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Sun 18th Aug 2019 at 11:00am by Pikelet

Run > General
  • Time
    1:27:58
  • Miles
    10.02
  • Min/mi
    8:47
  • Pacing
    3.9%
  • WAVA
    59.27
  • Stride(cm)
    106
  • Cals
    822
  • Cadence
    172
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1188
  • Asc(m)
    223
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 127/149bpm 91cal 85/92rpm 6.12/0mph
2) 1m - 8:42(8:42/m) 133/147bpm 84cal 86/88rpm 6.9/0mph
3) 1m - 9:00(9:00/m) 136/152bpm 83cal 85/88rpm 6.66/0mph
4) 1m - 8:51(8:51/m) 137/146bpm 83cal 86/90rpm 6.78/0mph
5) 1m - 8:58(8:58/m) 139/148bpm 88cal 87/90rpm 6.7/0mph
6) 1m - 8:45(8:45/m) 143/148bpm 90cal 86/88rpm 6.86/0mph
7) 1m - 8:52(8:52/m) 141/150bpm 82cal 86/89rpm 6.77/0mph
8) 1m - 8:55(8:55/m) 136/153bpm 71cal 87/89rpm 6.73/0mph
9) 1m - 9:03(9:03/m) 147/160bpm 91cal 86/89rpm 6.63/0mph
10) 0.77m - 7:05(9:13/m) 140/162bpm 59cal 87/91rpm 6.51/0mph
9:48 8:42 9:00 8:51 8:58 8:45 8:52 8:55 9:03 7:05

Pace

35% 56% 8% 1% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:41 4:41 9:22 115 72-138 1076 170 160-184 11/26
1.00 10:10 5:29 +40 10:58 132 115-148 1447 172 166-178 12/18
1.50 14:29 4:19 8:38 129 118-136 1114 172 168-176 4/20
2.00 18:54 4:25 8:51 135 131-141 1194 173 168-176 10/8
2.50 24:01 5:07 +30 10:14 141 107-152 1442 171 162-176 9/22
3.00 28:37 4:36 +11 9:13 129 114-143 1189 170 162-176 4/28
3.50 33:17 4:40 +9 9:20 136 124-146 1269 172 168-178 5/4
4.00 40:00 6:43 +2:25 13:26 135 99-146 1812 172 164-174 11/9
4.50 44:31 4:31 9:01 144 138-148 1299 173 170-176 6/3
5.00 53:19 8:48 +4:20 17:36 132 91-148 2323 173 170-178 5/8
5.50 57:39 4:21 8:41 143 139-148 1243 173 168-176 7/7
6.00 1:02:05 4:25 8:51 144 141-146 1273 172 168-174 12/7
6.50 1:06:31 4:27 8:54 146 144-150 1299 173 170-176 6/8
7.00 1:15:29 8:58 +4:36 17:56 133 95-147 2386 173 168-178 6/11
7.50 1:20:28 4:59 +30 9:57 133 107-145 1324 173 168-178 8/10
8.00 1:27:28 7:00 +2:34 14:00 133 94-150 1861 174 172-178 25/6
8.50 1:31:55 4:27 8:53 147 134-155 1307 173 168-176 6/13
9.00 1:37:13 5:18 +40 10:37 143 112-160 1517 173 170-178 36/2
9.50 1:47:39 10:26 +5:45 20:51 137 86-162 2857 174 170-178 28/2
9.80 1:50:53 3:14 +32 10:51 140 123-153 1519 174 170-178 7/3

Heart

135/162max
  • Show Beats/Mile

Elevation

Asc 223m, Range 78m, Flat prediction 1:17:40
Elevation Graph
Biggest Climbs (m) Min/mi
67 3.8% 14:59
17 3.3% 11:02
17 2.8% 8:57
16 1.9% 9:07
See your biggest climbs

Cadence

172 (184 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 9.8 1:50:53 11:19
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 46.90% More
800m 4:12 8:27 49.13% More
1km 5:16 8:29 50.96% More
Mile 8:40 8:40 52.49% More
5k 28:57 9:19 54.05% More
5 miles 51:48 10:22 48.95% More
10k 1:03:43 10:15 49.56% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 59.49
5km 25:25 8:11 61.57
5M 42:06 8:25 60.23
10km 53:01 8:32 59.57
10M 1:27:47 8:47 59.25
Half 1:56:52 8:55 58.86
20M 3:03:01 9:09 58.32
Mara 4:03:40 9:18 57.66
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