Wed 28th Aug 2019 at 6:00am by becca7
Run > General
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Time
1:21:05
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Miles 8.08
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Min/mi 10:02
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Pacing
79.9%
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WAVA
51.23
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Stride(cm)
91
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Cals
668
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Cadence
176
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BPM
136
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%MHR
78.8
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B/mi 1368
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Asc(m)
203
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Hillscore
6
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:45(9:45/m) 129/136bpm 85cal 6.16/6.47mph
2) 1m - 9:12(9:12/m) 140/148bpm 89cal 6.52/6.82mph
3) 1m - 10:26(10:26/m) 138/149bpm 89cal 5.75/6.87mph
4) 1m - 11:15(11:15/m) 134/151bpm 87cal 5.34/6.97mph
5) 1m - 10:18(10:18/m) 133/144bpm 72cal 5.82/6.8mph
6) 1m - 9:21(9:21/m) 144/149bpm 84cal 6.42/6.53mph
7) 1m - 9:17(9:17/m) 144/148bpm 82cal 6.46/6.59mph
8) 1m - 10:49(10:49/m) 138/146bpm 75cal 5.55/6.64mph
9) 0.08m - 42(9:17/m) 141/144bpm 5cal 6.46/6.62mph
===
1) 1m - 9:45(9:45/m) 129/136bpm 85cal 6.16/6.47mph
2) 1m - 9:12(9:12/m) 140/148bpm 89cal 6.52/6.82mph
3) 1m - 10:26(10:26/m) 138/149bpm 89cal 5.75/6.87mph
4) 1m - 11:15(11:15/m) 134/151bpm 87cal 5.34/6.97mph
5) 1m - 10:18(10:18/m) 133/144bpm 72cal 5.82/6.8mph
6) 1m - 9:21(9:21/m) 144/149bpm 84cal 6.42/6.53mph
7) 1m - 9:17(9:17/m) 144/148bpm 82cal 6.46/6.59mph
8) 1m - 10:49(10:49/m) 138/146bpm 75cal 5.55/6.64mph
9) 0.08m - 42(9:17/m) 141/144bpm 5cal 6.46/6.62mph
9:45 9:12 10:26 11:15 10:18 9:21 9:17 10:49 42
Map
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Multigraph
- Pace
- Elev
- Cadence
- Stride
- HR
- B/mi
Multi Graph Loading...
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/mi |
bpm
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spm
Splits
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:36 | 2:36 | 10:22 | 114 71-133 | 1182 | 176 118-184 | 15/2 |
0.50 | 4:58 | 2:23 | 9:32 | 131 129-135 | 1248 | 179 176-184 | 2/4 |
0.75 | 7:21 | 2:23 | 9:31 | 132 129-135 | 1257 | 179 178-182 | 5/2 |
1.00 | 9:44 | 2:23 | 9:32 | 133 129-136 | 1269 | 179 176-182 | 3/11 |
1.25 | 12:10 | 2:25 | 9:41 | 141 135-145 | 1365 | 179 178-182 | 15/0 |
1.50 | 14:24 | 2:15 | 9:00 | 139 136-140 | 1250 | 182 180-188 | 6/2 |
1.75 | 16:39 | 2:15 | 8:59 | 138 135-143 | 1241 | 181 178-184 | 2/9 |
2.00 | 18:56 | 2:17 | 9:09 | 143 136-148 | 1308 | 181 178-186 | 7/4 |
