Sun 18th Aug 2019 at 8:00am by Gary Fatbloke

Run > General

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Time
2:38:18
Miles
13.28
Min/mi
11:55
Pacing
74.6%
WAVA
44.77
Stride(cm)
86
Cals
1762
Cadence
157
BPM
146
%MHR
85.4
B/mi
1742
Asc(m)
272
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 135/154bpm 145cal 5.12/5.76mph
2) 1m - 10:54(10:54/m) 145/165bpm 147cal 5.5/6.24mph
3) 1m - 10:20(10:20/m) 146/163bpm 134cal 5.8/6.24mph
4) 1m - 12:26(12:26/m) 144/158bpm 148cal 4.83/6.37mph
5) 1m - 13:33(13:33/m) 144/155bpm 147cal 4.43/6.1mph
6) 1m - 11:05(11:05/m) 146/155bpm 127cal 5.41/6.28mph
7) 1m - 13:19(13:19/m) 142/159bpm 126cal 4.51/6.03mph
8) 1m - 12:19(12:19/m) 147/159bpm 131cal 4.87/6.1mph
9) 1m - 11:51(11:51/m) 143/158bpm 109cal 5.07/5.89mph
10) 1m - 12:06(12:06/m) 147/164bpm 125cal 4.96/5.87mph
11) 1m - 12:33(12:33/m) 148/168bpm 125cal 4.78/6.18mph
12) 1m - 11:51(11:51/m) 153/171bpm 136cal 5.06/6.03mph
13) 1m - 11:04(11:04/m) 155/167bpm 134cal 5.42/5.89mph
14) 0.28m - 3:15(11:41/m) 149/164bpm 28cal 5.14/6.05mph

11:43 10:54 10:20 12:26 13:33 11:05 13:19 12:19 11:51 12:06 12:33 11:51 11:04 3:15

Pin Map

0mi in 0

Pace

21%

11%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:16	6:16	12:32	122 65-146	1530	158 120-166	16/8
1.00	11:43	5:27	10:54	145 139-154	1582	163 158-166	12/3
1.50	17:11	5:28	10:55	146 135-165	1594	161 122-170	14/13
2.00	22:38	5:27	10:54	145 138-151	1579	164 108-170	13/14
2.50	27:57	5:20	10:39	147 142-162	1566	166 162-170	4/5
3.00	32:58	5:00	10:01	145 142-148	1452	167 162-170	0/17
3.50	39:01	6:03	12:05	143 134-149	1729	159 118-168	8/10
4.00	45:23	6:23	12:46	145 135-158	1851	148 116-166	20/1
4.50	53:20	7:57	15:53	144 114-152	2288	144 104-166	13/3
5.00	58:56	5:36	11:12	141 122-155	1580	158 120-168	18/19
5.50	1:04:42	5:46	11:31	144 132-155	1658	156 122-168	4/7
6.00	1:10:02	5:20	10:40	148 146-150	1579	164 162-168	2/11
6.50	1:15:24	5:22	10:44	148 144-159	1589	162 120-168	2/18
7.00	1:23:20	7:56	15:53	140 120-157	2223	145 118-166	14/9
7.50	1:29:46	6:25	12:51	146 138-157	1875	150 124-168	17/1
8.00	1:35:39	5:54	11:47	148 139-158	1744	153 122-168	15/13
8.50	1:41:33	5:54	11:48	148 144-158	1747	158 102-166	11/14
9.00	1:47:30	5:56	11:53	138 112-149	1640	156 122-170	5/4
9.50	1:52:51	5:22	10:44	149 146-153	1598	166 160-170	1/13
10.00	1:59:35	6:44	13:28	146 127-162	1965	151 112-170	8/13
10.50	2:05:57	6:22	12:44	143 123-168	1820	153 122-170	18/7
11.00	2:12:08	6:11	12:22	155 140-165	1916	152 122-166	11/2
11.50	2:18:07	6:00	11:59	156 141-170	1870	152 122-166	13/13
12.00	2:23:59	5:52	11:44	152 134-168	1782	160 122-234	10/16
12.50	2:29:42	5:43	11:25	157 151-167	1793	162 154-166	3/7
13.00	2:35:04	5:22	10:43	154 150-157	1651	164 162-168	0/19
13.28	2:38:19	3:15	11:44	149 125-164	1749	156 122-168	8/2

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 272m, Range 32m, Flat prediction 2:35:59

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.0%	13:19
31 1.7%	11:30
31 2.3%	12:17
29 1.9%	12:21
See your biggest climbs

Cadence

157 (234 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.8	163	11	2:01:37	11:03
Walk	22.2	127	2.3	35:07	15:31
Still	1.0	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	35.63%	More
800m	4:57	9:58	41.81%	More
1km	6:14	10:01	43.33%	More
Mile	10:13	10:13	44.79%	More
5k	33:53	10:54	46.05%	More
5 miles	57:58	11:36	43.96%	More
10k	1:11:47	11:33	44.39%	More
10 miles	1:59:27	11:57	44.16%	More
Half	2:35:59	11:54	44.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	53.36
5km	30:49	9:55	50.63
5M	52:40	10:32	48.38
10km	1:07:17	10:50	47.35
10M	1:55:00	11:30	45.87
Half	2:35:53	11:54	44.46
20M	4:11:06	12:33	43.74
Mara	5:40:23	13:00	43.03

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