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Sun 1st Sep 2019 at 9:00am by RowlandH

Run > General
  • Time
    4:14:52
  • Miles
    26.16
  • Min/mi
    9:45
  • Pacing
    73%
  • WAVA
    49.92
  • Stride(cm)
    94
  • Cals
    3350
  • Cadence
    175
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 133cal 6.75/7.72mph
2) 1m - 9:20(9:20/m) 134cal 6.43/7.89mph
3) 1m - 8:34(8:34/m) 131cal 7/7.62mph
4) 1m - 8:12(8:12/m) 129cal 7.31/7.91mph
5) 1m - 8:52(8:52/m) 130cal 6.77/7.6mph
6) 1m - 8:35(8:35/m) 132cal 6.99/9.91mph
7) 1m - 10:53(10:53/m) 124cal 5.51/7.78mph
8) 1m - 8:33(8:33/m) 133cal 7.02/7.93mph
9) 1m - 8:45(8:45/m) 128cal 6.86/7.39mph
10) 1m - 10:28(10:28/m) 118cal 5.74/7.33mph
11) 1m - 10:15(10:15/m) 129cal 5.85/10.27mph
12) 1m - 10:12(10:12/m) 123cal 5.89/7.89mph
13) 1m - 8:25(8:25/m) 131cal 7.12/8.01mph
14) 1m - 9:31(9:31/m) 127cal 6.31/8.1mph
15) 1m - 8:46(8:46/m) 131cal 6.85/7.37mph
16) 1m - 9:15(9:15/m) 131cal 6.49/7.28mph
17) 1m - 9:34(9:34/m) 129cal 6.27/7.53mph
18) 1m - 9:44(9:44/m) 135cal 6.16/7.85mph
19) 1m - 8:41(8:41/m) 130cal 6.91/9.54mph
20) 1m - 9:00(9:00/m) 132cal 6.67/8.01mph
21) 1m - 10:14(10:14/m) 122cal 5.87/7.1mph
22) 1m - 11:40(11:40/m) 117cal 5.15/6.93mph
23) 1m - 12:34(12:34/m) 122cal 4.78/6.39mph
24) 1m - 10:54(10:54/m) 132cal 5.51/6.14mph
25) 1m - 12:16(12:16/m) 128cal 4.89/5.95mph
26) 1m - 11:37(11:37/m) 119cal 5.17/7.68mph
27) 0.16m - 1:10(7:16/m) 20cal 8.26/8.04mph
8:53 9:20 8:34 8:12 8:52 8:35 10:53 8:33 8:45 10:28 10:15 10:12 8:25 9:31 8:46 9:15 9:34 9:44 8:41 9:00 10:14 11:40 12:34 10:54 12:16 11:37 1:10

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 8:53 8:53 8:53 182 172-188
2.00 18:13 9:20 9:20 177 120-188
3.00 26:47 8:34 8:34 176 170-182
4.00 34:58 8:12 8:12 176 168-180
5.00 43:59 9:01 +9 9:01 175 120-182
6.00 52:34 8:35 8:35 178 170-184
7.00 1:03:28 10:53 10:53 164 86-196
8.00 1:12:01 8:33 8:33 178 168-184
9.00 1:20:46 8:45 8:45 174 164-182
10.00 1:31:13 10:27 10:27 165 112-178
11.00 1:41:29 10:15 10:15 172 120-184
12.00 1:51:40 10:11 10:11 171 114-188
13.00 2:00:05 8:25 8:25 179 120-186
14.00 2:09:36 9:31 9:31 177 124-190
15.00 2:18:22 8:46 8:46 181 170-186
16.00 2:27:37 9:15 9:15 180 168-188
17.00 2:37:11 9:34 9:34 184 122-190
18.00 2:46:55 9:44 9:44 183 170-188
19.00 2:55:36 8:41 8:41 179 170-184
20.00 3:04:36 9:00 9:00 176 120-186
21.00 3:14:50 10:14 10:14 177 110-186
22.00 3:26:29 11:40 11:40 163 110-184
23.00 3:39:07 12:38 12:38 163 114-180
24.00 3:49:58 10:51 10:51 177 168-182
25.00 4:02:13 12:15 12:15 166 118-178
26.00 4:13:49 11:36 11:36 175 114-188
26.16 4:15:00 1:11 7:20 184 180-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    175 avge / 196 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.7 178 24.8 3:48:50 9:14
    Walk 10.3 120 1.4 26:10 19:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 42.10% More
    800m 3:53 7:50 47.26% More
    1km 5:02 8:06 48.08% More
    Mile 8:11 8:11 50.79% More
    5k 26:25 8:30 52.77% More
    5 miles 42:49 8:34 52.96% More
    10k 54:17 8:44 52.09% More
    10 miles 1:31:12 9:07 50.83% More
    Half 2:00:49 9:13 51.00% More
    20 miles 3:04:35 9:14 51.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 51.84
    5km 26:38 8:34 52.34
    5M 44:07 8:49 51.39
    10km 55:32 8:56 50.92
    10M 1:31:58 9:12 50.41
    Half 2:02:26 9:21 49.92
    20M 3:11:44 9:35 49.77
    Mara 4:15:17 9:45 49.92
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