Tue 3rd Sep 2019 at 6:00pm by NJ

Run > Treadmill

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Time
47:50
Miles
4.99
Min/mi
9:35
Pacing
65.7%
WAVA
45.84
Stride(cm)
104
Cals
586
Cadence
161
BPM
153
%MHR
89.4
B/mi
1466
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 132/156bpm 92cal 7.12/8.83mph
2) 1m - 9:22(9:22/m) 150/176bpm 115cal 6.41/8.06mph
3) 1m - 9:31(9:31/m) 156/175bpm 121cal 6.31/8.04mph
4) 1m - 9:57(9:57/m) 160/177bpm 127cal 6.03/7.99mph
5) 0.99m - 10:35(10:40/m) 160/180bpm 131cal 5.62/8.01mph

8:26 9:22 9:31 9:57 10:35

Pace

19%

10%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:49	128 125-133	1257	164 162-166
0.50	4:43	2:16	9:03	131 130-133	1185	164 164-164
0.75	6:36	1:53	7:33	143 134-156	1079	173 164-178
1.00	8:26	1:50	7:19	127 110-145	928	176 174-178
1.25	11:08	2:42	10:47	140 116-160	1510	156 124-176
1.50	13:05	1:57	7:49	161 153-165	1258	174 172-176
1.75	15:52	2:47	11:07	148 122-176	1646	156 118-178
2.00	17:47	1:56	7:43	166 157-173	1281	176 174-178
2.25	20:32	2:45	10:59	150 126-172	1647	154 124-184
2.50	22:29	1:57	7:46	164 155-171	1275	176 174-178
2.75	25:21	2:52	11:28	152 122-175	1743	148 116-178
3.00	27:18	1:58	7:51	163 137-175	1278	175 174-178
3.25	30:11	2:53	11:30	163 132-177	1875	155 120-176
3.50	32:15	2:04	8:15	158 129-174	1304	172 120-176
3.75	34:34	2:19	9:16	171 160-175	1583	161 124-176
4.00	37:15	2:41	10:45	148 124-171	1591	152 112-178
4.25	39:10	1:56	7:42	174 173-176	1341	175 174-176
4.50	42:26	3:15	13:00	153 125-175	1990	145 110-176
4.75	44:21	1:56	7:43	174 167-178	1342	175 174-176
4.99	47:51	3:30	14:28	154 125-180	2228	136 104-174

Heart

153/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.3	173	4.2	33:37	7:59
Walk	28.8	122	0.8	13:48	17:40
Still	0.9	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	42.39%	More
800m	3:41	7:25	48.06%	More
1km	4:48	7:44	48.24%	More
Mile	8:12	8:12	48.51%	More
5k	27:47	8:56	48.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	45.76
5km	28:57	9:19	46.74
5M	47:56	9:35	45.83
10km	1:00:21	9:43	45.40
10M	1:39:56	10:00	45.25
Half	2:13:04	10:09	44.59
20M	3:28:22	10:25	45.12
Mara	4:37:25	10:35	45.19

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