	32:40
5km	1:43:10	33:12
10km	3:35:05	34:37

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