Sat 17th Aug 2019 at 9:00am by lovingtherunning

Run > parkrun

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Time
32:06
Miles
3.00
Min/mi
10:42
Pacing
89%
WAVA
50.62
Stride(cm)
84
Cals
353
Cadence
179
BPM
167
%MHR
97.6
B/mi
1785
Asc(m)
72
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 159/179bpm 109cal 5.65/6.43mph
2) 1m - 10:18(10:18/m) 170/183bpm 115cal 5.83/6.39mph
3) 1m - 11:11(11:11/m) 174/182bpm 129cal 5.37/6.39mph

10:37 10:18 11:11

Pace

19%

41%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:05	134 106-153	1618	176 170-182	5/0
0.25	2:45	1:14	9:52	158 155-161	1558	183 174-188	4/1
0.38	4:12	1:27	11:40	155 148-160	1808	174 116-186	1/7
0.50	5:25	1:13	9:45	162 158-167	1579	181 180-182	2/5
0.63	6:38	1:13	9:47	165 162-168	1614	181 176-188	2/2
0.75	7:57	1:19	10:30	168 162-178	1764	184 178-190	2/6
0.88	9:18	1:21	10:45	168 165-174	1805	182 180-186	3/2
1.00	10:37	1:19	10:32	165 163-167	1737	181 178-186	1/2
1.13	11:56	1:19	10:31	167 163-170	1756	182 178-188	8/1
1.25	13:15	1:19	10:35	170 167-174	1798	182 176-186	3/3
1.38	14:26	1:11	9:25	170 169-171	1602	183 180-186	1/5
1.50	15:41	1:15	10:01	170 167-176	1702	180 178-184	3/3
1.63	17:00	1:19	10:33	171 169-173	1805	181 178-186	2/5
1.75	18:16	1:16	10:11	170 167-174	1731	179 176-180	1/1
1.88	19:33	1:17	10:13	175 169-183	1789	178 176-180	1/1
2.00	20:54	1:21	10:52	173 165-182	1879	179 174-184	3/1
2.13	22:27	1:33	12:24	172 164-178	2132	178 176-180	3/2
2.25	23:45	1:17	10:18	175 169-180	1802	178 176-178	2/3
2.38	25:17	1:32	12:19	172 167-179	2117	178 174-182	6/2
2.50	26:41	1:24	11:10	174 172-176	1943	177 172-178	1/1
2.63	28:06	1:25	11:21	170 166-176	1929	176 172-178	4/3
2.75	29:27	1:21	10:47	178 175-182	1921	177 168-180	2/1
2.88	30:50	1:24	11:09	174 168-179	1940	177 172-182	4/5
3.00	32:05	1:15	10:02	175 173-178	1755	180 176-186	6/1

Heart

167/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 17m, Flat prediction 32:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (190 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	179	3	31:59	10:41
Walk	0.3	116	0	6	17:39
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	41.93%	More
800m	4:55	9:53	44.20%	More
1km	6:15	10:03	45.29%	More
Mile	10:10	10:10	47.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	51.95
5km	33:24	10:45	50.45
5M	57:10	11:26	48.14
10km	1:13:05	11:46	47.15
10M	2:05:08	12:31	45.40
Half	2:49:47	12:58	43.72
20M	4:33:51	13:42	42.68
Mara	6:11:34	14:11	41.68

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