Sat 7th Sep 2019 at 9:00am by Danger Mouse

Run > General

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Time
17:15
Miles
1.89
Min/mi
9:08
Pacing
80%
WAVA
50.27
Stride(cm)
96
Cals
239
Cadence
183
BPM
145
%MHR
84.8
B/mi
1324
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 140/155bpm 124cal 6.38/7.76mph
2) 0.89m - 7:51(8:47/m) 154/161bpm 115cal 6.83/7.53mph

9:25 7:51

Pin Map

0mi in 0

Pace

13%

15%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:05	103 82-126	1039	183 124-188
0.13	1:11	33	8:54	130 126-133	1156	186 184-188
0.19	1:45	33	8:53	135 133-137	1200	186 184-186
0.25	2:19	34	9:08	137 136-139	1252	184 182-186
0.31	2:51	32	8:38	139 137-142	1199	185 182-186
0.38	3:23	32	8:33	141 139-142	1206	183 182-184
0.44	3:55	32	8:34	142 139-143	1218	185 184-186
0.50	4:30	34	9:07	144 141-145	1312	187 182-196
0.56	5:39	1:09	18:28	139 131-146	2566	140 104-190
0.63	6:17	38 +2	10:16	145 133-155	1488	181 172-186
0.69	6:50	32	8:37	150 147-154	1291	185 184-186
0.75	7:21	32	8:28	150 148-153	1270	185 184-188
0.81	7:53	32	8:30	149 148-151	1266	185 184-186
0.88	8:24	31	8:12	148 147-151	1214	185 182-188
0.94	8:54	30	8:07	149 145-151	1209	187 186-188
1.00	9:26	32	8:26	147 146-148	1240	186 184-186
1.06	9:58	33	8:40	149 148-151	1292	185 184-186
1.13	10:29	30	8:08	157 154-159	1277	186 184-188
1.19	11:06	37	10:00	154 148-158	1539	186 182-192
1.25	11:49	42	11:15	152 150-155	1711	184 172-188
1.31	12:21	33	8:41	156 152-160	1354	184 178-190
1.38	12:52	31	8:08	158 156-160	1285	187 184-190
1.44	13:22	30	8:04	155 152-157	1249	189 186-192
1.50	13:52	30	8:02	153 151-156	1230	188 186-192
1.56	14:23	31	8:21	153 152-155	1276	187 186-190
1.63	14:55	32	8:32	151 148-154	1288	185 184-186
1.69	15:28	33	8:40	152 149-158	1317	187 182-190
1.75	16:01	33	8:52	159 156-160	1410	188 184-192
1.81	16:33	32	8:27	156 154-158	1318	187 184-190
1.88	17:07	34	9:03	154 149-158	1394	184 178-186
1.89	17:17	10	9:45	154 150-156	1501	179 178-180

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (196 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	185	1.9	16:56	9:00
Walk	1.7	113	0	17	25:36
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	40.90%	More
800m	4:09	8:21	46.66%	More
1km	5:16	8:28	47.98%	More
Mile	8:37	8:37	49.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	48.88
5km	29:13	9:24	50.00
5M	48:23	9:41	49.17
10km	1:00:55	9:48	48.77
10M	1:40:52	10:05	48.69
Half	2:14:17	10:15	48.02
20M	3:30:18	10:31	48.59
Mara	4:39:59	10:41	48.66

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