Sat 31st Aug 2019 at 7:00am by Gazza

Run > General

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Time
55:26
Miles
5.92
Min/mi
9:22
Pacing
65%
Stride(cm)
109
Cals
783
Cadence
157
BPM
157
%MHR
91.9
B/mi
1472
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 138/161bpm 123cal 5.91/7.24mph
2) 1m - 9:03(9:03/m) 157/176bpm 128cal 6.63/7.68mph
3) 1m - 9:07(9:07/m) 157/175bpm 127cal 6.58/7.81mph
4) 1m - 9:15(9:15/m) 168/175bpm 140cal 6.48/7.37mph
5) 1m - 8:53(8:53/m) 169/182bpm 134cal 6.75/7.81mph
6) 0.92m - 8:58(9:42/m) 167/190bpm 131cal 6.18/7.53mph

10:09 9:03 9:07 9:15 8:53 8:58

Pace

39%

13%

21%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:52	2:52	11:29	122 53-146	1402	154 150-158
0.50	7:17	4:25 +1:56	17:39	129 98-154	2278	156 124-160
0.75	9:38	2:21	9:22	151 143-161	1415	160 158-164
1.00	12:29	2:51 +24	11:24	141 124-151	1608	155 118-160
1.25	14:44	2:16	9:03	153 136-175	1384	159 158-162
1.50	16:50	2:05	8:21	161 149-170	1344	164 160-168
1.75	18:53	2:04	8:15	159 156-161	1311	164 160-166
2.00	21:32	2:39	10:34	155 131-168	1638	143 118-170
2.25	23:45	2:13	8:52	151 131-160	1340	163 160-166
2.50	26:03	2:18	9:10	154 144-161	1412	160 158-162
2.75	28:13	2:10	8:40	155 151-157	1344	163 160-168
3.00	30:39	2:26	9:44	164 147-175	1597	154 124-174
3.25	32:55	2:16	9:04	165 153-170	1497	161 154-166
3.50	35:08	2:13	8:52	169 167-171	1497	161 160-164
3.75	37:25	2:18	9:11	170 169-173	1561	161 158-164
4.00	39:54	2:29	9:55	167 151-175	1656	151 118-172
4.25	41:49	1:55	7:41	171 154-179	1314	167 160-174
4.50	44:19	2:30	9:59	170 157-175	1696	151 118-162
4.75	46:37	2:18	9:13	166 148-181	1531	157 118-164
5.00	48:48	2:10	8:42	168 165-172	1461	162 160-166
5.25	51:29	2:42	10:46	158 139-173	1702	146 116-164
5.50	53:45	2:15	9:02	166 159-172	1499	159 122-164
5.75	56:08	2:23	9:31	172 167-189	1637	159 156-160
5.92	57:46	1:38	9:28	172 158-186	1629	159 156-162

Heart

157/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	160	5.5	49:37	9:18
Walk	10.4	122	0.4	6:13	16:11
Pause	3.2	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	0.00%	More
800m	4:03	8:09	0.00%	More
1km	5:05	8:11	0.00%	More
Mile	8:32	8:32	0.00%	More
5k	28:01	9:01	0.00%	More
5 miles	45:57	9:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:25	8:25
5km	27:59	9:00
5M	46:21	9:16
10km	58:21	9:23
10M	1:36:38	9:40
Half	2:08:39	9:49
20M	3:21:28	10:04
Mara	4:28:14	10:14

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