Running > General

18th Aug 2019 at 11am by Pikelet

  • 1:27:58
    Time
  • 10.02
    Miles
  • 8:47
    Min/mi
  • 822
    Cals
  • 86
    Cadence
  • 135
    bpm
  • Road
    Surface

 

Notes & Comments

9:48 8:42 9:00 8:51 8:58 8:45 8:52 8:55 9:03 7:05

Pace

62% 36% 1% 1% 1%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 4:41 4:41 0.50 9:22 115 72-138 1076 85 80-92 11/26
2 9:30 4:50 +40 1.00 9:39 132 115-148 1274 86 83-89 12/18
3 13:49 4:18 1.50 8:37 129 118-136 1111 86 84-88 4/20
4 18:14 4:25 2.00 8:51 135 131-141 1194 86 84-88 10/8
5 22:52 4:37 +30 2.50 9:15 141 107-152 1304 85 81-88 9/22
6 27:16 4:25 +11 3.00 8:50 129 114-143 1139 85 81-88 4/28
7 31:48 4:31 +9 3.50 9:02 136 124-146 1229 86 84-89 5/4
8 36:06 4:19 +2:25 4.00 8:38 135 99-146 1165 86 82-87 11/9
9 40:36 4:29 4.50 8:58 144 138-148 1292 86 85-88 6/3
10 45:05 4:29 +4:20 5.00 8:58 132 91-148 1184 87 85-89 5/8
11 49:24 4:20 5.50 8:39 143 139-148 1237 86 84-88 7/7
12 53:50 4:25 6.00 8:51 144 141-146 1273 86 84-87 12/7
13 58:16 4:27 6.50 8:54 146 144-150 1299 86 85-88 6/8
14 1:02:40 4:23 +4:36 7.00 8:47 133 95-147 1168 86 84-89 6/11
15 1:07:07 4:28 +30 7.50 8:55 133 107-145 1186 86 84-89 8/10
16 1:11:35 4:28 +2:34 8.00 8:56 133 94-150 1188 87 86-89 25/6
17 1:16:00 4:25 8.50 8:49 147 134-155 1296 86 84-88 6/13
18 1:20:38 4:38 +40 9.00 9:17 143 112-160 1327 87 85-89 36/2
19 1:25:19 4:41 +5:45 9.50 9:21 137 86-162 1282 87 85-89 28/2
20 1:28:01 2:42 +32 9.80 9:04 140 123-153 1268 87 85-89 7/3

Heart

95% 5% 0%
135bpm (162 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 223m, Desc 223m, Range 78m
Elevation Graph
Grade Bands

Cadence

86 (92 max)
Cadence Chart
Cadence Bands

Kit

  • Saucony Triumph ISO 4

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 46.9% More
800m 4:12 8:27 49.13% More
1km 5:16 8:29 48.97% More
Mile 8:40 8:40 55.36% More
5k 28:57 9:19 55.94% More
5 miles 51:48 10:22 51.17% More
10k 1:03:43 10:15 52.09% More

Predictions

Best WAVA 63.72%
Dist Time Per Mile WAVA
1M 7:39 7:39 62.74
5km 25:25 8:11 63.72
5M 42:06 8:25 62.96
10km 53:01 8:32 62.61
10M 1:27:47 8:47 61.93
Half 1:56:52 8:55 61.17
20M 3:03:01 9:09 62.20
Mara 4:03:40 9:18 63.54

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.97
20.1%
13:18
NW
1.33
13.6%
9:07
N
0.39
4%
15:19
NE
0.99
10.1%
14:39
W
1.52
15.5%
8:57
E
0.51
5.2%
8:55
SW
1.56
15.9%
9:25
S
1.52
15.5%
12:36
SE
Back To Top

Close