Fri 6th Sep 2019 at 1:00pm by Kimmy69

Walk > General

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Time
41:14
Miles
2.37
Min/mi
17:24
Stride(cm)
72
Cals
259
Cadence
128
BPM
117
%MHR
68.2
B/mi
2029
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:07(18:07/m) 105/123bpm 106cal 54/69rpm 3.31/4.3mph
2) 1m - 16:46(16:46/m) 124/152bpm 112cal 64/67rpm 3.58/3.92mph
3) 0.37m - 6:21(17:13/m) 123/133bpm 41cal 61/67rpm 3.49/3.92mph

18:07 16:46 6:21

Pace

10%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:18	3:18 +7	26:26	92 82-103	2433	120 98-132
0.25	5:22	2:03	16:28	104 99-108	1712	130 128-136
0.38	7:25	2:04	16:29	108 107-111	1781	130 128-132
0.50	9:30	2:04	16:33	108 107-111	1787	130 128-132
0.63	11:51	2:22 +12	18:53	110 103-114	2076	130 122-134
0.75	13:57	2:06	16:48	104 98-108	1747	130 128-132
0.88	16:23	2:26	19:27	100 90-110	1946	116 106-126
1.00	18:25	2:02	16:15	117 108-123	1901	131 128-134
1.13	20:27	2:02	16:17	118 112-122	1921	130 128-132
1.25	22:28	2:02	16:12	122 118-127	1977	130 130-132
1.38	24:31	2:03	16:22	122 114-131	1997	130 128-132
1.50	26:36	2:05	16:37	127 121-133	2110	128 126-132
1.63	28:43	2:08	17:00	138 128-152	2347	127 124-132
1.75	30:55	2:12	17:32	129 124-136	2263	126 118-128
1.88	33:16	2:21 +11	18:50	126 120-136	2373	128 124-130
2.00	35:22	2:06	16:49	114 107-122	1916	129 128-130
2.13	37:26	2:04	16:30	121 107-129	1997	128 124-130
2.25	39:58	2:32 +19	20:16	126 120-133	2554	127 122-132
2.37	42:47	2:49 +44	23:43	120 108-127	2847	126 122-130

Heart

117/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (136 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:46	More
800m	8:00	16:06	More
1km	10:04	16:12	More
Mile	16:37	16:37	More

Predictions

Dist	Time	Per Mile

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