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Sat 7th Sep 2019 at 9:00am by chunkywizard

Run > parkrun
  • Time
    22:58
  • Miles
    3.13
  • Min/mi
    7:20
  • Pacing
    94.1%
  • WAVA
    63.61
  • Stride(cm)
    120
  • Cals
    318
  • Cadence
    183
  • BPM
    150
  • %MHR
    87.3
  • B/mi
    1102
  • Asc(m)
    121
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:36(4:36/km) 139/148bpm 59cal
2) 1km - 4:36(4:36/km) 149/154bpm 63cal
3) 1km - 4:33(4:33/km) 153/155bpm 64cal
4) 1km - 4:36(4:36/km) 155/159bpm 66cal
5) 1km - 4:30(4:30/km) 156/161bpm 65cal
6) 0.04km - 8(3:30/km) 159/159bpm 1cal
4:36 4:36 4:33 4:36 4:30 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:28 123 89-143 918 180 176-198 4/2
0.25 1:52 56 7:26 139 133-143 1034 180 176-186 3/4
0.38 2:42 50 6:41 145 142-148 969 184 178-190 4/6
0.50 3:42 1:00 8:02 144 141-147 1156 177 174-182 6/2
0.63 4:37 55 7:17 144 142-146 1049 180 176-184 4/8
0.75 5:33 57 7:35 146 144-148 1107 180 178-184 7/3
0.88 6:30 57 7:33 147 145-149 1110 181 180-184 6/8
1.00 7:24 54 7:10 149 147-152 1067 184 182-188 4/7
1.13 8:20 56 7:26 151 149-154 1122 183 180-186 8/4
1.25 9:15 55 7:23 152 151-154 1123 183 182-184 5/5
1.38 10:08 53 7:01 152 150-154 1066 183 180-186 3/6
1.50 11:06 58 7:46 152 151-153 1180 183 178-186 4/5
1.63 11:58 52 6:58 153 150-155 1066 185 184-186 2/4
1.75 12:55 57 7:33 153 151-154 1155 183 180-184 8/2
1.88 13:48 54 7:09 153 152-154 1095 183 182-186 3/6
2.00 14:42 54 7:12 155 152-156 1117 184 182-186 6/4
2.13 15:41 59 7:52 154 153-156 1211 183 178-184 3/2
2.25 16:39 58 7:40 154 153-156 1181 184 182-186 7/4
2.38 17:33 54 7:10 156 154-157 1119 184 182-186 2/7
2.50 18:25 52 6:59 156 154-159 1090 183 182-186 6/5
2.63 19:18 53 7:07 158 155-160 1123 183 182-184 6/8
2.75 20:15 57 7:33 155 153-157 1171 182 180-184 8/4
2.88 21:09 54 7:15 155 153-156 1124 183 182-184 3/4
3.00 22:03 54 7:12 154 152-155 1109 183 182-186 3/5
3.13 22:56 53 7:00 157 154-161 1100 186 182-192 3/3
3.13 22:58 2 7:35 159 159-159 1204 187 184-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 161 max Delete HR Trace

  • Cadence Distribution

    183 avge / 198 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 47.36% More
    800m 3:34 7:10 53.97% More
    1km 4:27 7:10 56.80% More
    Mile 7:14 7:14 60.04% More
    5k 22:45 7:19 63.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 64.65
    5km 22:47 7:20 63.60
    5M 38:02 7:36 62.06
    10km 48:04 7:44 61.29
    10M 1:20:14 8:01 60.26
    Half 1:47:19 8:12 59.43
    20M 2:49:15 8:28 58.90
    Mara 3:46:23 8:38 58.84

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