Sat 17th Aug 2019 at 9:00am by bdhanda

Run > General

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Time
9:48
Miles
0.93
Min/mi
10:32
Pacing
47.3%
WAVA
42.30
Stride(cm)
97
Cals
105
Cadence
157
BPM
129
%MHR
75.4
B/mi
1358
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93m - 9:48(10:36/m) 130/160bpm 105cal 5.66/6.76mph

9:48

Pace

13%

40%

34%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	11:00	133 110-159	1463	157 106-164
0.13	1:22	40	10:47	151 145-158	1628	158 156-158
0.19	2:02	40	10:42	150 147-153	1605	156 154-158
0.25	2:42	41	10:50	146 144-147	1582	156 154-158
0.31	3:24	42	11:13	131 123-144	1468	155 154-158
0.38	4:04	40	10:37	126 118-135	1339	155 154-156
0.44	4:44	40	10:33	127 126-128	1339	156 154-158
0.50	5:23	39	10:20	128 126-129	1323	156 156-158
0.56	7:35	2:12 +1:31	35:16	99 75-127	3491	151 114-158
0.63	8:09	34	9:11	108 83-130	992	163 160-164
0.69	9:27	1:17 +42	20:38	129 113-139	2662	161 156-164
0.75	10:05	38	10:16	117 113-120	1200	157 156-158
0.81	10:47	42	11:09	123 120-124	1371	156 154-158
0.88	11:26	39	10:31	127 125-128	1336	155 154-156
0.93	12:01	35	11:21	129 128-131	1464	153 150-156

Heart

129/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (164 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	157	0.9	9:41	11:14
Walk	12.9	111	0	1:38	26:38:47
Pause	5.5	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	33.06%	More
800m	5:16	10:36	38.69%	More
1km	6:35	10:36	40.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	42.56
5km	35:12	11:20	43.58
5M	58:17	11:39	42.95
10km	1:13:23	11:49	42.65
10M	2:01:31	12:09	42.62
Half	2:41:47	12:21	42.05
20M	4:13:21	12:40	42.55
Mara	5:37:19	12:52	42.62

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