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Running > General

18th Aug 2019 at 11am by Pikelet

  • 1:27:58
    Time
  • 10.02
    Miles
  • 8:47
    Min/mi
  • 822
    Cals
  • 86
    Cadence
  • 135
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 127/149bpm 91cal 85/92rpm 6.12/0mph
2) 1m - 8:42(8:42/m) 133/147bpm 84cal 86/88rpm 6.9/0mph
3) 1m - 9:00(9:00/m) 136/152bpm 83cal 85/88rpm 6.66/0mph
4) 1m - 8:51(8:51/m) 137/146bpm 83cal 86/90rpm 6.78/0mph
5) 1m - 8:58(8:58/m) 139/148bpm 88cal 87/90rpm 6.7/0mph
6) 1m - 8:45(8:45/m) 143/148bpm 90cal 86/88rpm 6.86/0mph
7) 1m - 8:52(8:52/m) 141/150bpm 82cal 86/89rpm 6.77/0mph
8) 1m - 8:55(8:55/m) 136/153bpm 71cal 87/89rpm 6.73/0mph
9) 1m - 9:03(9:03/m) 147/160bpm 91cal 86/89rpm 6.63/0mph
10) 0.77m - 7:05(9:13/m) 140/162bpm 59cal 87/91rpm 6.51/0mph
9:48 8:42 9:00 8:51 8:58 8:45 8:52 8:55 9:03 7:05

Pace

62% 36% 1% 1% 1%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 4:41 4:41 0.50 9:22 115 72-138 1076 85 80-92 11/26
2 9:30 4:50 +40 1.00 9:39 132 115-148 1274 86 83-89 12/18
3 13:49 4:18 1.50 8:37 129 118-136 1111 86 84-88 4/20
4 18:14 4:25 2.00 8:51 135 131-141 1194 86 84-88 10/8
5 22:52 4:37 +30 2.50 9:15 141 107-152 1304 85 81-88 9/22
6 27:16 4:25 +11 3.00 8:50 129 114-143 1139 85 81-88 4/28
7 31:48 4:31 +9 3.50 9:02 136 124-146 1229 86 84-89 5/4
8 36:06 4:19 +2:25 4.00 8:38 135 99-146 1165 86 82-87 11/9
9 40:36 4:29 4.50 8:58 144 138-148 1292 86 85-88 6/3
10 45:05 4:29 +4:20 5.00 8:58 132 91-148 1184 87 85-89 5/8
11 49:24 4:20 5.50 8:39 143 139-148 1237 86 84-88 7/7
12 53:50 4:25 6.00 8:51 144 141-146 1273 86 84-87 12/7
13 58:16 4:27 6.50 8:54 146 144-150 1299 86 85-88 6/8
14 1:02:40 4:23 +4:36 7.00 8:47 133 95-147 1168 86 84-89 6/11
15 1:07:07 4:28 +30 7.50 8:55 133 107-145 1186 86 84-89 8/10
16 1:11:35 4:28 +2:34 8.00 8:56 133 94-150 1188 87 86-89 25/6
17 1:16:00 4:25 8.50 8:49 147 134-155 1296 86 84-88 6/13
18 1:20:38 4:38 +40 9.00 9:17 143 112-160 1327 87 85-89 36/2
19 1:25:19 4:41 +5:45 9.50 9:21 137 86-162 1282 87 85-89 28/2
20 1:28:01 2:42 +32 9.80 9:04 140 123-153 1268 87 85-89 7/3

Heart

95% 5% 0%
135bpm (162 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 223m, Desc 223m, Range 78m
Elevation Graph
Grade Bands

Cadence

86 (92 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 46.9% More
800m 4:12 8:27 49.13% More
1km 5:16 8:29 48.97% More
Mile 8:40 8:40 55.36% More
5k 28:57 9:19 55.94% More
5 miles 51:48 10:22 51.17% More
10k 1:03:43 10:15 52.09% More

Predictions

Best WAVA 63.72%
Dist Time Per Mile WAVA
1M 7:39 7:39 62.74
5km 25:25 8:11 63.72
5M 42:06 8:25 62.96
10km 53:01 8:32 62.61
10M 1:27:47 8:47 61.93
Half 1:56:52 8:55 61.17
20M 3:03:01 9:09 62.20
Mara 4:03:40 9:18 63.54

Kit

Swim Bike Run Cross
Saucony Triumph ISO 4 0 0 67 0

Checkpoints

From To Best Time
76410 76411 11:29 12:18
76411 8932 26:36 35:48
8932 48360 22:48 26:23

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

2.15
21.2%
12:10
NW
1.32
13%
9:11
N
0.44
4.3%
13:36
NE
1.08
10.6%
13:29
W
1.53
15.1%
8:54
E
0.51
5%
8:56
SW
1.58
15.5%
9:21
S
1.55
15.3%
12:19
SE
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