Thu 29th Aug 2019 at 12:00pm by jackgooding

Run > General

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Time
35:24
Miles
4.00
Min/mi
8:51
Pacing
92.1%
WAVA
47.28
Stride(cm)
103
Cals
382
Cadence
176
BPM
132
%MHR
77.4
B/mi
1171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 126/135bpm 94cal 6.57/8.39mph
2) 1m - 8:42(8:42/m) 134/143bpm 96cal 6.9/7.62mph
3) 1m - 8:42(8:42/m) 135/141bpm 93cal 6.9/7.68mph
4) 1m - 8:50(8:50/m) 140/146bpm 99cal 6.79/8.45mph
5) 0m - 3(13:31/m) 122/122bpm 4.44/3.36mph

9:08 8:42 8:42 8:50 3

Pace

48%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:45	101 68-126	985	176 118-186
0.25	2:28	1:15	9:57	131 127-134	1304	172 170-174
0.38	3:40	1:12	9:36	124 122-127	1190	177 172-182
0.50	4:48	1:08	9:03	128 126-131	1158	179 176-182
0.63	5:54	1:07	8:52	128 123-131	1136	176 172-182
0.75	6:58	1:03	8:27	131 128-133	1107	177 172-178
0.88	8:08	1:11	9:27	132 129-134	1248	171 102-184
1.00	9:08	59	7:54	131 129-133	1036	182 178-184
1.13	10:10	1:02	8:20	134 132-141	1116	179 174-184
1.25	11:16	1:06	8:49	137 133-143	1208	177 176-180
1.38	12:18	1:02	8:14	132 129-134	1086	179 176-184
1.50	13:22	1:04	8:33	129 126-133	1102	178 174-180
1.63	14:27	1:05	8:42	132 128-135	1149	177 172-182
1.75	15:35	1:07	8:58	137 135-139	1228	176 174-182
1.88	16:44	1:09	9:15	136 134-138	1258	178 174-180
2.00	17:49	1:05	8:43	133 131-136	1160	178 174-182
2.13	18:56	1:07	8:55	134 130-136	1194	179 178-182
2.25	20:04	1:08	9:00	135 132-138	1215	175 172-178
2.38	21:05	1:02	8:14	136 131-141	1120	170 118-178
2.50	22:09	1:03	8:26	135 134-138	1139	175 172-178
2.63	23:12	1:03	8:28	134 132-136	1134	177 174-184
2.75	24:18	1:06	8:45	131 128-135	1146	176 174-178
2.88	25:26	1:08	9:01	137 133-140	1236	173 172-176
3.00	26:31	1:06	8:47	137 135-138	1203	174 172-176
3.13	27:34	1:02	8:18	139 135-143	1154	174 164-180
3.25	28:35	1:01	8:08	144 142-145	1171	179 176-182
3.38	29:37	1:02	8:19	140 136-143	1164	180 172-182
3.50	30:38	1:01	8:09	136 133-140	1109	178 174-182
3.63	31:44	1:05	8:44	137 132-143	1195	176 174-178
3.75	32:51	1:07	8:56	141 140-143	1259	180 174-186
3.88	33:54	1:04	8:29	142 140-144	1205	178 174-182
4.00	35:21	1:27	11:37	136 123-142	1580	163 116-182
4.00	35:24	3	14:31	122 122-122	1771	118 118-118

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	177	4	34:42	8:47
Walk	2.0	116	0.1	42	13:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	35.97%	More
800m	4:04	8:11	41.39%	More
1km	5:08	8:16	42.96%	More
Mile	8:27	8:27	44.88%	More
5k	26:44	8:36	48.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	46.53
5km	27:05	8:43	47.50
5M	44:51	8:58	46.99
10km	56:28	9:05	46.77
10M	1:33:30	9:21	46.79
Half	2:04:29	9:30	46.21
20M	3:14:57	9:45	46.76
Mara	4:19:33	9:54	46.83

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