Thu 5th Sep 2019 at 4:00am by MrBarbour

Bike > General

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Time
1:00:34
Miles
26.09
Mph
25.8
FBI
105.20
Cadence
88
BPM
147
%MHR
79.4
B/mi
341
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 2:43(2:43/m) 126/137bpm
2) 1m - 2:22(2:22/m) 131/141bpm
3) 1m - 2:19(2:19/m) 148/153bpm
4) 1m - 2:08(2:08/m) 153/157bpm
5) 1m - 2:01(2:01/m) 157/162bpm
6) 1m - 2:22(2:22/m) 156/161bpm
7) 1m - 2:23(2:23/m) 138/147bpm
8) 1m - 2:21(2:21/m) 138/146bpm
9) 1m - 2:12(2:12/m) 152/160bpm
10) 1m - 2:03(2:03/m) 158/160bpm
11) 1m - 2:20(2:20/m) 155/160bpm
12) 1m - 2:25(2:25/m) 141/153bpm
13) 1m - 2:37(2:37/m) 136/143bpm
14) 1m - 2:11(2:11/m) 158/170bpm
15) 1m - 2:00(2:00/m) 166/172bpm
16) 1m - 2:15(2:15/m) 171/174bpm
17) 1m - 2:30(2:30/m) 145/164bpm
18) 1m - 2:42(2:42/m) 120/126bpm
19) 1m - 2:28(2:28/m) 140/158bpm
20) 1m - 2:08(2:08/m) 158/160bpm
21) 1m - 2:14(2:14/m) 160/163bpm
22) 1m - 2:26(2:26/m) 136/155bpm
23) 1m - 2:22(2:22/m) 126/130bpm
24) 1m - 2:26(2:26/m) 140/160bpm
25) 1m - 2:09(2:09/m) 165/168bpm
26) 1m - 2:12(2:12/m) 164/167bpm
27) 0.09m - 15(2:42/m) 161/162bpm

2:43 2:22 2:19 2:08 2:01 2:22 2:23 2:21 2:12 2:03 2:20 2:25 2:37 2:11 2:00 2:15 2:30 2:42 2:28 2:08 2:14 2:26 2:22 2:26 2:09 2:12 15

Pin Map

0mi in 0

Pace

85%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	2:43	2:43	22.09	126 112-137	342	85 78-93	0/0
2.00	5:04	2:21	25.49	131 125-141	308	89 83-95	0/0
3.00	7:24	2:20	25.79	148 139-153	344	90 67-97	0/0
4.00	9:31	2:07	28.31	153 144-157	324	96 90-108	0/0
5.00	11:33	2:02	29.54	157 156-162	319	95 88-102	0/0
6.00	13:54	2:21	25.51	156 147-161	367	95 88-102	0/0
7.00	16:17	2:24	25.09	138 129-147	330	89 84-94	0/0
8.00	18:38	2:21	25.53	138 134-146	324	86 82-96	0/0
9.00	20:50	2:12	27.29	152 143-160	334	97 82-106	0/0
10.00	22:54	2:03	29.22	158 155-160	324	92 86-96	0/0
11.00	25:13	2:20	25.79	155 152-160	361	93 85-101	0/0
12.00	27:38	2:25	24.80	141 134-153	341	86 71-94	0/0
13.00	30:15	2:37	22.95	136 129-143	356	82 41-95	0/0
14.00	32:26	2:11	27.44	158 141-170	345	101 89-110	0/0
15.00	34:27	2:00	29.89	166 162-172	333	102 91-109	0/0
16.00	36:42	2:15	26.71	171 164-174	384	95 83-110	0/0
17.00	39:11	2:30	24.06	145 127-164	362	77 20-87	0/0
18.00	41:54	2:43	22.12	120 114-126	326	69 58-76	0/0
19.00	44:21	2:27	24.49	140 120-158	343	89 69-99	0/0
20.00	46:30	2:09	28.01	158 155-160	338	92 87-97	0/0
21.00	48:44	2:14	26.77	160 156-163	359	92 83-100	0/0
22.00	51:10	2:26	24.71	136 124-155	330	78 67-84	0/0
23.00	53:31	2:22	25.40	126 122-130	298	76 71-81	0/0
24.00	55:57	2:26	24.64	140 121-160	341	86 73-97	0/0
25.00	58:07	2:09	27.83	165 160-168	356	96 91-99	0/0
26.00	1:00:19	2:12	27.27	164 161-167	361	93 84-99	0/0
26.09	1:00:34	15	22.01	161 161-162	439	80 55-94	0/0

Heart

147/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

88 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:47	More
800m	56	1:53	More
1km	1:12	1:55	More
Mile	2:00	2:00	More
5k	6:35	2:07	More
5 miles	11:08	2:14	More
10k	13:49	2:13	More
10 miles	22:27	2:15	More
Half	29:29	2:15	More
20 miles	45:58	2:18	More

Predictions

Dist	Time	Per Mile
10 miles	20:57	2:06
20km	26:39	2:09
15 miles	32:49	2:11
20 miles	45:08	2:15
40km	57:24	2:19
25 miles	57:46	2:19
42km	1:00:35	2:19
50 miles	2:04:27	2:29
56 miles	2:21:05	2:31
100 miles	4:28:04	2:41
112 miles	5:03:54	2:43

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