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Wed 28th Aug 2019 at 6:00am by becca7

Run > General
  • Time
    1:21:05
  • Miles
    8.08
  • Min/mi
    10:02
  • Pacing
    79.9%
  • WAVA
    51.23
  • Stride(cm)
    91
  • Cals
    668
  • Cadence
    176
  • BPM
    136
  • %MHR
    78.8
  • B/mi
    1368
  • Asc(m)
    203
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 129/136bpm 85cal 6.16/6.47mph
2) 1m - 9:12(9:12/m) 140/148bpm 89cal 6.52/6.82mph
3) 1m - 10:26(10:26/m) 138/149bpm 89cal 5.75/6.87mph
4) 1m - 11:15(11:15/m) 134/151bpm 87cal 5.34/6.97mph
5) 1m - 10:18(10:18/m) 133/144bpm 72cal 5.82/6.8mph
6) 1m - 9:21(9:21/m) 144/149bpm 84cal 6.42/6.53mph
7) 1m - 9:17(9:17/m) 144/148bpm 82cal 6.46/6.59mph
8) 1m - 10:49(10:49/m) 138/146bpm 75cal 5.55/6.64mph
9) 0.08m - 42(9:17/m) 141/144bpm 5cal 6.46/6.62mph
9:45 9:12 10:26 11:15 10:18 9:21 9:17 10:49 42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:22 114 71-133 1182 176 118-184 15/2
0.50 4:58 2:23 9:32 131 129-135 1248 179 176-184 2/4
0.75 7:21 2:23 9:31 132 129-135 1257 179 178-182 5/2
1.00 9:44 2:23 9:32 133 129-136 1269 179 176-182 3/11
1.25 12:10 2:25 9:41 141 135-145 1365 179 178-182 15/0
1.50 14:24 2:15 9:00 139 136-140 1250 182 180-188 6/2
1.75 16:39 2:15 8:59 138 135-143 1241 181 178-184 2/9
2.00 18:56 2:17 9:09 143 136-148 1308 181 178-186 7/4
2.25 21:09 2:13 8:52 141 137-143 1251 182 178-184 5/3
2.50 23:24 2:15 8:58 142 134-146 1274 181 176-184 5/6
2.75 26:27 3:03 12:11 128 113-147 1559 168 96-186 8/11
3.00 29:23 2:56 11:44 139 126-149 1630 173 122-194 5/7
3.25 31:37 2:15 8:59 131 121-137 1176 181 178-188 2/9
3.50 34:44 3:07 12:26 134 112-151 1666 178 110-204 13/6
3.75 37:42 2:58 11:53 140 131-150 1663 163 122-186 15/6
4.00 40:37 2:55 11:41 126 111-140 1472 178 122-188 0/18
4.25 43:27 2:50 11:19 126 108-139 1425 177 112-190 1/14
4.50 46:11 2:45 10:58 131 122-138 1437 174 122-188 4/0
4.75 48:34 2:22 9:29 138 135-143 1309 179 176-182 3/2
5.00 50:56 2:22 9:27 140 137-144 1324 179 176-182 7/3
5.25 53:18 2:22 9:28 142 139-144 1344 177 174-180 2/6
5.50 55:38 2:20 9:22 144 142-147 1348 178 174-180 9/3
5.75 57:59 2:21 9:24 143 142-145 1345 178 176-180 5/8
6.00 1:00:17 2:17 9:10 145 142-149 1329 178 174-180 5/7
6.25 1:02:35 2:18 9:12 145 141-148 1335 178 176-180 5/4
6.50 1:04:54 2:19 9:18 144 142-145 1339 178 174-182 7/7
6.75 1:07:13 2:19 9:15 144 141-147 1332 178 176-180 3/2
7.00 1:09:34 2:21 9:24 144 141-146 1354 178 174-180 4/3
7.25 1:13:20 3:46 15:05 133 118-145 2007 158 110-190 20/8
7.50 1:15:45 2:24 9:38 139 135-141 1338 179 174-184 6/3
7.75 1:18:05 2:20 9:21 141 139-146 1317 178 176-182 1/7
8.00 1:20:23 2:18 9:12 142 138-145 1305 177 172-180 3/7
8.08 1:21:05 42 9:21 142 140-144 1328 177 174-180 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.0% 10:18
    15 3.3% 9:39
    13 10.4% 15:00
    13 2.6% 13:17

  • Cadence Distribution

    176 avge / 204 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 179 7.9 1:16:48 9:44
    Walk 4.9 119 0.2 4:00 22:07
    Still 0.4 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 42.94% More
    800m 4:26 8:55 46.56% More
    1km 5:32 8:54 48.53% More
    Mile 8:57 8:57 50.81% More
    5k 30:03 9:40 52.08% More
    5 miles 50:24 10:05 50.30% More
    10k 1:01:51 9:57 51.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 52.21
    5km 29:13 9:24 53.56
    5M 48:34 9:43 52.21
    10km 1:01:15 9:51 51.56
    10M 1:41:49 10:11 51.08
    Half 2:15:50 10:22 50.64
    20M 3:33:25 10:40 50.02
    Mara 4:44:45 10:52 49.34

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