Mon 19th Aug 2019 at 7:00am by Andrew.Gooday

Bike > General

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Time
19:41
Miles
2.53
Mph
7.7
Cals
164
BPM
105
%MHR
61.7
B/mi
821
Surface
Road

Notes & Comments

Split Summary
===
1) 4.07km - 19:41(4:50/km) 104/141bpm 164cal 12.41/26.2kmph

19:41

Pace

24%

12%

10%

17%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:09	1:09	6.48	96 84-109	889
0.25	2:24	1:14	6.07	100 87-111	988
0.38	3:45	1:21	5.54	76 63-97	822
0.50	4:25	41	11.05	116 109-124	630
0.63	5:07	42	10.73	127 125-128	710
0.75	6:15	1:07	6.69	113 102-125	1013
0.88	6:57	42	10.72	108 96-122	604
1.00	7:44	48	9.42	118 107-128	752
1.13	8:56	1:11	6.31	94 70-107	894
1.25	9:38	42	10.63	91 77-103	514
1.38	10:42	1:04	7.01	119 112-124	1019
1.50	11:26	44	10.33	118 111-123	685
1.63	12:27	1:02	7.30	117 104-130	962
1.75	13:49	1:21	5.53	90 82-101	977
1.88	14:24	35	12.84	78 76-79	365
2.00	15:06	42	10.65	81 77-87	456
2.13	16:48	1:42	4.42	94 77-115	1275
2.25	17:27	39	11.46	116 78-140	607
2.38	18:17	50	9.08	135 126-140	893
2.50	19:18	1:02	7.28	127 118-136	1046
2.53	19:42	24	4.78	115 114-115	1443

Heart

105/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:34	More
800m	2:55	5:52	More
1km	3:37	5:49	More
Mile	6:21	6:21	More

Predictions

Dist	Time	Per Mile
10 miles	1:24:29	8:27
20km	1:46:22	8:34
15 miles	2:09:51	8:39
20 miles	2:56:09	8:48
40km	3:41:47	8:55
25 miles	3:43:09	8:56
42km	3:53:33	8:57
50 miles	7:45:16	9:18
56 miles	8:44:39	9:22
100 miles	16:10:03	9:42
112 miles	18:13:52	9:46

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