Tue 27th Aug 2019 at 7:00pm by meagling

Run > Treadmill

Follow User
0 👍

Time
8:55
Miles
0.45
Min/mi
19:49
WAVA
17.01
Stride(cm)
73
Cals
83
Cadence
112
BPM
110
%MHR
64.1
B/mi
2173
Surface
Road

4:53 400m

Notes & Comments

Split Summary
===
1) 0.73km - 8:55(12:13/km) 110/121bpm 83cal 4.91/5.34kmph

8:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:48	108 101-112	2138	112 108-114
0.13	2:27	1:13	19:29	109 106-114	2123	112 110-112
0.19	3:41	1:14	19:42	116 113-120	2285	113 112-114
0.25	4:57	1:16	20:09	113 113-114	2276	112 110-114
0.31	6:12	1:15	20:04	112 110-115	2248	111 110-112
0.38	7:27	1:15	19:55	111 109-113	2211	114 110-126
0.44	8:39	1:12	19:17	104 95-108	2005	112 112-112
0.45	8:57	18	19:24	91 90-92	1766	-

Heart

110/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (126 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	111	0.5	8:57	19:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:53	19:40	14.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:47	20:47	18.20
5km	1:09:08	22:15	18.59
5M	1:54:28	22:54	18.40
10km	2:24:08	23:12	18.32
10M	3:58:40	23:52	18.33
Half	5:17:46	24:15	18.10
20M	8:17:37	24:53	18.32
Mara	11:02:31	25:17	18.35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry