Thu 22nd Aug 2019 at 7:00am by Dowel

Walk > General

Follow User
0 👍

Time
16:27
Miles
1.07
Min/mi
15:22
Stride(cm)
86
Cals
53
Cadence
122
BPM
89
%MHR
52.1
B/mi
1369
Surface
Road

Notes & Comments

Split Summary
===
1) 1.07m - 16:27(15:19/m) 88/104bpm 53cal 61/68rpm 3.92/4.19mph

16:27

Pace

12%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:09	91 87-96	1561	118 114-122
0.13	2:00	55	14:45	88 84-93	1298	122 122-124
0.19	2:55	55	14:40	87 86-87	1277	124 122-126
0.25	3:57	1:02	16:38	87 86-88	1447	121 118-124
0.31	4:54	57	15:11	88 87-90	1337	121 118-122
0.38	5:51	57	15:06	87 85-89	1313	122 120-122
0.44	6:47	57	15:07	88 86-90	1330	121 118-122
0.50	7:44	56	15:02	87 85-88	1308	123 122-124
0.56	8:40	57	15:08	88 87-89	1332	122 118-126
0.63	9:35	55	14:34	88 87-89	1282	123 122-126
0.69	10:30	55	14:42	83 78-87	1220	124 122-126
0.75	11:24	54	14:21	83 82-84	1191	124 122-126
0.81	12:20	56	14:55	83 82-86	1238	124 122-126
0.88	13:15	56	14:49	84 84-85	1245	124 122-126
0.94	14:12	56	15:04	85 84-86	1280	124 122-126
1.00	15:06	55	14:33	95 85-104	1382	122 118-124
1.06	16:17	1:10	18:45	98 92-104	1837	121 102-136
1.07	16:29	12	17:46	94 94-94	1670	126 126-126

Heart

89/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (136 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:36	More
800m	7:20	14:45	More
1km	9:12	14:49	More
Mile	15:01	15:01	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry