Sat 17th Aug 2019 at 10:00am by Dave1969

Run > General

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Time
39:50
Miles
4.54
Min/mi
8:46
Pacing
93.5%
WAVA
54.17
Stride(cm)
109
Cals
507
Cadence
169
BPM
125
%MHR
74.5
B/mi
1098
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 122/130bpm 116cal 6.58/7.37mph
2) 1m - 8:54(8:54/m) 128/136bpm 121cal 6.74/7.41mph
3) 1m - 8:21(8:21/m) 126/128bpm 109cal 7.18/7.47mph
4) 1m - 8:45(8:45/m) 125/134bpm 106cal 6.85/7.43mph
5) 0.54m - 4:42(8:40/m) 124/127bpm 55cal 6.93/7.45mph

9:07 8:54 8:21 8:45 4:42

Pin Map

0mi in 0

Pace

30%

44%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:32	103 72-118	983	163 146-166
0.25	2:25	1:14	9:51	120 118-121	1181	162 110-166
0.38	3:32	1:07	8:53	123 121-124	1092	165 164-166
0.50	4:47	1:15	9:59	124 122-126	1237	163 100-168
0.63	5:52	1:05	8:43	124 123-127	1081	166 166-168
0.75	7:03	1:11	9:24	127 126-129	1194	168 166-170
0.88	8:06	1:03	8:26	127 125-129	1070	170 168-170
1.00	9:07	1:01	8:08	128 126-130	1042	168 168-170
1.13	10:16	1:09	9:10	126 122-133	1155	169 168-170
1.25	11:25	1:09	9:13	134 133-136	1236	168 160-170
1.38	12:34	1:09	9:12	130 127-134	1196	166 132-170
1.50	13:39	1:05	8:38	129 127-131	1114	168 166-170
1.63	14:47	1:08	9:05	129 128-131	1171	168 168-170
1.75	15:50	1:04	8:29	128 126-129	1086	168 168-170
1.88	16:55	1:05	8:40	127 126-128	1100	169 168-170
2.00	18:00	1:05	8:37	125 124-128	1078	168 168-168
2.13	19:05	1:05	8:36	126 124-128	1084	170 168-170
2.25	20:08	1:04	8:29	126 124-127	1070	170 170-170
2.38	21:14	1:06	8:45	124 123-127	1085	170 170-172
2.50	22:15	1:01	8:06	126 124-127	1021	170 170-170
2.63	23:17	1:03	8:23	127 125-128	1064	170 170-172
2.75	24:19	1:02	8:16	127 127-128	1049	172 170-172
2.88	25:21	1:02	8:14	127 126-128	1046	170 170-170
3.00	26:23	1:02	8:16	126 125-128	1041	170 170-172
3.13	27:25	1:02	8:17	124 120-126	1027	170 170-172
3.25	28:26	1:01	8:05	120 119-121	970	170 170-170
3.38	29:29	1:03	8:23	122 120-125	1023	171 170-172
3.50	30:37	1:08	9:06	129 125-134	1174	171 170-172
3.63	31:44	1:07	8:55	131 126-134	1167	169 168-170
3.75	32:48	1:04	8:36	122 120-126	1049	170 170-172
3.88	33:58	1:10	9:22	126 120-130	1180	170 168-174
4.00	35:08	1:10	9:17	128 125-130	1189	170 168-172
4.13	36:17	1:09	9:11	125 124-126	1148	169 164-170
4.25	37:19	1:02	8:20	126 124-127	1049	172 170-172
4.38	38:24	1:05	8:38	123 120-126	1062	170 168-172
4.50	39:29	1:05	8:37	121 120-122	1042	168 166-170
4.54	39:50	21	8:35	124 122-126	1064	167 166-168

Heart

125/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	4.5	39:40	8:46
Walk	0.4	118	0	10	12:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	41.46%	More
800m	4:03	8:08	47.94%	More
1km	5:04	8:09	49.88%	More
Mile	8:13	8:13	52.25%	More
5k	26:42	8:36	54.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	54.57
5km	26:31	8:32	55.09
5M	44:11	8:50	53.85
10km	55:46	8:58	53.27
10M	1:32:53	9:17	52.87
Half	2:04:04	9:28	51.97
20M	3:15:17	9:46	52.32
Mara	4:20:51	9:57	52.23

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