2.25 | 21:09 | 2:13 | 8:52 | 141 137-143 | 1251 | 182 178-184 | 5/3 |
2.50 | 23:24 | 2:15 | 8:58 | 142 134-146 | 1274 | 181 176-184 | 5/6 |
2.75 | 26:27 | 3:03 | 12:11 | 128 113-147 | 1559 | 168 96-186 | 8/11 |
3.00 | 29:23 | 2:56 | 11:44 | 139 126-149 | 1630 | 173 122-194 | 5/7 |
3.25 | 31:37 | 2:15 | 8:59 | 131 121-137 | 1176 | 181 178-188 | 2/9 |
3.50 | 34:44 | 3:07 | 12:26 | 134 112-151 | 1666 | 178 110-204 | 13/6 |
3.75 | 37:42 | 2:58 | 11:53 | 140 131-150 | 1663 | 163 122-186 | 15/6 |
4.00 | 40:37 | 2:55 | 11:41 | 126 111-140 | 1472 | 178 122-188 | 0/18 |
4.25 | 43:27 | 2:50 | 11:19 | 126 108-139 | 1425 | 177 112-190 | 1/14 |
4.50 | 46:11 | 2:45 | 10:58 | 131 122-138 | 1437 | 174 122-188 | 4/0 |
4.75 | 48:34 | 2:22 | 9:29 | 138 135-143 | 1309 | 179 176-182 | 3/2 |
5.00 | 50:56 | 2:22 | 9:27 | 140 137-144 | 1324 | 179 176-182 | 7/3 |
5.25 | 53:18 | 2:22 | 9:28 | 142 139-144 | 1344 | 177 174-180 | 2/6 |
5.50 | 55:38 | 2:20 | 9:22 | 144 142-147 | 1348 | 178 174-180 | 9/3 |
5.75 | 57:59 | 2:21 | 9:24 | 143 142-145 | 1345 | 178 176-180 | 5/8 |
6.00 | 1:00:17 | 2:17 | 9:10 | 145 142-149 | 1329 | 178 174-180 | 5/7 |
6.25 | 1:02:35 | 2:18 | 9:12 | 145 141-148 | 1335 | 178 176-180 | 5/4 |
6.50 | 1:04:54 | 2:19 | 9:18 | 144 142-145 | 1339 | 178 174-182 | 7/7 |
6.75 | 1:07:13 | 2:19 | 9:15 | 144 141-147 | 1332 | 178 176-180 | 3/2 |
7.00 | 1:09:34 | 2:21 | 9:24 | 144 141-146 | 1354 | 178 174-180 | 4/3 |
7.25 | 1:13:20 | 3:46 | 15:05 | 133 118-145 | 2007 | 158 110-190 | 20/8 |
7.50 | 1:15:45 | 2:24 | 9:38 | 139 135-141 | 1338 | 179 174-184 | 6/3 |
7.75 | 1:18:05 | 2:20 | 9:21 | 141 139-146 | 1317 | 178 176-182 | 1/7 |
8.00 | 1:20:23 | 2:18 | 9:12 | 142 138-145 | 1305 | 177 172-180 | 3/7 |
8.08 | 1:21:05 | 42 | 9:21 | 142 140-144 | 1328 | 177 174-180 | 2/0 |
Further Analysis
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Pace Distribution
Edit colour bands -
Heart Rate Distribution
136 avge / 151 max Delete HR Trace- BPM
- %WHR
- %MHR
- Bands
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Climb Gradient Min/mi 15 5.0% 10:18 15 3.3% 9:39 13 10.4% 15:00 13 2.6% 13:17 -
Cadence Distribution
176 avge / 204 max Stride Length: 91cm -
Run/Walk Breakdown
% Cad Mi Time Min/mi Run 94.7 179 7.9 1:16:48 9:44 Walk 4.9 119 0.2 4:00 22:07 Still 0.4 - - 18 - -
Benchmarks
Distance Time Mins/mi WAVA Fastest 400m 2:11 8:49 42.94% More 800m 4:26 8:55 46.56% More 1km 5:32 8:54 48.53% More Mile 8:57 8:57 50.81% More 5k 30:03 9:40 52.08% More 5 miles 50:24 10:05 50.30% More 10k 1:01:51 9:57 51.06% More -
Predictions
Dist Time Per Mile WAVA 1M 8:43 8:43 52.21 5km 29:13 9:24 53.56 5M 48:34 9:43 52.21 10km 1:01:15 9:51 51.56 10M 1:41:49 10:11 51.08 Half 2:15:50 10:22 50.64 20M 3:33:25 10:40 50.02 Mara 4:44:45 10:52 49.34