Wed 4th Sep 2019 at 7:00pm by frankdoyle2730

Run > General

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Time
57:08
Miles
7.00
Min/mi
8:10
Pacing
95%
WAVA
54.42
Stride(cm)
120
Cals
1096
Cadence
165
BPM
160
%MHR
93.4
B/mi
1303
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 146/165bpm 144cal 7.19/7.6mph
2) 1m - 8:08(8:08/m) 158/168bpm 154cal 7.38/7.78mph
3) 1m - 8:09(8:09/m) 162/169bpm 158cal 7.36/7.72mph
4) 1m - 7:51(7:51/m) 163/171bpm 153cal 7.64/8.04mph
5) 1m - 8:09(8:09/m) 166/169bpm 162cal 7.36/7.89mph
6) 1m - 8:09(8:09/m) 165/168bpm 161cal 7.36/7.81mph
7) 1m - 8:19(8:19/m) 166/176bpm 164cal 7.22/7.43mph

8:21 8:08 8:09 7:51 8:09 8:09 8:19

Pin Map

0mi in 0

Pace

83%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:04	130 93-152	1180	161 106-164
0.50	4:18	2:02	8:07	142 135-146	1154	164 160-164
0.75	6:18	2:00	7:59	153 145-158	1223	164 164-166
1.00	8:22	2:04	8:16	158 154-165	1307	164 162-166
1.25	10:25	2:04	8:14	163 157-168	1342	165 164-166
1.50	12:26	2:01	8:03	159 150-166	1279	165 164-170
1.75	14:29	2:03	8:10	154 151-158	1258	166 164-168
2.00	16:31	2:02	8:08	159 155-165	1292	166 164-166
2.25	18:40	2:09	8:36	164 157-169	1411	165 164-166
2.50	20:42	2:02	8:08	162 156-167	1318	165 164-166
2.75	22:45	2:03	8:13	159 154-165	1307	165 158-166
3.00	24:40	1:55	7:39	164 157-168	1254	166 166-168
3.25	26:34	1:54	7:37	158 155-160	1204	166 166-168
3.50	28:38	2:04	8:15	162 159-170	1335	166 164-168
3.75	30:33	1:55	7:41	166 162-169	1275	166 164-168
4.00	32:31	1:58	7:52	166 164-168	1305	166 166-168
4.25	34:30	2:00	7:59	166 164-168	1324	166 164-166
4.50	36:33	2:02	8:09	165 162-167	1344	166 164-166
4.75	38:35	2:02	8:08	166 163-169	1349	166 164-170
5.00	40:40	2:05	8:21	166 164-167	1387	166 166-166
5.25	42:40	2:00	8:00	166 162-168	1327	166 164-168
5.50	44:42	2:02	8:10	166 163-168	1355	166 162-166
5.75	46:45	2:03	8:13	164 162-167	1346	165 162-166
6.00	48:49	2:04	8:15	165 164-167	1360	166 164-166
6.25	50:51	2:02	8:10	165 162-167	1347	166 164-166
6.50	52:54	2:03	8:12	166 164-167	1361	165 164-166
6.75	54:58	2:04	8:16	164 163-166	1357	165 164-166
7.00	57:07	2:09	8:36	168 161-176	1444	164 162-166

Heart

160/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (170 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	7	57:07	8:09
Walk	0.1	106	0	2	27:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	41.30%	More
800m	3:46	7:35	47.07%	More
1km	4:47	7:41	48.55%	More
Mile	7:46	7:46	51.25%	More
5k	24:50	8:00	54.49%	More
5 miles	40:22	8:04	54.42%	More
10k	50:20	8:06	54.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	54.79
5km	24:09	7:46	56.03
5M	40:00	8:00	54.92
10km	50:21	8:06	54.41
10M	1:23:23	8:20	54.24
Half	1:51:01	8:28	53.45
20M	2:53:51	8:42	54.08
Mara	3:51:28	8:50	54.16

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