Mon 19th Aug 2019 at 11:00am by Doris80

Run > General

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Time
1:11:16
Miles
5.03
Min/mi
14:10
Pacing
75.9%
Stride(cm)
71
Cals
731
Cadence
159
BPM
138
%MHR
80.6
B/mi
1952
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:30(14:30/m) 131/157bpm 136cal 79/84rpm 4.14/0mph
2) 1m - 14:09(14:09/m) 140/149bpm 147cal 80/82rpm 4.24/0mph
3) 1m - 14:11(14:11/m) 136/150bpm 149cal 79/85rpm 4.23/0mph
4) 1m - 14:43(14:43/m) 141/165bpm 146cal 79/86rpm 4.08/0mph
5) 1m - 13:21(13:21/m) 149/165bpm 149cal 81/85rpm 4.49/0mph
6) 0.03m - 21(12:14/m) 161/163bpm 4cal 83/83rpm 4.91/0mph

14:30 14:09 14:11 14:43 13:21 21

Pace

16%

46%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:34	3:34	14:15	115 84-134	1638	158 154-168
0.50	7:00	3:27	13:46	129 125-132	1777	161 150-164
0.75	10:52	3:52	15:29	140 125-157	2167	158 150-166
1.00	14:27	3:35	14:19	135 128-140	1932	158 148-164
1.25	18:01	3:33	14:14	136 131-143	1936	158 148-162
1.50	21:35	3:35	14:19	141 135-144	2019	159 152-164
1.75	25:03	3:28	13:51	144 135-148	1994	160 154-164
2.00	28:36	3:33	14:13	141 135-146	2004	159 154-164
2.25	33:34	4:58 +1:22	19:51	130 110-146	2580	160 156-164
2.50	38:20	4:46 +1:10	19:04	128 108-142	2441	159 154-168
2.75	41:52	3:32	14:08	139 131-145	1964	159 154-162
3.00	45:20	3:28	13:53	142 136-150	1971	158 154-162
3.25	49:04	3:43	14:54	139 132-145	2071	154 150-162
3.50	52:42	3:38	14:32	141 132-147	2049	158 150-162
3.75	56:21	3:39	14:36	141 137-147	2058	159 154-164
4.00	1:00:47	4:26 +43	17:45	144 124-165	2555	160 152-172
4.25	1:04:25	3:39	14:34	142 133-152	2069	158 152-162
4.50	1:07:54	3:29	13:55	145 141-150	2018	160 156-164
4.75	1:11:07	3:13	12:52	153 144-157	1968	164 160-168
5.00	1:14:09	3:02	12:06	158 156-164	1913	163 160-168
5.03	1:14:33	24	11:55	160 160-161	1906	166 166-166

Heart

138/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (172 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	159	4.5	1:05:24	14:45
Walk	10.2	152	0.5	7:44	15:11
Still	0.1	-	-	3	-
Pause	1.8	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:00	0.00%	More
800m	6:12	12:28	0.00%	More
1km	7:54	12:43	0.00%	More
Mile	13:17	13:17	0.00%	More
5k	46:48	15:04	0.00%	More
5 miles	1:13:58	14:48	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:52	12:52
5km	42:46	13:46
5M	1:10:49	14:10
10km	1:29:10	14:21
10M	2:27:39	14:46
Half	3:16:35	15:00
20M	5:07:50	15:24
Mara	6:49:51	15:39

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