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Wed 21st Aug 2019 at 7:00pm by larkim

Run > Medium Long Run
  • Time
    1:33:57
  • Miles
    12.02
  • Min/mi
    7:49
  • Pacing
    96%
  • WAVA
    61.39
  • Stride(cm)
    111
  • Cals
    1250
  • Cadence
    186
  • BPM
    137
  • %MHR
    74.8
  • B/mi
    1070
  • Asc(m)
    199
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4m - 31:38(7:54/m) 130/144bpm 406cal 7.59/8.79mph
2) 4m - 31:16(7:49/m) 138/147bpm 422cal 7.68/7.99mph
3) 4m - 30:52(7:43/m) 143/160bpm 420cal 7.78/9.29mph
4) 0.02m - 12(8:23/m) 156/157bpm 2cal 7.16/7.68mph
31:38 31:16 30:52 12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:50 3:50 7:39 113 76-127 865 179 168-184 3/37
1.00 7:42 3:52 7:45 130 121-136 1007 184 180-186 7/13
1.50 11:36 3:54 7:48 129 127-133 1005 184 182-188 1/9
2.00 15:39 4:03 8:06 134 128-138 1085 184 182-188 13/3
2.50 19:34 3:55 7:51 129 123-134 1012 184 180-188 3/13
3.00 23:37 4:03 8:06 133 128-136 1078 185 182-188 9/8
3.50 27:37 4:00 7:59 130 123-136 1039 184 180-186 3/12
4.00 31:37 4:00 8:01 138 132-143 1106 185 182-188 12/2
4.50 35:35 3:58 7:56 140 137-142 1111 186 182-190 8/3
5.00 39:30 3:55 7:49 138 132-143 1079 186 182-188 5/8
5.50 43:22 3:53 7:45 135 132-138 1046 187 184-192 2/11
6.00 47:17 3:55 7:50 138 134-141 1081 186 184-190 4/6
6.50 51:10 3:52 7:44 139 136-143 1076 186 182-190 4/5
7.00 55:03 3:53 7:47 139 137-142 1082 187 184-190 7/1
7.50 58:59 3:55 7:51 143 135-146 1122 186 184-190 13/1
8.00 1:02:53 3:55 7:49 135 133-137 1056 187 184-192 1/9
8.50 1:06:43 3:50 7:40 136 133-140 1043 187 184-190 3/14
9.00 1:10:35 3:52 7:44 141 138-145 1090 188 184-190 9/2
9.50 1:14:24 3:49 7:37 142 138-146 1082 188 186-196 7/6
10.00 1:18:15 3:51 7:43 145 141-149 1118 188 184-192 16/2
10.50 1:22:04 3:49 7:37 140 136-144 1067 188 184-190 1/13
11.00 1:25:53 3:49 7:38 144 139-146 1099 187 124-196 10/2
11.50 1:29:45 3:53 7:46 147 143-152 1142 189 186-192 15/4
12.00 1:33:45 4:00 8:00 151 142-159 1207 188 186-192 35/3
12.02 1:33:57 12 8:29 156 155-156 1324 186 184-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 5.9% 8:07
    19 1.1% 7:49
    14 1.7% 7:40
    14 1.6% 8:04
    13 1.4% 8:02
    11 1.8% 7:58

  • Cadence Distribution

    186 avge / 196 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 12 1:33:51 7:49
    Walk 0.1 124 0 6 6:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 45.33% More
    800m 3:42 7:26 51.13% More
    1km 4:36 7:25 53.87% More
    Mile 7:35 7:35 56.21% More
    5k 23:49 7:40 59.89% More
    5 miles 38:33 7:43 60.25% More
    10k 48:00 7:43 60.37% More
    10 miles 1:18:06 7:49 60.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 63.36
    5km 22:23 7:12 63.73
    5M 37:05 7:25 62.63
    10km 46:41 7:31 62.07
    10M 1:17:18 7:44 61.48
    Half 1:42:55 7:51 60.91
    20M 2:41:10 8:04 60.77
    Mara 3:34:35 8:11 60.97
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