Mon 19th Aug 2019 at 6:00pm by Icaregeek

Run > General

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Time
39:52
Miles
3.82
Min/mi
10:26
Pacing
74.6%
WAVA
40.35
Stride(cm)
92
Cals
546
Cadence
168
BPM
152
%MHR
89.1
B/mi
1590
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 131/149bpm 70cal 9.94/11.35kmph
2) 1km - 6:21(6:21/km) 151/161bpm 89cal 9.46/10.68kmph
3) 1km - 6:55(6:55/km) 151/158bpm 94cal 8.68/9.21kmph
4) 1km - 6:39(6:39/km) 157/163bpm 95cal 9.02/9.91kmph
5) 1km - 7:08(7:08/km) 156/171bpm 96cal 8.41/10.25kmph
6) 1km - 5:51(5:51/km) 165/171bpm 88cal 10.27/11.19kmph
7) 0.15km - 57(6:24/km) 170/172bpm 14cal 9.38/10.14kmph

6:02 6:21 6:55 6:39 7:08 5:51 57

Pace

50%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:55	111 66-131	1101	165 40-170
0.25	2:31	1:17	10:14	129 125-133	1319	169 166-172
0.38	3:44	1:13	9:40	134 131-137	1296	167 134-170
0.50	4:54	1:10	9:23	139 132-144	1304	170 168-172
0.63	6:05	1:11	9:25	146 143-149	1375	172 170-174
0.75	7:23	1:18	10:26	150 146-152	1564	170 164-174
0.88	8:31	1:08	9:06	143 140-146	1301	167 162-170
1.00	9:57	1:26	11:26	149 141-155	1703	171 168-172
1.13	11:06	1:09	9:11	158 155-161	1452	170 168-172
1.25	12:28	1:22	10:57	154 151-158	1687	169 164-172
1.38	13:46	1:18	10:25	154 150-156	1605	170 168-174
1.50	15:04	1:18	10:27	155 153-158	1620	169 168-172
1.63	16:45	1:41	13:24	150 135-157	2010	145 108-172
1.75	18:06	1:21	10:47	143 134-150	1542	169 166-172
1.88	19:25	1:19	10:35	154 144-159	1629	168 164-172
2.00	20:45	1:20	10:37	158 154-161	1678	169 168-172
2.13	22:04	1:19	10:32	157 155-160	1654	167 136-174
2.25	23:27	1:23	11:05	152 148-159	1685	164 114-172
2.38	24:45	1:18	10:23	156 152-159	1620	171 168-176
2.50	26:06	1:21	10:48	160 158-163	1728	171 166-174
2.63	27:27	1:21	10:49	166 163-170	1795	169 164-172
2.75	29:18	1:51 +30	14:51	159 150-171	2360	171 164-174
2.88	31:39	2:20 +18	18:42	147 122-162	2749	157 112-176
3.00	32:50	1:11	9:31	150 135-158	1427	170 168-172
3.13	34:02	1:12	9:36	163 158-165	1565	170 168-172
3.25	35:14	1:12	9:34	163 162-164	1558	171 168-172
3.38	36:26	1:12	9:38	164 162-167	1580	171 170-172
3.50	37:34	1:08	9:06	165 161-169	1502	171 170-174
3.63	38:45	1:11	9:26	167 163-171	1575	172 170-174
3.75	39:56	1:12	9:32	167 166-170	1593	174 170-178
3.82	40:41	45	10:33	170 168-172	1794	172 120-178

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	169	3.8	38:43	10:19
Walk	3.4	115	0.1	1:23	20:01
Still	1.4	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	32.92%	More
800m	4:38	9:20	37.81%	More
1km	5:49	9:22	39.07%	More
Mile	9:50	9:50	38.75%	More
5k	33:35	10:48	38.57%	More

Predictions

Dist	Time	Per Mile
1M	9:38	9:38
5km	32:01	10:18
5M	53:02	10:36
10km	1:06:46	10:45
10M	1:50:34	11:03
Half	2:27:12	11:14
20M	3:50:31	11:32
Mara	5:06:55	11:43

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