Mon 19th Aug 2019 at 12:00pm by CreativeLemming

Run > General

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Time
1:04:35
Miles
7.18
Min/mi
9:00
Pacing
75.9%
WAVA
47.66
Stride(cm)
108
Cals
816
Cadence
165
BPM
156
%MHR
91
B/mi
1400
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85km - 5:10(6:06/km) 140/155bpm 59cal
2) 1km - 5:24(5:24/km) 154/157bpm 70cal
3) 1km - 5:32(5:32/km) 152/155bpm 68cal
4) 1km - 6:29(6:29/km) 151/159bpm 77cal
5) 0.47km - 2:56(6:13/km) 151/156bpm 37cal
6) 0.23km - 2:00(8:38/km) 141/154bpm 18cal
7) 1km - 4:39(4:39/km) 169/176bpm 67cal
8) 1km - 4:37(4:37/km) 174/176bpm 70cal
9) 1km - 4:36(4:36/km) 175/179bpm 69cal
10) 0.2km - 51(4:13/km) 179/180bpm 13cal
11) 0.05km - 1:00(21:48/km) 160/179bpm 13cal
12) 1km - 5:41(5:41/km) 152/156bpm 70cal
13) 1km - 5:50(5:50/km) 156/159bpm 73cal
14) 1km - 6:07(6:07/km) 152/155bpm 71cal
15) 0.74km - 3:43(4:59/km) 152/156bpm 41cal
16) 0.01km - 2(4:57/km) 148/148bpm

5:10 5:24 5:32 6:29 2:56 2:00 4:39 4:37 4:36 51 1:00 5:41 5:50 6:07 3:43 2

Pace

31%

24%

10%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:25	132 102-143	1374	160 120-166
0.50	4:55	2:18	9:13	148 143-153	1365	162 142-166
0.75	7:16	2:22	9:27	152 149-154	1436	165 138-220
1.00	9:29	2:13	8:53	155 154-157	1376	166 158-168
1.25	11:00	1:30	6:01	155 154-156	933	165 150-196
1.50	13:18	2:18	9:14	153 150-154	1412	165 158-168
1.75	15:56	2:38	10:31	150 149-152	1577	165 160-166
2.00	18:23	2:27	9:48	153 150-158	1500	163 152-166
2.25	21:12	2:49	11:16	147 145-153	1657	163 160-166
2.50	23:44	2:32	10:09	152 147-156	1543	162 132-168
2.75	26:24	2:40	10:40	149 141-154	1589	150 112-168
3.00	28:49	2:24	9:38	149 129-169	1435	150 106-194
3.25	30:28	1:39	6:36	172 169-176	1135	176 158-190
3.50	32:31	2:04	8:14	173 171-175	1425	174 160-180
3.75	34:25	1:54	7:38	174 173-176	1327	175 172-178
4.00	36:19	1:53	7:33	174 173-175	1313	176 172-178
4.25	38:06	1:48	7:10	174 172-175	1248	175 172-178
4.50	40:05	1:58	7:53	174 171-176	1372	169 134-176
4.75	41:46	1:42	6:47	178 176-180	1207	178 174-180
5.00	44:35	2:49	11:15	159 140-179	1789	157 98-182
5.25	46:56	2:21	9:23	152 151-153	1427	166 164-168
5.50	49:14	2:18	9:12	154 152-157	1417	166 164-166
5.75	51:39	2:26	9:42	155 155-157	1505	168 162-170
6.00	54:00	2:21	9:22	156 154-158	1462	169 168-184
6.25	56:36	2:36	10:22	153 151-156	1587	165 146-168
6.50	58:49	2:13	8:54	152 149-154	1352	167 164-170
6.75	1:01:14	2:25	9:41	153 150-156	1481	165 130-170
7.00	1:03:11	1:56	7:45	152 150-155	1178	167 164-170
7.17	1:04:35	1:24	8:04	149 148-150	1203	163 154-168

Heart

156/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (220 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	167	7	1:01:55	8:50
Walk	3.9	114	0.2	2:29	14:42
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	50.70%	More
800m	3:34	7:11	47.98%	More
1km	4:27	7:10	50.13%	More
Mile	7:15	7:15	52.18%	More
5k	25:57	8:21	49.52%	More
5 miles	44:07	8:49	47.75%	More
10k	55:27	8:55	47.61%	More

Predictions

Dist	Time	Per Mile
1M	7:59	7:59
5km	26:35	8:33
5M	44:01	8:48
10km	55:25	8:55
10M	1:31:45	9:11
Half	2:02:10	9:20
20M	3:11:18	9:34
Mara	4:14:42	9:43

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