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Running > parkrun

31st Aug 2019 at 8am by Jason W

  • 28:02
    Time
  • 3.13
    Miles
  • 8:57
    Min/mi
  • 444
    Cals
  • 148
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 3.13m - 28:06(9:00/m) 444cal
28:06

Pace

4% 38% 58%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 1:17 1:17 0.13 10:15 102 65-136 1046 1/3
2 2:29 1:12 0.25 9:33 132 127-137 1262 1/2
3 3:43 1:14 0.38 9:54 135 133-137 1336 3/2
4 4:50 1:07 0.50 8:57 133 130-136 1190 2/4
5 6:00 1:10 0.63 9:18 136 133-138 1265 3/1
6 7:08 1:09 0.75 9:10 139 137-141 1274 2/2
7 8:19 1:11 0.88 9:28 143 139-146 1355 3/3
8 9:31 1:11 1.00 9:29 144 142-147 1365 2/1
9 10:38 1:07 1.13 8:59 147 145-148 1322 2/2
10 11:43 1:06 1.25 8:44 147 143-151 1284 2/1
11 12:51 1:07 1.38 8:56 150 147-152 1341 2/3
12 13:57 1:07 1.50 8:55 149 148-151 1330 0/1
13 15:05 1:07 1.63 8:56 150 147-153 1341 1/1
14 16:12 1:08 1.75 9:01 151 147-153 1361 2/1
15 17:22 1:10 1.88 9:18 151 148-154 1404 0/2
16 18:30 1:08 2.00 9:03 154 150-158 1394 3/1
17 19:38 1:08 2.13 9:05 158 156-161 1436 1/3
18 20:41 1:04 2.25 8:28 161 159-163 1364 1/0
19 21:46 1:04 2.38 8:35 161 159-163 1382 2/2
20 22:52 1:06 2.50 8:51 164 161-168 1452 1/1
21 23:58 1:06 2.63 8:45 162 157-166 1418 1/1
22 25:02 1:04 2.75 8:30 158 156-161 1344 2/2
23 26:06 1:04 2.88 8:35 165 161-168 1416 2/4
24 27:12 1:06 3.00 8:51 163 158-166 1442 0/2
25 28:05 53 3.13 7:01 168 161-183 1178 1/1
26 28:08 3 3.13 0 182 182-182 0 0/0

Heart

62% 37% 1%
148bpm (183 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 44m, Desc 46m, Range 6m
Elevation Graph
Grade Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 41.66% More
800m 4:05 8:13 47% More
1km 5:11 8:20 46.38% More
Mile 8:27 8:27 49.81% More
5k 27:48 8:57 52.63% More

Predictions

Best WAVA 52.60%
Dist Time Per Mile WAVA
1M 8:22 8:22 50.29
5km 27:49 8:57 52.60
5M 46:03 9:13 52.52
10km 57:59 9:20 52.52
10M 1:36:02 9:36 52.05
Half 2:07:51 9:46 51.53
20M 3:20:13 10:01 51.53
Mara 4:26:34 10:10 51.85

Kit

Swim Bike Run Cross
Running Shorts Tribal Sports £30 0 11 1869 0

Checkpoints

From To Best Time
6484 6482 4:41 5:10
6482 6396 5:33 5:59
6396 6482 5:31 5:52

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.44
14%
8:54
NW
0.41
12.9%
8:40
N
0.21
6.7%
8:39
NE
0.49
15.4%
8:57
W
0.47
14.8%
8:51
E
0.22
6.9%
9:20
SW
0.42
13.3%
9:14
S
0.5
15.9%
8:40
SE

Close