Running > General

1st Sep 2019 at 7am by Waynos

  • 49:10
    Time
  • 6.50
    Miles
  • 7:34
    Min/mi
  • 63.38
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 65.12%
Dist Time Per Mile WAVA
1M 6:46 6:46 62.18
5km 22:29 7:14 65.12
5M 37:14 7:27 64.13
10km 46:52 7:33 63.57
10M 1:17:37 7:46 62.90
Half 1:43:21 7:53 62.02
20M 2:41:50 8:06 62.47
Mara 3:35:28 8:13 63.13

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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