-
Time
23:57
-
Miles
7.00
-
Mph
17.5
-
FBI
70.30
-
Cals
148
-
Watts
109
-
Cadence
53
-
BPM
80
-
%MHR
46.2
-
B/mi
273
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 23:57(/m) 80/105bpm 148cal 53/64rpm 103/161W
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.00 |
23:56 |
23:56 |
0.00 |
80 72-105 |
INF |
53 44-64 |
109 5-161 |
Predictions
Dist |
Time |
Per Mile |
10 miles |
34:57 |
3:30 |
20km |
44:01 |
3:33 |
15 miles |
53:43 |
3:35 |
20 miles |
1:12:53 |
3:39 |
40km |
1:31:45 |
3:41 |
25 miles |
1:32:19 |
3:42 |
42km |
1:36:38 |
3:42 |
50 miles |
3:12:29 |
3:51 |
56 miles |
3:37:04 |
3:53 |
100 miles |
6:41:20 |
4:01 |
112 miles |
7:32:33 |
4:02 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry