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Wed 28th Aug 2019 at 6:00am by becca7
Run > General
-
Time
1:21:05
-
Miles
8.08
-
Min/mi
10:02
-
Pacing
79.9%
-
WAVA
51.23
-
Stride(cm)
91
-
Cals
668
-
Cadence
176
-
BPM
136
-
%MHR
78.8
-
B/mi
1368
-
Asc(m)
203
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:45(9:45/m) 129/136bpm 85cal 6.16/6.47mph
2) 1m - 9:12(9:12/m) 140/148bpm 89cal 6.52/6.82mph
3) 1m - 10:26(10:26/m) 138/149bpm 89cal 5.75/6.87mph
4) 1m - 11:15(11:15/m) 134/151bpm 87cal 5.34/6.97mph
5) 1m - 10:18(10:18/m) 133/144bpm 72cal 5.82/6.8mph
6) 1m - 9:21(9:21/m) 144/149bpm 84cal 6.42/6.53mph
7) 1m - 9:17(9:17/m) 144/148bpm 82cal 6.46/6.59mph
8) 1m - 10:49(10:49/m) 138/146bpm 75cal 5.55/6.64mph
9) 0.08m - 42(9:17/m) 141/144bpm 5cal 6.46/6.62mph
9:45 9:12 10:26 11:15 10:18 9:21 9:17 10:49 42
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:36 |
2:36 |
10:22 |
114 71-133 |
1182 |
176 118-184 |
15/2 |
0.50 |
4:58 |
2:23 |
9:32 |
131 129-135 |
1248 |
179 176-184 |
2/4 |
0.75 |
7:21 |
2:23 |
9:31 |
132 129-135 |
1257 |
179 178-182 |
5/2 |
1.00 |
9:44 |
2:23 |
9:32 |
133 129-136 |
1269 |
179 176-182 |
3/11 |
1.25 |
12:10 |
2:25 |
9:41 |
141 135-145 |
1365 |
179 178-182 |
15/0 |
1.50 |
14:24 |
2:15 |
9:00 |
139 136-140 |
1250 |
182 180-188 |
6/2 |
1.75 |
16:39 |
2:15 |
8:59 |
138 135-143 |
1241 |
181 178-184 |
2/9 |
2.00 |
18:56 |
2:17 |
9:09 |
143 136-148 |
1308 |
181 178-186 |
7/4 |
2.25 |
21:09 |
2:13 |
8:52 |
141 137-143 |
1251 |
182 178-184 |
5/3 |
2.50 |
23:24 |
2:15 |
8:58 |
142 134-146 |
1274 |
181 176-184 |
5/6 |
2.75 |
26:27 |
3:03 |
12:11 |
128 113-147 |
1559 |
168 96-186 |
8/11 |
3.00 |
29:23 |
2:56 |
11:44 |
139 126-149 |
1630 |
173 122-194 |
5/7 |
3.25 |
31:37 |
2:15 |
8:59 |
131 121-137 |
1176 |
181 178-188 |
2/9 |
3.50 |
34:44 |
3:07 |
12:26 |
134 112-151 |
1666 |
178 110-204 |
13/6 |
3.75 |
37:42 |
2:58 |
11:53 |
140 131-150 |
1663 |
163 122-186 |
15/6 |
4.00 |
40:37 |
2:55 |
11:41 |
126 111-140 |
1472 |
178 122-188 |
0/18 |
4.25 |
43:27 |
2:50 |
11:19 |
126 108-139 |
1425 |
177 112-190 |
1/14 |
4.50 |
46:11 |
2:45 |
10:58 |
131 122-138 |
1437 |
174 122-188 |
4/0 |
4.75 |
48:34 |
2:22 |
9:29 |
138 135-143 |
1309 |
179 176-182 |
3/2 |
5.00 |
50:56 |
2:22 |
9:27 |
140 137-144 |
1324 |
179 176-182 |
7/3 |
5.25 |
53:18 |
2:22 |
9:28 |
142 139-144 |
1344 |
177 174-180 |
2/6 |
5.50 |
55:38 |
2:20 |
9:22 |
144 142-147 |
1348 |
178 174-180 |
9/3 |
5.75 |
57:59 |
2:21 |
9:24 |
143 142-145 |
1345 |
178 176-180 |
5/8 |
6.00 |
1:00:17 |
2:17 |
9:10 |
145 142-149 |
1329 |
178 174-180 |
5/7 |
6.25 |
1:02:35 |
2:18 |
9:12 |
145 141-148 |
1335 |
178 176-180 |
5/4 |
6.50 |
1:04:54 |
2:19 |
9:18 |
144 142-145 |
1339 |
178 174-182 |
7/7 |
6.75 |
1:07:13 |
2:19 |
9:15 |
144 141-147 |
1332 |
178 176-180 |
3/2 |
7.00 |
1:09:34 |
2:21 |
9:24 |
144 141-146 |
1354 |
178 174-180 |
4/3 |
7.25 |
1:13:20 |
3:46 |
15:05 |
133 118-145 |
2007 |
158 110-190 |
20/8 |
7.50 |
1:15:45 |
2:24 |
9:38 |
139 135-141 |
1338 |
179 174-184 |
6/3 |
7.75 |
1:18:05 |
2:20 |
9:21 |
141 139-146 |
1317 |
178 176-182 |
1/7 |
8.00 |
1:20:23 |
2:18 |
9:12 |
142 138-145 |
1305 |
177 172-180 |
3/7 |
8.08 |
1:21:05 |
42 |
9:21 |
142 140-144 |
1328 |
177 174-180 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.7 |
179 |
7.9 |
1:16:48 |
9:44 |
Walk |
4.9 |
119 |
0.2 |
4:00 |
22:07 |
Still |
0.4 |
- |
- |
18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:49 |
42.94% |
More |
800m |
4:26 |
8:55 |
46.56% |
More |
1km |
5:32 |
8:54 |
48.53% |
More |
Mile |
8:57 |
8:57 |
50.81% |
More |
5k |
30:03 |
9:40 |
52.08% |
More |
5 miles |
50:24 |
10:05 |
50.30% |
More |
10k |
1:01:51 |
9:57 |
51.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
52.21 |
5km |
29:13 |
9:24 |
53.56 |
5M |
48:34 |
9:43 |
52.21 |
10km |
1:01:15 |
9:51 |
51.56 |
10M |
1:41:49 |
10:11 |
51.08 |
Half |
2:15:50 |
10:22 |
50.64 |
20M |
3:33:25 |
10:40 |
50.02 |
Mara |
4:44:45 |
10:52 |
49.34 |
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