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Tue 27th Aug 2019 at 7:00pm by larkim

Run > Easy
  • Time
    1:08:41
  • Miles
    8.01
  • Min/mi
    8:34
  • Pacing
    93.9%
  • WAVA
    54.99
  • Stride(cm)
    103
  • Cals
    781
  • Cadence
    182
  • BPM
    131
  • %MHR
    71.5
  • B/mi
    1123
  • Asc(m)
    230
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 135/151bpm 122cal 6.5/7.2mph
2) 1m - 8:24(8:24/m) 133/149bpm 106cal 7.14/7.45mph
3) 1m - 8:36(8:36/m) 132/143bpm 104cal 6.97/7.83mph
4) 1m - 8:13(8:13/m) 127/136bpm 83cal 7.3/7.72mph
5) 1m - 8:31(8:31/m) 131/140bpm 95cal 7.04/7.49mph
6) 1m - 8:42(8:42/m) 132/139bpm 101cal 6.9/7.2mph
7) 1m - 8:24(8:24/m) 130/136bpm 83cal 7.14/9.25mph
8) 1m - 8:33(8:33/m) 131/137bpm 87cal 7.01/7.41mph
9) 0.01m - 4(10:25/m) 136/136bpm 5.76/6.78mph
9:14 8:24 8:36 8:13 8:31 8:42 8:24 8:33 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:27 117 77-140 1106 178 176-178 15/1
0.50 4:38 2:16 9:05 136 128-141 1234 179 176-182 20/5
0.75 6:46 2:08 8:31 137 133-142 1167 181 178-184 14/4
1.00 9:14 2:28 9:53 145 135-151 1433 179 176-182 33/0
1.25 11:16 2:02 8:09 138 128-149 1126 182 180-184 4/3
1.50 13:25 2:08 8:33 132 129-134 1128 182 180-184 8/3
1.75 15:32 2:08 8:32 133 128-138 1134 181 176-184 9/9
2.00 17:38 2:06 8:22 129 126-134 1080 181 178-184 4/8
2.25 19:38 2:00 7:58 122 117-128 973 180 176-184 0/22
2.50 21:54 2:17 9:06 139 128-143 1265 182 180-184 19/1
2.75 24:02 2:08 8:30 134 127-139 1140 182 180-184 4/4
3.00 26:14 2:12 8:50 134 127-137 1183 182 180-184 9/0
3.25 28:19 2:05 8:20 130 126-135 1083 182 180-186 1/8
3.50 30:24 2:05 8:21 128 124-131 1068 182 180-184 0/8
3.75 32:23 1:58 7:54 122 119-127 963 179 176-182 0/27
4.00 34:27 2:04 8:18 126 119-132 1045 183 180-186 1/10
4.25 36:34 2:07 8:27 135 130-139 1141 183 178-186 10/4
4.50 38:37 2:03 8:11 128 123-135 1048 182 178-184 1/16
4.75 40:46 2:10 8:39 129 123-133 1116 183 180-186 5/6
5.00 42:59 2:12 8:48 131 122-138 1154 183 180-186 10/9
5.25 45:10 2:12 8:47 132 127-136 1158 183 180-184 6/3
5.50 47:23 2:12 8:49 130 126-134 1147 182 180-184 6/3
5.75 49:31 2:09 8:35 134 132-137 1150 184 182-188 7/1
6.00 51:40 2:08 8:33 130 124-135 1112 183 182-186 6/4
6.25 53:49 2:09 8:38 131 128-133 1130 183 180-186 7/4
6.50 55:56 2:07 8:27 132 128-136 1114 184 182-188 5/7
6.75 57:58 2:02 8:09 128 127-132 1043 183 182-186 1/12
7.00 1:00:03 2:05 8:20 128 124-132 1067 184 182-186 2/9
7.25 1:02:11 2:08 8:32 131 129-133 1117 184 182-186 1/5
7.50 1:04:15 2:04 8:15 129 127-131 1064 185 180-188 0/8
7.75 1:06:24 2:10 8:39 129 125-133 1116 184 180-188 4/5
8.00 1:08:37 2:13 8:50 134 130-137 1184 184 180-186 9/2
8.00 1:08:40 3 10:45 136 136-136 1461 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 3.3% 8:51
    32 6.1% 9:22
    19 5.2% 8:50
    14 2.7% 9:04
    12 4.4% 8:57
    10 4.0% 8:38

  • Cadence Distribution

    182 avge / 188 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 41.31% More
    800m 4:01 8:06 46.93% More
    1km 5:03 8:08 49.11% More
    Mile 8:12 8:12 51.99% More
    5k 26:04 8:24 54.71% More
    5 miles 42:18 8:28 54.90% More
    10k 52:37 8:28 55.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 56.38
    5km 25:10 8:06 56.68
    5M 41:41 8:20 55.72
    10km 52:29 8:27 55.21
    10M 1:26:54 8:41 54.69
    Half 1:55:42 8:50 54.18
    20M 3:01:10 9:04 54.06
    Mara 4:01:13 9:12 54.24
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