Sat 17th Aug 2019 at 8:00am by Storey

Run > Race

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Time
29:01
Miles
3.10
Min/mi
9:22
Pacing
91.8%
WAVA
48.69
Stride(cm)
107
Cals
508
Cadence
161
BPM
172
%MHR
100.8
B/mi
1614
Asc(m)
95
Hillscore
3
Surface
Road

Notes & Comments

Margaret River parkrun

Split Summary
===
1) 1km - 5:24(5:24/km) 156/164bpm 80cal 11.11/11.59kmph
2) 1km - 5:39(5:39/km) 167/195bpm 93cal 10.63/11.25kmph
3) 1km - 5:46(5:46/km) 177/187bpm 106cal 10.41/10.88kmph
4) 1km - 6:07(6:07/km) 178/186bpm 113cal 9.82/10.28kmph
5) 0.99km - 6:07(6:12/km) 183/187bpm 116cal 9.67/10.45kmph

5:24 5:39 5:46 6:07 6:07

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:21	146 111-160	1218	162 156-166	9/0
0.25	2:04	1:02	8:14	158 151-162	1301	164 162-168	6/5
0.38	3:07	1:02	8:18	158 157-160	1312	163 162-166	0/2
0.50	4:16	1:09	9:15	160 156-163	1479	165 162-168	0/3
0.63	5:24	1:08	9:01	160 158-164	1442	162 160-164	1/1
0.75	6:30	1:07	8:55	164 159-169	1463	164 158-170	5/6
0.88	7:38	1:08	9:04	178 160-195	1613	162 158-164	2/2
1.00	8:47	1:08	9:07	169 167-174	1539	162 156-166	2/4
1.13	9:56	1:09	9:11	166 163-169	1524	163 158-166	2/3
1.25	11:06	1:10	9:21	167 165-169	1561	163 160-166	2/0
1.38	12:16	1:10	9:20	179 169-186	1671	161 158-162	2/4
1.50	13:21	1:05	8:42	178 172-181	1548	159 156-166	1/4
1.63	14:31	1:10	9:22	177 175-181	1657	161 156-164	6/2
1.75	15:44	1:13	9:43	180 178-182	1749	162 160-166	1/3
1.88	16:54	1:10	9:17	175 171-178	1624	160 156-162	2/2
2.00	18:05	1:12	9:35	174 171-176	1666	161 158-164	3/1
2.13	19:19	1:14	9:50	176 172-179	1731	161 160-164	2/3
2.25	20:34	1:14	9:56	179 177-182	1778	162 160-164	2/0
2.38	21:47	1:14	9:48	182 179-185	1785	160 158-166	3/5
2.50	23:03	1:16	10:07	181 179-186	1832	158 150-164	2/5
2.63	24:18	1:15	9:56	182 180-186	1808	159 156-164	28/2
2.75	25:32	1:14	9:51	182 180-184	1793	158 152-162	0/18
2.88	26:45	1:13	9:48	184 183-185	1803	157 152-160	2/3
3.00	28:03	1:18	10:27	184 182-186	1923	156 152-158	4/4
3.10	29:02	59	10:01	185 184-187	1853	159 158-160	1/5

Heart

172/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 28m, Flat prediction 28:59

Elevation Graph

Biggest Climbs (m)	Min/mi
27 18.6%	9:47
See your biggest climbs

Cadence

161 (170 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	3.1	29:02	9:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	41.65%	More
800m	4:09	8:20	45.15%	More
1km	5:14	8:25	46.71%	More
Mile	8:43	8:43	47.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	49.07
5km	29:05	9:22	48.68
5M	48:48	9:46	47.18
10km	1:01:49	9:57	46.49
10M	1:43:44	10:22	45.76
Half	2:19:09	10:37	44.77
20M	3:40:28	11:01	44.78
Mara	4:55:44	11:17	44.51

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