Thu 29th Aug 2019 at 12:00pm by chewie77

Walk > General

Follow User
0 👍

Time
40:55
Miles
2.64
Min/mi
15:30
Stride(cm)
82
Cals
176
Cadence
126
BPM
98
%MHR
49.2
B/mi
1526
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:45(9:45/km) 100/106bpm 48cal 6.15/6.75kmph
2) 1km - 9:38(9:38/km) 99/102bpm 42cal 6.23/7.69kmph
3) 1km - 9:42(9:42/km) 98/115bpm 40cal 6.18/6.95kmph
4) 1km - 9:28(9:28/km) 98/104bpm 37cal 6.34/7.15kmph
5) 0.25km - 2:22(9:29/km) 96/99bpm 9cal 6.33/6.65kmph

9:45 9:38 9:42 9:28 2:22

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:36	103 99-106	1711	123 118-128	4/1
0.25	4:02	1:58	15:40	101 97-104	1583	125 122-128	2/2
0.38	5:58	1:56	15:24	98 94-100	1510	126 124-128	0/5
0.50	7:56	1:58	15:47	99 95-103	1562	127 124-128	2/1
0.63	9:47	1:51	14:51	100 97-102	1485	128 120-138	6/5
0.75	11:47	2:00	15:58	101 98-102	1613	127 124-130	2/2
0.88	13:48	2:01	16:10	101 100-101	1633	125 122-130	2/0
1.00	15:42	1:54	15:10	101 100-102	1531	126 124-128	3/2
1.13	17:39	1:57	15:38	94 89-99	1469	127 124-130	0/4
1.25	19:29	1:50	14:37	96 95-98	1403	127 124-128	1/6
1.38	21:33	2:04	16:35	96 94-97	1593	126 116-128	4/1
1.50	23:34	2:00	16:03	97 94-99	1557	127 124-130	6/4
1.63	25:23	1:49	14:30	98 96-101	1421	127 126-128	3/4
1.75	27:18	1:56	15:27	97 97-98	1499	128 126-130	7/2
1.88	29:15	1:57	15:34	103 95-114	1603	127 126-132	2/5
2.00	31:07	1:52	14:55	96 92-99	1432	127 126-130	1/1
2.13	33:00	1:53	15:03	95 93-96	1430	126 124-128	1/1
2.25	34:55	1:55	15:21	96 90-103	1473	126 124-128	4/3
2.38	36:46	1:51	14:48	102 100-104	1510	126 124-128	5/1
2.50	38:47	2:01	16:06	96 94-99	1545	125 122-126	2/1
2.63	40:41	1:55	15:17	96 94-98	1467	126 122-132	2/3
2.64	40:55	14	14:46	94 93-94	1389	122 122-122	0/0

Heart

98/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (138 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:36	More
800m	7:24	14:52	More
1km	9:22	15:04	More
Mile	15:12	15:12	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry