Sat 31st Aug 2019 at 9:00am by geordiegirl

Run > Race
  • breezy
  • Time
    8:20:59
  • Miles
    31.17
  • Min/mi
    16:04
  • Pacing
    57%
  • WAVA
    36.38
  • Stride(cm)
    73
  • Cals
    3735
  • Cadence
    136
  • BPM
    119
  • %MHR
    69.6
  • B/mi
    1913
  • Asc(m)
    976
  • Hillscore
    79
  • Surface
    Road

Notes & Comments

my first ULTRA - Hardmoors Princess Challenge and what a challenge it was.

Mostly beautiful, steps were evil but overall what an experience I loved it.

Split Summary
===
1) 1m - 11:18(11:18/m) 146/172bpm 109cal 5.31/5.87mph
2) 1m - 11:43(11:43/m) 160/171bpm 126cal 5.12/6.12mph
3) 1m - 11:25(11:25/m) 167/174bpm 128cal 5.25/6.16mph
4) 1m - 12:47(12:47/m) 163/174bpm 136cal 4.69/5.93mph
5) 1m - 23:17(23:17/m) 157/176bpm 202cal 2.58/5.91mph
6) 1m - 13:45(13:45/m) 161/176bpm 122cal 4.36/6.95mph
7) 1m - 13:23(13:23/m) 169/174bpm 144cal 4.48/5.59mph
8) 1m - 14:00(14:00/m) 170/176bpm 144cal 4.29/6.22mph
9) 1m - 13:19(13:19/m) 168/175bpm 133cal 4.51/6.2mph
10) 1m - 12:12(12:12/m) 169/175bpm 118cal 4.92/5.91mph
11) 1m - 12:00(12:00/m) 168/172bpm 123cal 5/5.89mph
12) 1m - 13:40(13:40/m) 165/170bpm 117cal 4.39/6.59mph
13) 1m - 14:13(14:13/m) 158/170bpm 102cal 4.22/6.8mph
14) 1m - 20:21(20:21/m) 155/167bpm 135cal 2.95/6.41mph
15) 1m - 15:06(15:06/m) 164/171bpm 118cal 3.97/5.68mph
16) 1m - 15:01(15:01/m) 163/173bpm 113cal 4/5.66mph
17) 1m - 14:12(14:12/m) 162/172bpm 127cal 4.22/5.76mph
18) 1m - 14:21(14:21/m) 147/162bpm 121cal 4.18/5.89mph
19) 1m - 12:40(12:40/m) 153/153bpm 122cal 4.74/6.1mph
20) 1m - 14:34(14:34/m) 72/72bpm 116cal 4.12/5.97mph
21) 1m - 21:34(21:34/m) 72/72bpm 111cal 2.78/5.7mph
22) 1m - 15:30(15:30/m) 72/72bpm 113cal 3.87/5.49mph
23) 1m - 20:46(20:46/m) 72/72bpm 100cal 2.89/5.68mph
24) 1m - 17:35(17:35/m) 72/72bpm 118cal 3.41/6.35mph
25) 1m - 18:35(18:35/m) 71/72bpm 100cal 3.23/5.74mph
26) 1m - 18:31(18:31/m) 70/72bpm 98cal 3.24/5.3mph
27) 1m - 17:42(17:42/m) 70/72bpm 95cal 3.39/5.34mph
28) 1m - 22:31(22:31/m) 73/77bpm 120cal 2.67/5.7mph
29) 1m - 23:47(23:47/m) 63/69bpm 103cal 2.52/5.66mph
30) 1m - 17:07(17:07/m) 61/63bpm 103cal 3.51/5.41mph
31) 1m - 21:35(21:35/m) 58/63bpm 99cal 2.78/5.34mph
32) 0.17m - 2:26(14:01/m) 48/48bpm 19cal 4.28/5.36mph
11:18 11:43 11:25 12:47 23:17 13:45 13:23 14:00 13:19 12:12 12:00 13:40 14:13 20:21 15:06 15:01 14:12 14:21 12:40 14:34 21:34 15:30 20:46 17:35 18:35 18:31 17:42 22:31 23:47 17:07 21:35 2:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

