Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 18th Aug 2019 at 11:00am by Pikelet

Run > General

  • Time
    1:27:58
  • Miles
    10.02
  • Min/mi
    8:47
  • Pacing
    3.9%
  • WAVA
    59.27
  • Stride(cm)
    106
  • Cals
    822
  • Cadence
    172
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1188
  • Asc(m)
    223
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 127/149bpm 91cal 85/92rpm 6.12/0mph
2) 1m - 8:42(8:42/m) 133/147bpm 84cal 86/88rpm 6.9/0mph
3) 1m - 9:00(9:00/m) 136/152bpm 83cal 85/88rpm 6.66/0mph
4) 1m - 8:51(8:51/m) 137/146bpm 83cal 86/90rpm 6.78/0mph
5) 1m - 8:58(8:58/m) 139/148bpm 88cal 87/90rpm 6.7/0mph
6) 1m - 8:45(8:45/m) 143/148bpm 90cal 86/88rpm 6.86/0mph
7) 1m - 8:52(8:52/m) 141/150bpm 82cal 86/89rpm 6.77/0mph
8) 1m - 8:55(8:55/m) 136/153bpm 71cal 87/89rpm 6.73/0mph
9) 1m - 9:03(9:03/m) 147/160bpm 91cal 86/89rpm 6.63/0mph
10) 0.77m - 7:05(9:13/m) 140/162bpm 59cal 87/91rpm 6.51/0mph
9:48 8:42 9:00 8:51 8:58 8:45 8:52 8:55 9:03 7:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:41 4:41 9:22 115 72-138 1076 170 160-184 11/26
1.00 10:10 5:29 +40 10:58 132 115-148 1447 172 166-178 12/18
1.50 14:29 4:19 8:38 129 118-136 1114 172 168-176 4/20
2.00 18:54 4:25 8:51 135 131-141 1194 173 168-176 10/8
2.50 24:01 5:07 +30 10:14 141 107-152 1442 171 162-176 9/22
3.00 28:37 4:36 +11 9:13 129 114-143 1189 170 162-176 4/28
3.50 33:17 4:40 +9 9:20 136 124-146 1269 172 168-178 5/4
4.00 40:00 6:43 +2:25 13:26 135 99-146 1812 172 164-174 11/9
4.50 44:31 4:31 9:01 144 138-148 1299 173 170-176 6/3
5.00 53:19 8:48 +4:20 17:36 132 91-148 2323 173 170-178 5/8
5.50 57:39 4:21 8:41 143 139-148 1243 173 168-176 7/7
6.00 1:02:05 4:25 8:51 144 141-146 1273 172 168-174 12/7
6.50 1:06:31 4:27 8:54 146 144-150 1299 173 170-176 6/8
7.00 1:15:29 8:58 +4:36 17:56 133 95-147 2386 173 168-178 6/11
7.50 1:20:28 4:59 +30 9:57 133 107-145 1324 173 168-178 8/10
8.00 1:27:28 7:00 +2:34 14:00 133 94-150 1861 174 172-178 25/6
8.50 1:31:55 4:27 8:53 147 134-155 1307 173 168-176 6/13
9.00 1:37:13 5:18 +40 10:37 143 112-160 1517 173 170-178 36/2
9.50 1:47:39 10:26 +5:45 20:51 137 86-162 2857 174 170-178 28/2
9.80 1:50:53 3:14 +32 10:51 140 123-153 1519 174 170-178 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    135 avge / 162 max Delete HR Trace
  • Climb Gradient Min/mi
    67 3.8% 14:59
    17 3.3% 11:02
    17 2.8% 8:57
    16 1.9% 9:07
  • Cadence Distribution

    172 avge / 184 max Stride Length: 106cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 46.90% More
    800m 4:12 8:27 49.13% More
    1km 5:16 8:29 50.96% More
    Mile 8:40 8:40 52.49% More
    5k 28:57 9:19 54.05% More
    5 miles 51:48 10:22 48.95% More
    10k 1:03:43 10:15 49.56% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 59.49
    5km 25:25 8:11 61.57
    5M 42:06 8:25 60.23
    10km 53:01 8:32 59.57
    10M 1:27:47 8:47 59.25
    Half 1:56:52 8:55 58.86
    20M 3:03:01 9:09 58.32
    Mara 4:03:40 9:18 57.66
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,486 Fetchies!
Already a Fetchie? Sign in here