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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 27th Aug 2019 at 7:00pm by larkim
Run > Easy
-
Time
1:08:41
-
Miles
8.01
-
Min/mi
8:34
-
Pacing
93.9%
-
WAVA
54.99
-
Stride(cm)
103
-
Cals
781
-
Cadence
182
-
BPM
131
-
%MHR
71.5
-
B/mi
1123
-
Asc(m)
230
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:14(9:14/m) 135/151bpm 122cal 6.5/7.2mph
2) 1m - 8:24(8:24/m) 133/149bpm 106cal 7.14/7.45mph
3) 1m - 8:36(8:36/m) 132/143bpm 104cal 6.97/7.83mph
4) 1m - 8:13(8:13/m) 127/136bpm 83cal 7.3/7.72mph
5) 1m - 8:31(8:31/m) 131/140bpm 95cal 7.04/7.49mph
6) 1m - 8:42(8:42/m) 132/139bpm 101cal 6.9/7.2mph
7) 1m - 8:24(8:24/m) 130/136bpm 83cal 7.14/9.25mph
8) 1m - 8:33(8:33/m) 131/137bpm 87cal 7.01/7.41mph
9) 0.01m - 4(10:25/m) 136/136bpm 5.76/6.78mph
9:14 8:24 8:36 8:13 8:31 8:42 8:24 8:33 4
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:22 |
2:22 |
9:27 |
117 77-140 |
1106 |
178 176-178 |
15/1 |
| 0.50 |
4:38 |
2:16 |
9:05 |
136 128-141 |
1234 |
179 176-182 |
20/5 |
| 0.75 |
6:46 |
2:08 |
8:31 |
137 133-142 |
1167 |
181 178-184 |
14/4 |
| 1.00 |
9:14 |
2:28 |
9:53 |
145 135-151 |
1433 |
179 176-182 |
33/0 |
| 1.25 |
11:16 |
2:02 |
8:09 |
138 128-149 |
1126 |
182 180-184 |
4/3 |
| 1.50 |
13:25 |
2:08 |
8:33 |
132 129-134 |
1128 |
182 180-184 |
8/3 |
| 1.75 |
15:32 |
2:08 |
8:32 |
133 128-138 |
1134 |
181 176-184 |
9/9 |
| 2.00 |
17:38 |
2:06 |
8:22 |
129 126-134 |
1080 |
181 178-184 |
4/8 |
| 2.25 |
19:38 |
2:00 |
7:58 |
122 117-128 |
973 |
180 176-184 |
0/22 |
| 2.50 |
21:54 |
2:17 |
9:06 |
139 128-143 |
1265 |
182 180-184 |
19/1 |
| 2.75 |
24:02 |
2:08 |
8:30 |
134 127-139 |
1140 |
182 180-184 |
4/4 |
| 3.00 |
26:14 |
2:12 |
8:50 |
134 127-137 |
1183 |
182 180-184 |
9/0 |
| 3.25 |
28:19 |
2:05 |
8:20 |
130 126-135 |
1083 |
182 180-186 |
1/8 |
| 3.50 |
30:24 |
2:05 |
8:21 |
128 124-131 |
1068 |
182 180-184 |
0/8 |
| 3.75 |
32:23 |
1:58 |
7:54 |
122 119-127 |
963 |
179 176-182 |
0/27 |
| 4.00 |
34:27 |
2:04 |
8:18 |
126 119-132 |
1045 |
183 180-186 |
1/10 |
| 4.25 |
36:34 |
2:07 |
8:27 |
135 130-139 |
1141 |
183 178-186 |
10/4 |
| 4.50 |
38:37 |
2:03 |
8:11 |
128 123-135 |
1048 |
182 178-184 |
1/16 |
| 4.75 |
40:46 |
2:10 |
8:39 |
129 123-133 |
1116 |
183 180-186 |
5/6 |
| 5.00 |
42:59 |
2:12 |
8:48 |
131 122-138 |
1154 |
183 180-186 |
10/9 |
| 5.25 |
45:10 |
2:12 |
8:47 |
132 127-136 |
1158 |
183 180-184 |
6/3 |
| 5.50 |
47:23 |
2:12 |
8:49 |
130 126-134 |
1147 |
182 180-184 |
6/3 |
| 5.75 |
49:31 |
2:09 |
8:35 |
134 132-137 |
1150 |
184 182-188 |
7/1 |
| 6.00 |
51:40 |
2:08 |
8:33 |
130 124-135 |
1112 |
183 182-186 |
6/4 |
| 6.25 |
53:49 |
2:09 |
8:38 |
131 128-133 |
1130 |
183 180-186 |
7/4 |
| 6.50 |
55:56 |
2:07 |
8:27 |
132 128-136 |
1114 |
184 182-188 |
5/7 |
| 6.75 |
57:58 |
2:02 |
8:09 |
128 127-132 |
1043 |
183 182-186 |
1/12 |
| 7.00 |
1:00:03 |
2:05 |
8:20 |
128 124-132 |
1067 |
184 182-186 |
2/9 |
| 7.25 |
1:02:11 |
2:08 |
8:32 |
131 129-133 |
1117 |
184 182-186 |
1/5 |
| 7.50 |
1:04:15 |
2:04 |
8:15 |
129 127-131 |
1064 |
185 180-188 |
0/8 |
| 7.75 |
1:06:24 |
2:10 |
8:39 |
129 125-133 |
1116 |
184 180-188 |
4/5 |
| 8.00 |
1:08:37 |
2:13 |
8:50 |
134 130-137 |
1184 |
184 180-186 |
9/2 |
| 8.00 |
1:08:40 |
3 |
10:45 |
136 136-136 |
1461 |
184 184-184 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
39 3.3% |
8:51
|
|
32 6.1% |
9:22
|
|
19 5.2% |
8:50
|
|
14 2.7% |
9:04
|
|
12 4.4% |
8:57
|
|
10 4.0% |
8:38
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
182 |
8 |
1:08:40 |
8:35 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:57 |
7:52 |
41.31% |
More |
| 800m |
4:01 |
8:06 |
46.93% |
More |
| 1km |
5:03 |
8:08 |
49.11% |
More |
| Mile |
8:12 |
8:12 |
51.99% |
More |
| 5k |
26:04 |
8:24 |
54.71% |
More |
| 5 miles |
42:18 |
8:28 |
54.90% |
More |
| 10k |
52:37 |
8:28 |
55.07% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:34 |
7:34 |
56.38 |
| 5km |
25:10 |
8:06 |
56.68 |
| 5M |
41:41 |
8:20 |
55.72 |
| 10km |
52:29 |
8:27 |
55.21 |
| 10M |
1:26:54 |
8:41 |
54.69 |
| Half |
1:55:42 |
8:50 |
54.18 |
| 20M |
3:01:10 |
9:04 |
54.06 |
| Mara |
4:01:13 |
9:12 |
54.24 |
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