Tue 27th Aug 2019 at 7:00pm by larkim

Run > Easy

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Time
1:08:41
Miles
8.01
Min/mi
8:34
Pacing
94%
WAVA
55.18
Stride(cm)
103
Cals
781
Cadence
182
BPM
131
%MHR
71.5
B/mi
1123
Asc(m)
230
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 135/151bpm 122cal 6.5/7.2mph
2) 1m - 8:24(8:24/m) 133/149bpm 106cal 7.14/7.45mph
3) 1m - 8:36(8:36/m) 132/143bpm 104cal 6.97/7.83mph
4) 1m - 8:13(8:13/m) 127/136bpm 83cal 7.3/7.72mph
5) 1m - 8:31(8:31/m) 131/140bpm 95cal 7.04/7.49mph
6) 1m - 8:42(8:42/m) 132/139bpm 101cal 6.9/7.2mph
7) 1m - 8:24(8:24/m) 130/136bpm 83cal 7.14/9.25mph
8) 1m - 8:33(8:33/m) 131/137bpm 87cal 7.01/7.41mph
9) 0.01m - 4(10:25/m) 136/136bpm 5.76/6.78mph

9:14 8:24 8:36 8:13 8:31 8:42 8:24 8:33 4

Pin Map

0mi in 0

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	117 77-140	1106	178 176-178	15/1
0.50	4:38	2:16	9:05	136 128-141	1234	179 176-182	20/5
0.75	6:46	2:08	8:31	137 133-142	1167	181 178-184	14/4
1.00	9:14	2:28	9:53	145 135-151	1433	179 176-182	33/0
1.25	11:16	2:02	8:09	138 128-149	1126	182 180-184	4/3
1.50	13:25	2:08	8:33	132 129-134	1128	182 180-184	8/3
1.75	15:32	2:08	8:32	133 128-138	1134	181 176-184	9/9
2.00	17:38	2:06	8:22	129 126-134	1080	181 178-184	4/8
2.25	19:38	2:00	7:58	122 117-128	973	180 176-184	0/22
2.50	21:54	2:17	9:06	139 128-143	1265	182 180-184	19/1
2.75	24:02	2:08	8:30	134 127-139	1140	182 180-184	4/4
3.00	26:14	2:12	8:50	134 127-137	1183	182 180-184	9/0
3.25	28:19	2:05	8:20	130 126-135	1083	182 180-186	1/8
3.50	30:24	2:05	8:21	128 124-131	1068	182 180-184	0/8
3.75	32:23	1:58	7:54	122 119-127	963	179 176-182	0/27
4.00	34:27	2:04	8:18	126 119-132	1045	183 180-186	1/10
4.25	36:34	2:07	8:27	135 130-139	1141	183 178-186	10/4
4.50	38:37	2:03	8:11	128 123-135	1048	182 178-184	1/16
4.75	40:46	2:10	8:39	129 123-133	1116	183 180-186	5/6
5.00	42:59	2:12	8:48	131 122-138	1154	183 180-186	10/9
5.25	45:10	2:12	8:47	132 127-136	1158	183 180-184	6/3
5.50	47:23	2:12	8:49	130 126-134	1147	182 180-184	6/3
5.75	49:31	2:09	8:35	134 132-137	1150	184 182-188	7/1
6.00	51:40	2:08	8:33	130 124-135	1112	183 182-186	6/4
6.25	53:49	2:09	8:38	131 128-133	1130	183 180-186	7/4
6.50	55:56	2:07	8:27	132 128-136	1114	184 182-188	5/7
6.75	57:58	2:02	8:09	128 127-132	1043	183 182-186	1/12
7.00	1:00:03	2:05	8:20	128 124-132	1067	184 182-186	2/9
7.25	1:02:11	2:08	8:32	131 129-133	1117	184 182-186	1/5
7.50	1:04:15	2:04	8:15	129 127-131	1064	185 180-188	0/8
7.75	1:06:24	2:10	8:39	129 125-133	1116	184 180-188	4/5
8.00	1:08:37	2:13	8:50	134 130-137	1184	184 180-186	9/2
8.00	1:08:40	3	10:45	136 136-136	1461	184 184-184	0/0

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 230m, Range 90m, Flat prediction 1:07:41

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.3%	8:51
32 6.1%	9:22
19 5.2%	8:50
14 2.7%	9:04
12 4.4%	8:57
10 4.0%	8:38
See your biggest climbs

Cadence

182 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	8	1:08:40	8:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.31%	More
800m	4:01	8:06	46.93%	More
1km	5:03	8:08	48.72%	More
Mile	8:12	8:12	51.12%	More
5k	26:04	8:24	54.72%	More
5 miles	42:18	8:28	54.87%	More
10k	52:37	8:28	55.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	58.26
5km	24:36	7:55	58.00
5M	41:12	8:14	56.34
10km	52:09	8:24	55.56
10M	1:27:22	8:44	54.79
Half	1:57:05	8:56	53.67
20M	3:05:15	9:16	53.75
Mara	4:08:16	9:29	53.48

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