Sat 24th Aug 2019 at 9:00am by Cleo

Run > General

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Time
30:07
Miles
3.11
Min/mi
9:41
Pacing
95.7%
WAVA
58.01
Stride(cm)
99
Cals
351
Cadence
169
BPM
143
%MHR
83.9
B/mi
1389
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 140/150bpm 106cal 6.34/6.95mph
2) 1m - 9:42(9:42/m) 148/151bpm 117cal 6.19/6.45mph
3) 1m - 9:55(9:55/m) 150/152bpm 117cal 6.05/6.62mph
4) 0.11m - 1:03(9:20/m) 150/152bpm 11cal 6.43/7.53mph

9:28 9:42 9:55 1:03

Pace

70%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:13	101 67-132	930	173 120-182
0.25	2:20	1:11	9:29	139 134-142	1317	171 168-172
0.38	3:33	1:13	9:42	140 138-141	1358	170 166-174
0.50	4:43	1:10	9:23	142 140-144	1333	169 166-172
0.63	5:52	1:09	9:13	147 145-148	1355	171 168-172
0.75	6:59	1:06	8:50	148 147-149	1308	170 168-172
0.88	8:13	1:14	9:56	149 148-150	1479	170 168-172
1.00	9:27	1:13	9:48	149 148-150	1460	169 168-172
1.13	10:37	1:10	9:21	148 147-150	1385	171 168-176
1.25	11:49	1:12	9:36	149 148-151	1430	170 168-174
1.38	13:03	1:14	9:51	148 146-149	1458	168 166-168
1.50	14:16	1:13	9:44	148 147-149	1441	166 164-168
1.63	15:28	1:12	9:38	148 147-149	1426	167 166-170
1.75	16:42	1:14	9:49	147 147-148	1443	166 164-168
1.88	17:56	1:14	9:52	148 146-149	1460	166 164-166
2.00	19:08	1:13	9:41	149 148-149	1443	168 166-170
2.13	20:22	1:14	9:54	150 149-150	1485	168 166-170
2.25	21:34	1:11	9:32	150 149-151	1430	168 166-168
2.38	22:49	1:15	9:59	150 148-151	1498	169 166-170
2.50	24:07	1:18	10:22	150 149-151	1554	167 164-168
2.63	25:21	1:15	9:58	150 149-151	1494	168 164-170
2.75	26:34	1:13	9:45	150 150-151	1461	168 166-170
2.88	27:48	1:14	9:51	151 150-152	1486	167 166-168
3.00	29:03	1:15	10:00	151 150-151	1510	166 164-168
3.11	30:07	1:04	9:26	151 150-152	1424	165 162-168

Heart

143/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	3.1	30:04	9:40
Walk	0.2	120	0	3	12:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	45.47%	More
800m	4:35	9:14	49.23%	More
1km	5:47	9:19	50.79%	More
Mile	9:24	9:24	53.05%	More
5k	30:01	9:40	58.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	55.13
5km	30:05	9:41	57.95
5M	49:49	9:58	57.19
10km	1:02:43	10:06	56.92
10M	1:43:52	10:23	56.72
Half	2:18:17	10:33	55.69
20M	3:36:33	10:50	56.08
Mara	4:48:19	11:00	55.85

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