Tue 27th Aug 2019 at 9:00am by frankdoyle2730

Run > General

Follow User
0 👍

Time
32:50
Miles
4.01
Min/mi
8:11
Pacing
70.9%
WAVA
53.45
Stride(cm)
120
Cals
614
Cadence
164
BPM
146
%MHR
85.5
B/mi
1197
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 140/149bpm 141cal 7.57/8.22mph
2) 1m - 8:07(8:07/m) 143/152bpm 147cal 7.39/7.97mph
3) 1m - 8:07(8:07/m) 153/168bpm 155cal 7.4/7.76mph
4) 1m - 8:36(8:36/m) 157/166bpm 170cal 6.97/7.66mph
5) 0.01m - 4(7:53/m) 147/147bpm 1cal 7.62/7.39mph

7:56 8:07 8:07 8:36 4

Pin Map

0mi in 0

Pace

20%

58%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:18	116 75-147	963	162 142-166
0.25	2:04	1:02	8:14	148 147-149	1220	165 164-168
0.38	3:01	57	7:35	142 137-147	1077	165 164-166
0.50	4:00	59	7:55	137 135-138	1086	164 164-166
0.63	5:02	1:02	8:13	146 138-149	1198	164 164-166
0.75	6:02	1:00	7:57	145 141-148	1153	165 164-168
0.88	6:57	56	7:26	140 138-143	1042	164 164-168
1.00	7:55	58	7:41	139 136-140	1067	164 164-164
1.13	8:54	59	7:53	136 133-138	1073	164 164-164
1.25	9:56	1:02	8:18	145 140-147	1203	164 162-166
1.38	10:59	1:03	8:22	147 145-149	1229	164 164-164
1.50	12:00	1:00	8:04	150 148-151	1209	164 164-164
1.63	13:00	1:01	8:07	143 140-147	1162	163 160-164
1.75	13:57	57	7:35	137 135-140	1039	163 158-168
1.88	15:00	1:03	8:20	142 139-146	1183	164 164-164
2.00	16:02	1:02	8:19	145 144-146	1205	164 164-166
2.13	18:14	2:12 +1:10	17:33	130 111-144	2282	161 120-170
2.25	19:12	58	7:42	147 139-153	1132	167 166-170
2.38	20:16	1:04	8:34	161 153-167	1380	167 164-170
2.50	21:17	1:01	8:12	165 164-167	1352	165 164-166
2.63	22:18	1:01	8:08	159 156-162	1293	165 164-168
2.75	23:17	58	7:47	153 149-157	1191	166 164-166
2.88	24:17	1:01	8:06	152 150-154	1230	166 164-166
3.00	25:19	1:02	8:16	155 153-157	1282	164 162-166
3.13	26:25	1:06	8:48	159 157-160	1400	163 160-164
3.25	27:33	1:07	8:58	162 160-164	1453	162 160-164
3.38	28:44	1:11	9:27	161 160-163	1521	161 158-164
3.50	29:51	1:08	9:01	163 162-166	1470	160 158-164
3.63	30:53	1:02	8:14	159 154-164	1309	163 160-164
3.75	31:54	1:01	8:07	147 143-153	1193	164 164-166
3.88	32:55	1:01	8:11	153 148-155	1252	165 164-166
4.00	33:56	1:00	8:03	151 146-153	1216	165 164-166
4.01	34:00	4	8:38	147 147-147	1269	164 164-164

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	164	4	32:44	8:11
Walk	3.7	131	0	1:16	3:01:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	40.99%	More
800m	3:48	7:38	46.70%	More
1km	4:49	7:44	48.20%	More
Mile	7:51	7:51	50.75%	More
5k	26:14	8:27	51.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	52.85
5km	25:03	8:04	54.02
5M	41:29	8:18	52.95
10km	52:14	8:24	52.45
10M	1:26:30	8:39	52.28
Half	1:55:09	8:47	51.53
20M	3:00:20	9:01	52.14
Mara	4:00:06	9:10	52.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry