Tue 20th Aug 2019 at 10:00am by thorneygeoff

Run > General

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Time
48:02
Miles
4.59
Min/mi
10:28
Pacing
0%
WAVA
51.34
Cals
368
BPM
119
%MHR
71
B/mi
1240
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 107/120bpm 57cal 5.65/6.19mph
2) 1m - 10:15(10:15/m) 120/128bpm 85cal 5.86/6.85mph
3) 1m - 10:17(10:17/m) 122/128bpm 89cal 5.84/6.47mph
4) 1m - 10:38(10:38/m) 125/129bpm 95cal 5.64/6.44mph
5) 0.59m - 6:15(10:35/m) 118/128bpm 42cal 5.67/6.95mph

10:37 10:15 10:17 10:38 6:15

Pin Map

0mi in 0

Pace

51%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:27	1:27	11:32	80 67-87	923	1/1
0.25	2:46	1:19	10:32	98 87-106	1033	0/2
0.38	4:06	1:21	10:46	109 106-110	1173	0/1
0.50	5:26	1:20	10:41	110 108-113	1176	0/1
0.63	6:45	1:19	10:28	114 112-115	1194	0/3
0.75	8:03	1:18	10:22	113 109-116	1172	0/1
0.88	9:19	1:16	10:12	118 115-120	1203	0/1
1.00	10:37	1:18	10:21	118 116-119	1221	1/1
1.13	11:55	1:18	10:23	117 114-119	1215	3/0
1.25	13:14	1:19	10:33	117 112-119	1235	1/0
1.38	14:32	1:18	10:25	121 114-124	1261	0/0
1.50	15:51	1:19	10:30	120 118-121	1260	1/2
1.63	17:09	1:18	10:28	121 120-124	1266	2/1
1.75	18:27	1:18	10:22	122 120-125	1264	0/2
1.88	20:01	1:34 +20	12:31	121 110-127	1515	2/0
2.00	21:11	1:10	9:23	125 122-128	1172	1/0
2.13	29:47	8:35 +7:25	1:08:43	108 84-126	7422	1/1
2.25	31:08	1:21	10:51	120 116-122	1301	0/1
2.38	32:25	1:17	10:12	124 121-126	1265	1/1
2.50	33:46	1:21	10:51	124 122-124	1344	1/1
2.63	35:03	1:17	10:14	124 122-126	1269	2/3
2.75	36:21	1:19	10:29	124 119-128	1301	0/0
2.88	37:37	1:16	10:08	127 125-128	1287	0/1
3.00	38:53	1:16	10:08	126 125-128	1276	0/2
3.13	40:09	1:15	10:03	126 124-127	1267	1/1
3.25	41:24	1:15	10:03	126 124-128	1266	0/1
3.38	42:38	1:14	9:53	127 126-129	1255	1/0
3.50	43:55	1:17	10:15	127 125-129	1301	2/0
3.63	45:10	1:15	10:04	127 126-128	1278	1/0
3.75	46:56	1:45 +31	14:04	117 110-127	1645	1/0
3.88	48:20	1:24	11:12	126 123-128	1412	1/1
4.00	50:02	1:42	13:36	125 123-127	1700	1/1
4.13	52:01	1:59 +39	15:56	122 108-127	1943	1/1
4.25	53:32	1:30	12:02	117 110-124	1408	1/1
4.38	57:42	4:10 +2:52	33:23	110 89-124	3672	2/0
4.50	58:55	1:13	9:42	119 114-124	1155	1/1
4.59	59:47	52	9:41	126 124-128	1220	1/0

Heart

119/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 8m, Flat prediction 48:02

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	36.65%	More
800m	4:58	10:00	43.64%	More
1km	6:14	10:01	45.46%	More
Mile	10:07	10:07	47.63%	More
5k	39:31	12:43	41.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	50.49
5km	31:46	10:13	51.75
5M	52:36	10:31	51.17
10km	1:06:13	10:39	50.88
10M	1:49:39	10:58	50.93
Half	2:26:00	11:09	50.30
20M	3:48:37	11:26	50.91
Mara	5:04:23	11:37	50.98

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