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Sat 17th Aug 2019 at 9:00am by lovingtherunning

Run > parkrun
  • Time
    32:06
  • Miles
    3.00
  • Min/mi
    10:42
  • Pacing
    89.2%
  • WAVA
    49.65
  • Stride(cm)
    84
  • Cals
    353
  • Cadence
    179
  • BPM
    167
  • %MHR
    131.4
  • B/mi
    1785
  • Asc(m)
    72
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 159/179bpm 109cal 5.65/6.43mph
2) 1m - 10:18(10:18/m) 170/183bpm 115cal 5.83/6.39mph
3) 1m - 11:11(11:11/m) 174/182bpm 129cal 5.37/6.39mph
10:37 10:18 11:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:05 134 106-153 1618 176 170-182 5/0
0.25 2:45 1:14 9:52 158 155-161 1558 183 174-188 4/1
0.38 4:12 1:27 11:40 155 148-160 1808 174 116-186 1/7
0.50 5:25 1:13 9:45 162 158-167 1579 181 180-182 2/5
0.63 6:38 1:13 9:47 165 162-168 1614 181 176-188 2/2
0.75 7:57 1:19 10:30 168 162-178 1764 184 178-190 2/6
0.88 9:18 1:21 10:45 168 165-174 1805 182 180-186 3/2
1.00 10:37 1:19 10:32 165 163-167 1737 181 178-186 1/2
1.13 11:56 1:19 10:31 167 163-170 1756 182 178-188 8/1
1.25 13:15 1:19 10:35 170 167-174 1798 182 176-186 3/3
1.38 14:26 1:11 9:25 170 169-171 1602 183 180-186 1/5
1.50 15:41 1:15 10:01 170 167-176 1702 180 178-184 3/3
1.63 17:00 1:19 10:33 171 169-173 1805 181 178-186 2/5
1.75 18:16 1:16 10:11 170 167-174 1731 179 176-180 1/1
1.88 19:33 1:17 10:13 175 169-183 1789 178 176-180 1/1
2.00 20:54 1:21 10:52 173 165-182 1879 179 174-184 3/1
2.13 22:27 1:33 12:24 172 164-178 2132 178 176-180 3/2
2.25 23:45 1:17 10:18 175 169-180 1802 178 176-178 2/3
2.38 25:17 1:32 12:19 172 167-179 2117 178 174-182 6/2
2.50 26:41 1:24 11:10 174 172-176 1943 177 172-178 1/1
2.63 28:06 1:25 11:21 170 166-176 1929 176 172-178 4/3
2.75 29:27 1:21 10:47 178 175-182 1921 177 168-180 2/1
2.88 30:50 1:24 11:09 174 168-179 1940 177 172-182 4/5
3.00 32:05 1:15 10:02 175 173-178 1755 180 176-186 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 183 max Delete HR Trace

  • Cadence Distribution

    179 avge / 190 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 179 3 31:59 10:41
    Walk 0.3 116 0 6 17:39
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 41.93% More
    800m 4:55 9:53 44.20% More
    1km 6:15 10:03 45.22% More
    Mile 10:10 10:10 47.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 51.67
    5km 33:24 10:45 49.56
    5M 57:10 11:26 46.87
    10km 1:13:05 11:46 45.65
    10M 2:05:08 12:31 43.99
    Half 2:49:47 12:58 42.93
    20M 4:33:51 13:42 41.04
    Mara 6:11:34 14:11 39.64
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