Thu 22nd Aug 2019 at 2:00pm by Kimmy69

Run > General

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Time
19:14
Miles
1.78
Min/mi
10:48
Pacing
90%
WAVA
47.28
Stride(cm)
92
Cals
188
Cadence
162
BPM
161
%MHR
93.9
B/mi
1736
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 157/171bpm 103cal 5.54/6.55mph
2) 0.78m - 8:24(10:45/m) 167/193bpm 85cal 5.58/6.16mph

10:50 8:24

Pace

10%

20%

56%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:35	139 108-152	1471	165 94-172
0.13	1:21	41	11:00	154 147-159	1694	167 164-168
0.19	2:06	45	11:59	157 155-161	1881	164 162-166
0.25	2:46	40	10:35	156 155-158	1651	163 160-164
0.31	3:25	39	10:26	157 155-158	1639	157 128-164
0.38	4:08	43	11:28	160 158-163	1834	161 128-166
0.44	4:45	37	9:50	157 156-159	1544	164 162-166
0.50	5:20	36	9:29	155 154-157	1469	162 162-164
0.56	5:59	39	10:26	154 152-157	1607	162 162-164
0.63	6:40	40	10:45	156 153-161	1676	162 160-164
0.69	7:29	49	13:06	158 154-162	2070	146 118-166
0.75	8:10	41	10:54	160 151-168	1743	165 164-166
0.81	8:48	39	10:24	162 158-168	1683	163 162-164
0.88	9:28	40	10:33	161 160-164	1698	162 162-164
0.94	10:07	39	10:18	168 165-170	1732	164 164-166
1.00	10:50	43	11:25	163 161-166	1862	179 164-242
1.06	11:27	38	10:06	165 163-167	1667	165 164-166
1.13	12:06	38	10:11	165 163-166	1679	164 162-166
1.19	12:42	37	9:50	163 160-166	1602	162 160-164
1.25	13:20	38	10:07	164 162-166	1660	163 162-164
1.31	14:00	39	10:28	165 164-167	1728	164 162-168
1.38	14:50	50	13:22	155 149-163	2072	140 120-166
1.44	15:29	39	10:23	168 149-193	1744	165 162-168
1.50	16:05	37	9:48	183 177-189	1792	164 162-166
1.56	16:43	37	9:58	179 177-180	1784	164 162-166
1.63	17:33	51	13:31	165 151-183	2230	141 120-166
1.69	18:14	40	10:48	161 148-172	1738	166 164-168
1.75	18:53	39	10:23	169 165-175	1756	164 162-166
1.78	19:14	21	11:40	170 167-173	1984	156 134-164

Heart

161/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (242 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	164	1.7	17:44	10:29
Walk	7.8	120	0.1	1:30	16:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	39.19%	More
800m	5:07	10:18	41.34%	More
1km	6:27	10:22	42.85%	More
Mile	10:34	10:34	44.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	45.22
5km	34:43	11:10	47.49
5M	57:29	11:30	46.81
10km	1:12:22	11:39	46.55
10M	1:59:51	11:59	46.30
Half	2:39:33	12:11	45.43
20M	4:09:52	12:30	45.64
Mara	5:32:40	12:42	45.39

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