Sun 18th Aug 2019 at 11:00am by Soph176

Bike > General

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Time
20:37
Miles
3.52
Mph
10.2
Cals
145
BPM
126
%MHR
73.5
B/mi
736
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 17:52(5:45/m) 128/146bpm 136cal 10.43/17.51mph
2) 0.41m - 2:45(6:43/m) 106/115bpm 9cal 8.92/12.77mph

17:52 2:45

Pace

10%

14%

37%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	53	53	8.55	135 126-146	948
0.25	1:31	38	11.85	136 130-140	688
0.38	2:05	34	13.10	139 138-141	637
0.50	2:39	34	13.27	142 139-143	642
0.63	3:13	34	13.19	139 137-141	632
0.75	3:51	38	11.97	133 130-135	667
0.88	4:24	34	13.41	135 135-135	604
1.00	5:14	49	9.11	134 128-138	883
1.13	5:42	29	15.56	133 129-135	513
1.25	6:13	30	14.80	135 133-136	547
1.38	6:48	35	12.80	136 135-137	638
1.50	7:28	40	11.37	134 133-135	707
1.63	8:48	1:20	5.59	121 105-136	1298
1.75	10:12	1:24	5.33	119 103-128	1339
1.88	11:02	49	9.11	119 100-135	784
2.00	11:36	35	13.03	128 124-132	589
2.13	12:09	32	13.86	120 114-126	519
2.25	13:34	1:25	5.30	123 114-131	1393
2.38	14:26	53	8.57	130 128-131	910
2.50	15:06	39	11.47	129 124-132	675
2.63	15:39	33	13.56	127 121-132	562
2.75	16:09	31	14.63	129 125-133	529
2.88	16:43	33	13.61	130 126-136	573
3.00	17:24	41	10.97	117 110-123	640
3.13	17:57	33	13.44	116 112-119	518
3.25	18:52	55	8.23	107 105-111	780
3.38	19:39	47	9.54	104 103-104	654
3.50	20:30	51	8.82	104 102-105	708
3.52	20:37	7	7.76	102 102-102	789

Heart

126/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:55	More
800m	2:12	4:26	More
1km	2:47	4:29	More
Mile	4:39	4:39	More
5k	17:46	5:43	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:21	6:14
20km	1:18:31	6:19
15 miles	1:35:50	6:23
20 miles	2:10:01	6:30
40km	2:43:41	6:35
25 miles	2:44:42	6:35
42km	2:52:23	6:36
50 miles	5:43:24	6:52
56 miles	6:27:13	6:55
100 miles	11:55:57	7:10
112 miles	13:27:20	7:13

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