69% 15% 14% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:18 11:18 11:18 142 77-171 1604 158 148-162 14/58
2.00 23:01 11:43 11:43 159 141-170 1863 155 116-166 27/59
3.00 34:25 11:24 11:24 167 159-174 1903 155 110-160 19/38
4.00 47:13 12:49 12:49 162 144-174 2075 148 94-172 12/68
5.00 1:10:30 23:17 23:17 157 131-176 3655 129 82-244 76/39
6.00 1:25:25 14:56 +1:11 14:56 160 141-176 2388 141 112-168 13/5
7.00 1:38:48 13:23 13:23 169 158-174 2262 144 110-160 39/0
8.00 1:52:48 14:00 14:00 170 160-175 2380 146 102-244 41/1
9.00 2:06:07 13:19 13:19 168 150-174 2237 150 108-170 27/30
10.00 2:18:20 12:12 12:12 169 161-174 2062 149 100-162 2/38
11.00 2:30:20 12:00 12:00 168 160-172 2017 150 114-162 5/42
12.00 2:44:01 13:41 13:41 165 152-170 2257 141 106-162 8/41
13.00 2:58:13 14:13 14:13 157 141-170 2231 136 110-162 14/28
14.00 3:18:34 20:20 20:20 155 133-167 3153 136 104-246 19/2
15.00 3:33:41 15:07 15:07 163 155-171 2464 141 98-234 38/1
16.00 3:48:41 15:01 15:01 164 150-173 2461 138 106-160 17/6
17.00 4:02:54 14:13 14:13 161 149-172 2289 142 108-162 3/22
18.00 4:17:15 14:21 14:21 150 134-162 2153 144 108-234 2/27
19.00 4:29:55 12:39 12:39 153 153-153 1936 151 108-244 2/36
20.00 4:44:29 14:34 14:34 73 72-153 1064 136 34-162 30/41
21.00 5:06:03 21:34 21:34 72 72-72 1553 130 80-164 46/23
22.00 5:21:34 15:30 15:30 72 72-72 1116 142 100-244 30/32
23.00 5:42:20 20:46 20:46 72 72-72 1496 122 80-160 46/31
24.00 5:59:56 17:36 17:36 72 72-72 1267 137 80-168 51/36
25.00 6:18:32 18:37 18:37 72 70-72 1340 120 82-164 45/38
26.00 6:37:01 18:29 18:29 70 69-72 1294 125 100-244 41/64
27.00 6:54:43 17:42 17:42 70 68-72 1239 125 82-164 46/19
28.00 7:17:14 22:31 22:31 72 68-77 1621 130 80-164 29/54
29.00 7:41:01 23:47 23:47 62 61-69 1475 126 80-240 31/37
30.00 7:58:08 17:07 17:07 61 61-63 1044 132 94-160 50/1
31.00 8:19:43 21:35 21:35 58 49-63 1252 108 80-168 115/1
31.17 8:22:10 2:27 14:05 48 48-49 676 151 122-160 7/0

Heart

119/176max
  • Show Beats/Mile

Elevation

Asc 976m, Range 209m, Flat prediction 8:18:17
Elevation Graph
Biggest Climbs (m) Min/mi
189 2.8% 15:11
171 8.3% 20:11
70 1.4% 14:46
46 4.6% 19:49
30 3.6% 19:46
27 8.1% 18:15
See your biggest climbs

Cadence

136 (246 max) Stride Length: 73cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 52.6 156 20.5 4:24:16 12:52
Walk 47.2 113 10.6 3:57:03 22:18
Still 0.2 - - 51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:02 38.46% More
800m 5:16 10:35 39.89% More
1km 6:43 10:48 40.75% More
Mile 11:09 11:09 41.87% More
5k 35:30 11:25 45.95% More
5 miles 1:04:13 12:51 41.44% More
10k 1:19:49 12:51 41.73% More
10 miles 2:18:14 13:49 39.69% More
Half 2:59:26 13:42 40.20% More
20 miles 4:44:23 14:13 39.61% More
Mara 6:40:58 15:18 37.20% More
50k 8:20:41 16:07 36.25% More

Predictions

Dist Time Per Mile WAVA
1M 11:08 11:08 41.92
5km 39:02 12:34 41.78
5M 1:06:06 13:13 40.26
10km 1:24:04 13:32 39.62
10M 2:22:21 14:14 38.54
Half 3:11:56 14:39 37.32
20M 5:06:34 15:20 36.75
Mara 6:53:22 15:47 36.08

Bespoke Fields

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Type of run
Perceived effort
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Three Things You Saw Today

1 Tanks
2 Too many steps
3 Cinder track - up close
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