Running > parkrun
31st Aug 2019 at 8am by Jason W
-
28:02
Time
-
3.13
Miles
-
8:57
Min/mi
-
444
Cals
-
148
bpm
-
Road
Surface
Notes & Comments
Splits
| # |
Time |
Split |
Miles |
Mins/mi |
HR bpm |
Beats/mi |
Ascent mtrs |
| 1 |
1:17 |
1:17 |
0.13 |
10:15 |
102 65-136 |
1046 |
1/3 |
| 2 |
2:29 |
1:12 |
0.25 |
9:33 |
132 127-137 |
1262 |
1/2 |
| 3 |
3:43 |
1:14 |
0.38 |
9:54 |
135 133-137 |
1336 |
3/2 |
| 4 |
4:50 |
1:07 |
0.50 |
8:57 |
133 130-136 |
1190 |
2/4 |
| 5 |
6:00 |
1:10 |
0.63 |
9:18 |
136 133-138 |
1265 |
3/1 |
| 6 |
7:08 |
1:09 |
0.75 |
9:10 |
139 137-141 |
1274 |
2/2 |
| 7 |
8:19 |
1:11 |
0.88 |
9:28 |
143 139-146 |
1355 |
3/3 |
| 8 |
9:31 |
1:11 |
1.00 |
9:29 |
144 142-147 |
1365 |
2/1 |
| 9 |
10:38 |
1:07 |
1.13 |
8:59 |
147 145-148 |
1322 |
2/2 |
| 10 |
11:43 |
1:06 |
1.25 |
8:44 |
147 143-151 |
1284 |
2/1 |
| 11 |
12:51 |
1:07 |
1.38 |
8:56 |
150 147-152 |
1341 |
2/3 |
| 12 |
13:57 |
1:07 |
1.50 |
8:55 |
149 148-151 |
1330 |
0/1 |
| 13 |
15:05 |
1:07 |
1.63 |
8:56 |
150 147-153 |
1341 |
1/1 |
| 14 |
16:12 |
1:08 |
1.75 |
9:01 |
151 147-153 |
1361 |
2/1 |
| 15 |
17:22 |
1:10 |
1.88 |
9:18 |
151 148-154 |
1404 |
0/2 |
| 16 |
18:30 |
1:08 |
2.00 |
9:03 |
154 150-158 |
1394 |
3/1 |
| 17 |
19:38 |
1:08 |
2.13 |
9:05 |
158 156-161 |
1436 |
1/3 |
| 18 |
20:41 |
1:04 |
2.25 |
8:28 |
161 159-163 |
1364 |
1/0 |
| 19 |
21:46 |
1:04 |
2.38 |
8:35 |
161 159-163 |
1382 |
2/2 |
| 20 |
22:52 |
1:06 |
2.50 |
8:51 |
164 161-168 |
1452 |
1/1 |
| 21 |
23:58 |
1:06 |
2.63 |
8:45 |
162 157-166 |
1418 |
1/1 |
| 22 |
25:02 |
1:04 |
2.75 |
8:30 |
158 156-161 |
1344 |
2/2 |
| 23 |
26:06 |
1:04 |
2.88 |
8:35 |
165 161-168 |
1416 |
2/4 |
| 24 |
27:12 |
1:06 |
3.00 |
8:51 |
163 158-166 |
1442 |
0/2 |
| 25 |
28:05 |
53 |
3.13 |
7:01 |
168 161-183 |
1178 |
1/1 |
| 26 |
28:08 |
3 |
3.13 |
INF:00:00 |
182 182-182 |
INF |
0/0 |
Heart
- BPM
- WHR
- MHR
Kit
- Running Shorts Tribal Sports £30
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:58 |
7:55 |
41.66% |
More |
| 800m |
4:05 |
8:13 |
47% |
More |
| 1km |
5:11 |
8:20 |
46.38% |
More |
| Mile |
8:27 |
8:27 |
49.81% |
More |
| 5k |
27:48 |
8:57 |
52.63% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:22 |
8:22 |
50.29 |
| 5km |
27:49 |
8:57 |
52.60 |
| 5M |
46:03 |
9:13 |
52.52 |
| 10km |
57:59 |
9:20 |
52.52 |
| 10M |
1:36:02 |
9:36 |
52.05 |
| Half |
2:07:51 |
9:46 |
51.53 |
| 20M |
3:20:13 |
10:01 |
51.53 |
| Mara |
4:26:34 |
10:10 |
51.85 |
Borg Rating of Perceived Exertion
Wind Rose
|
0.44
14.2%
8:53
NW
|
0.4
12.9%
8:55
N
|
0.21
6.6%
8:52
NE
|
|
0.48
15.4%
9:04
W
|
|
0.47
15%
8:52
E
|
|
0.21
6.8%
9:36
SW
|
0.42
13.5%
9:05
S
|
0.49
15.6%
8:54
SE
|
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