Tue 20th Aug 2019 at 8:00am by T55ddy

Cross > General

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Time
2:00:07
Miles
9.16
Min/mi
13:07
Cals
664
Cadence
120
BPM
93
%MHR
54.4
B/mi
1219
Surface
Road

Notes & Comments

Split Summary
===
1) 9.16m - 2:00:07(13:07/m) 92/151bpm 664cal 60/83rpm 4.57/10.31mph

2:00:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:16	5:16	21:03	74 60-91	1558	121 120-124
0.50	8:26	3:10	12:39	76 70-83	962	-
0.75	11:22	2:56	11:46	82 73-89	964	120 120-120
1.00	14:46	3:24	13:35	94 85-103	1276	120 120-120
1.25	19:08	4:22	17:30	90 75-97	1575	-
1.50	25:21	6:13	24:52	91 78-105	2263	114 104-120
1.75	31:03	5:42	22:49	90 68-104	2053	120 120-120
2.00	34:56	3:53	15:31	88 79-92	1366	120 120-120
2.25	37:43	2:47	11:07	90 85-96	1001	120 120-120
2.50	40:19	2:36	10:23	92 88-96	955	120 120-120
2.75	43:01	2:42	10:48	88 78-96	950	120 120-120
3.00	46:35	3:35	14:19	105 75-126	1503	122 100-166
3.25	49:23	2:48	11:11	115 110-119	1287	118 114-120
3.50	52:44	3:21	13:23	114 104-120	1526	120 120-120
3.75	56:42	3:58	15:53	82 53-101	1303	120 120-120
4.00	1:00:07	3:25	13:38	97 90-102	1323	119 116-120
4.25	1:02:26	2:19	9:18	88 76-98	818	120 120-120
4.50	1:04:40	2:14	8:54	97 83-119	864	-
4.75	1:07:10	2:30	10:01	96 81-109	961	120 118-120
5.00	1:09:22	2:12	8:48	98 92-102	862	121 120-122
5.25	1:12:37	3:14	12:57	99 86-103	1283	120 120-120
5.50	1:16:06	3:30	13:59	82 66-98	1146	120 120-120
5.75	1:19:22	3:15	13:02	89 65-114	1160	120 120-120
6.00	1:22:29	3:07	12:29	89 74-103	1111	120 120-120
6.25	1:25:33	3:04	12:16	90 85-92	1105	121 120-124
6.50	1:29:25	3:52	15:27	86 71-100	1329	120 120-120
6.75	1:32:25	3:00	12:01	92 71-102	1105	120 120-120
7.00	1:34:31	2:06	8:22	94 92-98	787	120 120-120
7.25	1:37:22	2:52	11:26	93 79-103	1063	121 120-124
7.50	1:39:42	2:20	9:19	91 83-99	848	120 120-120
7.75	1:42:02	2:20	9:19	85 79-93	792	120 120-120
8.00	1:44:37	2:36	10:23	79 74-86	820	-
8.25	1:46:53	2:16	9:04	77 73-81	698	120 120-120
8.50	1:49:12	2:18	9:13	119 78-150	1097	120 120-120
8.75	1:52:17	3:05	12:19	100 84-124	1232	120 118-120
9.00	1:55:23	3:06	12:24	92 81-101	1141	119 118-120
9.16	2:00:10	4:47	30:15	114 82-139	3448	123 120-158

Heart

93/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (166 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:02	8:12	More
800m	4:06	8:15	More
1km	5:15	8:27	More
Mile	9:06	9:06	More
5k	34:08	10:59	More
5 miles	55:06	11:01	More
10k	1:11:00	11:26	More

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